Bernie Porter - Wellness for Every Stage of Life

Bernie Porter - Wellness for Every Stage of Life Helping women at every stage of life feel healthy, energised and confident so they can thrive and live younger, longer
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Tired, foggy and running on fumes? It's time to put you back on the priority list.Join our 6 week program now and step ...
10/11/2025

Tired, foggy and running on fumes? It's time to put you back on the priority list.

Join our 6 week program now and step into Christmas and summer glowing withhealth and vitality. Message me today - your transformation starts now!

So so oroud of my clients. When your clothes start falling off and you fill 3 bags with things that are too big… you kno...
04/11/2025

So so oroud of my clients.
When your clothes start falling off and you fill 3 bags with things that are too big… you know your health journey is working 🙌

In just 10 weeks:
✨ 13.7kg lost
✨ Confidence gained
✨ Sleeping better
✨ Thinking clearer
✨ Work pants now miles too big!

This is what happens when you focus on real change — inside and out 💚

02/11/2025

Over 40 and feeling blah? It’s time to put you first.

💛 Busy, tired, foggy, or just a bit “blah”?
If you’re over 40, it could be perimenopause or menopause — and your body is asking for you to come first.

In just 6 weeks, with real food, gentle movement, and daily support, you’ll feel lighter, clearer, and more energised. 🌿

It’s time to put yourself back on the top your own list. ✨

GET IN TOUCH TODAY

02/11/2025

Are you caring for ageing parents and finding yourself running on empty?
You’re not alone — so many carers give everything to others and end up putting their own wellbeing last.

But here’s the truth: you can’t pour from an empty cup.
It’s time to fit your own oxygen mask first — to rebuild your energy, health, and joy, so you can thrive, not just survive. 💛

My simple, affordable health program is designed especially for busy carers:
🥗 Real food — no fad diets
🚶‍♀️ No rigorous workouts — gentle, sustainable movement
💬 Daily coaching and support — you’re not doing this alone
💰 Affordable and realistic — fits into real life

You deserve to feel good, strong, and supported.
If you’re ready to start putting you back on your list, comment below or send me a message. 🌸

☀️ 9 Weeks ‘Til Christmas! ☀️Ready to feel healthier, happier, and more confident this summer?If you’d love to lose a fe...
23/10/2025

☀️ 9 Weeks ‘Til Christmas! ☀️

Ready to feel healthier, happier, and more confident this summer?
If you’d love to lose a few kilos, boost your energy, and feel amazing in your own skin — now’s the perfect time to start 🌿

✅ Real food (no crazy diets)
✅ No vigorous workouts required
✅ Steady, sustainable weight loss
✅ More energy, vitality & confidence

Our Summer Special is designed to help you feel your best — just in time for the holidays! 🌸

✨ Get in touch today to find out how you can join and start your journey to a healthier, happier you.

The best part of what I do? Hearing clients celebrate their non-scale victories. It's so much more than the kilos - its...
13/10/2025

The best part of what I do? Hearing clients celebrate their non-scale victories. It's so much more than the kilos - its the joy of feeling in control of your health again. These moments show the real sustainable progress from the inside out.

Every woman deserves to feel good in her own skin. To wake up each morning knowing she has the energy, balance and confi...
19/09/2025

Every woman deserves to feel good in her own skin. To wake up each morning knowing she has the energy, balance and confidence to take on her day.

This is not about striving for perfect, it is about creating real results that make a difference in how you live and how you feel. Whether you are raising a family, building a career, stepping into a new season of life or simply wanting to take better care of yourself, there is a way forward that feels natural and supportive.

If this is something you want for yourself, send me a message and let’s talk about what is possible for you.

Wellness is not about your age or about chasing a number on a scale. It is about feeling vibrant, connected, and support...
17/09/2025

Wellness is not about your age or about chasing a number on a scale.

It is about feeling vibrant, connected, and supported through every season of life. You can feel energised and strong in your twenties, your forties, your sixties and beyond when you give yourself the right tools and guidance.

Imagine being able to live younger, longer, to keep showing up for yourself and the people you love without feeling burnt out or disconnected from your own body.

If you want this kind of freedom in your life, today is the perfect day to start something….Message me today and let’s create it together.

The other day I met Abby, a young woman tradie who was out on the move, confident and completely owning her space. We en...
12/09/2025

The other day I met Abby, a young woman tradie who was out on the move, confident and completely owning her space.

We ended up chatting about how important it is for women to back themselves and create lives that reflect who they are. She reminded me how powerful it feels to see women stepping into roles and spaces that used to be rare for us.

And you know what, that is what true wellness gives you. When you feel healthy and energised, you walk into any room, any situation, with confidence.

You get to chase your dreams without hesitation. If you are ready to feel that way too, message me and let’s get started.

Imagine waking up with the energy to take on the day, feeling fit, active and healthy, living life to the fullest withou...
10/09/2025

Imagine waking up with the energy to take on the day, feeling fit, active and healthy, living life to the fullest without that constant sense of being drained or stretched too thin.

Imagine feeling confident in yourself, not because of how others see you, but because you are embracing this chapter with balance and vitality. Young at heart and of body at 67, living with purpose is about choosing to live younger, longer.

Wellness is not about chasing perfection, it is about creating a lifestyle that supports you from the inside out, one that gives you the freedom to enjoy your days fully.

Send me a message today and let’s talk about how you can step into this version of yourself.

Address

New Farm, QLD
4005

Opening Hours

Monday 10am - 8pm
Tuesday 5pm - 8pm
Wednesday 9am - 5pm
Thursday 10am - 2pm
Saturday 10am - 2pm

Telephone

+61412401205

Website

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