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Monday 9am - 6pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 8am - 5pm Friday 9am - 1pm

6-Minute Wellness

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Australia
New Farm, QLD
6-Minute Wellness

Our programs are designed to be done right at the home or office desk, without getting down on the floor, changing clothes or breaking a sweat.

Our live/live-streamed Desk Yoga & Meditation classes and Corporate Wellness Programs deliver potent health breaks helping people reduce stress, relieve muscle tension and learn healthy habits to avoid burnout, feel better and improve productivity. They are accessible, efficient and surprisingly effective.

27/10/2025

Caption:

Big news! 🎉
Chair Yogis at Work is now 6-Minute Wellness 💚

It’s a new name — but the same mission: helping busy professionals feel better, move better, and stress less in just a few minutes a day.

Why the change? Because wellness should be simple, practical, and accessible — even during your busiest workday.

💬 Rated 4.7/5 by participants
These science-backed microbreaks combine gentle movement, breathwork, and mindfulness to help you recharge your body and mind — no mat or outfit change required.

Follow for quick, practical tools to reset your focus, release tension, and feel your best at work and beyond.

23/06/2025

Join me for a Chair/Desk Yoga session at Northey Street City Farm Winter Solstice Event next Saturday. I'll being leading a 30 minute session to relax, stretch, breathe and refresh at 5pm at the Healing Tent. Just one of a lot of great ways to honour the Winter Solstice. I'd love to see you there!

13/06/2025

✨ Feeling the winter drag already? Next Saturday, give yourself a moment to pause, reset, and reconnect.

Join us for a Winter Solstice Wellness Workshop in New Farm—
a gentle afternoon of chair or mat yoga, breathwork, guided meditation, journaling, and a symbolic fire ritual. We’ll finish with nourishing treats (yes, the chocolate-dipped oranges are back 🍊🍫) and a deeply relaxing Yoga Nidra session.

🪑 No yoga experience needed
🕰 Saturday 21 June | 12:30–4:30pm
📍 Farm Neighbourhood Centre

🎟 Spots are limited – book here: https://bit.ly/SolsticeWorkshp
Come solo or bring a friend. You’ll leave feeling lighter, calmer, and more connected. 🌙

09/06/2025

He swam the English Channel—solo, for over 18 hours—to raise awareness for men’s mental health. 🌊💙
Last week, I had the privilege of hearing Brendan Cullen share his powerful story at a fundraiser for men’s mental health.

Brendan spoke openly about his battle with depression, and how asking for help was the hardest—but most important—step. Now a Lifeline ambassador, his courage and honesty were incredibly moving.

We also heard from:

🔹 TIACS – Sharon Hardy shared how their free counselling service supports tradies, truckies, farmers, and blue-collar workers. One teen even called in to get help for his dad.
🔹 Men’s Shed – Marty Leist talked about the power of community, connection, and conversation over coffee and shared projects.
🔹 Royal Flying Doctor Service (QLD) – Dr Tim Driscoll spoke about their crucial work supporting health in rural and remote communities.
💬 Coroner Don MacKenzie shared sobering statistics on su***de among Australian men—and reminded us how many are silently struggling.

Let’s keep checking in—with others and with ourselves.
Sometimes just asking “How are you really doing?” can make all the difference. 💬

28/01/2025

🌟 Transform Your Life with 6-Minute Wellness in the Year of the Snake 2025! 🐍

The Year of the Wooden Snake has arrived, bringing powerful energy for renewal, transformation, and strategic growth. Just as a snake sheds its skin, this is your opportunity to release old habits, embrace fresh beginnings, and take charge of your well-being! 🌱

When does it start?
The Chinese New Year officially begins today, Wednesday, January 29, 2025. It’s a perfect time to reflect, set intentions, and start anew with loved ones.

Key Themes for 2025:

🌟 Transformation & New Beginnings
Let go of routines and habits that no longer serve you. Whether you’re launching a new project, seizing opportunities, or making meaningful changes, now is the time!

🌟 Strategic Planning & Flexibility
Channel the Snake’s wisdom and the Wood element’s adaptability. This year encourages thoughtful goal-setting and taking small, consistent steps toward your dreams.

🌟 Staying Mindful
While 2025 is full of opportunities, staying grounded is essential. Be mindful of challenges and steer clear of manipulative behaviors—your own or others’. Trust your intuition to navigate tricky situations with grace.

As we move into this inspiring year, remember to care for your mind, body, and soul. Start small! A few minutes of mindful movement, like Desk Yoga, can help you stay focused and energised to embrace change with confidence.

✨ Big News Coming Soon! ✨
This year, I’ll be introducing the 6-Minute Wellness Program—designed to help anyone who sits during the day improve their health, feel better, and boost productivity. 💻✨ Follow this page to be among the first to know about the launch and start transforming your well-being, 6 minutes at a time!

Here’s to shedding the old and stepping boldly into the new! 🌟

Address

New Farm, QLD
4005

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	8am - 5pm
Friday	9am - 1pm

Telephone

+61438732797

Website

https://6minutewellness.com/

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