Kula Health

06/12/2025

Your brain wasn’t designed to live in constant fight-or-flight.
When stress pushes you into survival mode, your body can’t heal or regulate properly.

Chiropractic neurology helps calm an overactive amygdala, activate your prefrontal cortex and improve vagal tone — shifting you back into your body’s natural rest-and-digest state. 🌿

Ready to reset your nervous system?
Book a chiropractic session at Kula.

18/11/2025

Your spine is so much more than structure - it’s your body’s communication highway. When it moves well, you move well.

“A healthy nervous system is your real superpower”.

At Kula, everything we do supports one thing:
Helping your brain and body communicate clearly so you feel grounded, energised and capable in your everyday life.

01/11/2025

🌿 Your Body Speaks - We Listen

🌀 Feeling tight, tired, or out of balance?
Your body’s been whispering - it’s time to tune in.

✨ Chiropractic realigns your structure.
💆‍♀️ Massage releases stored tension.
🪡 Acupuncture rebalances energy flow.
🌱 Naturopathy restores inner vitality.

When your body, mind, and energy are all in sync healing happens naturally. 💫

📍Book your next session at Kula Health (New Farm).
Because health isn’t one thing — it’s everything.

01/11/2025

✨ Move with Freedom ✨ Massage therapy isn’t just about relaxation - it’s about restoring your body’s ability to move with ease. By working on both muscles and fascia, massage helps release built-up tension, improve circulation, and increase mobility.
Whether your restrictions come from:
🏃‍♂️ Sports and training load
💻 Postural strain from long hours at work
🕰 Natural changes with aging
…massage therapy can help create space in your body, improve range of motion, and keep you moving better.

23/10/2025

Serotonin, often called the “feel-good” neurotransmitter, plays a crucial role in regulating mood and well-being. What many don’t realize is that about 90% of serotonin is actually produced in your gut, not your brain. This gut-derived serotonin travels to your brain through the vagus nerve, creating a powerful connection known as the gut-brain axis.

This pathway means that a healthy gut can have a direct, positive impact on your mood, stress levels, and overall mental health.

Want to know more about the gut’s role in serotonin production? Find a time with one of Kula’s Naturopaths!

Nature Reviews Neuroscience (2013)
A review in Frontiers in Neuroscience (2018)

21/10/2025

It is with mixed feelings that we announce Shaz will be leaving Kula Health’s front of house team. After 6 years of incredible care and dedication to our clients, she is embarking on an exciting new career as a support worker. Here she is passing on her valuable knowledge of Kula’s systems and procedures to our wonderful front desk team members, Kim and Rachel, whom you may have already seen around Kula! We wish Shaz all the best in her new journey and thank her for everything she’s done for us 🙏✨

14/10/2025

https://www.facebook.com/kulahealthnewstead?locale=hu_HU

At the heart of Kula health is community. A place to escape the business of city life, to realign.

02/10/2025

✨ Move with Freedom ✨

Massage therapy isn’t just about relaxation - it’s about restoring your body’s ability to move with ease. By working on both muscles and fascia, massage helps release built-up tension, improve circulation, and increase mobility.

Whether your restrictions come from:
🏃‍♂️ Sports and training load
💻 Postural strain from long hours at work
🕰 Natural changes with aging

…massage therapy can help create space in your body, improve range of motion, and keep you moving better, longer.

💆 Book your next session at Kula Health and experience the difference.

29/09/2025

Your gut microbiome isn’t just about digestion - it’s your body’s front line defence. In fact, over 80% of your plasma cells (IgA), which help protect you from viruses, harmful bacteria, pathogens, and toxins, are found right there.
When your gut microbiome is out of balance, it can impact your immunity and even show up as:
🌱 More food or environmental allergies
🤧 Stuffy nose & histamine reactions
😣 Headaches & bloating
🌸 Skin issues like rashes

Look after your gut micro= supporting your immune system AND your overall wellbeing. 💚

25/09/2025

24/09/2025

Just like plants need strong roots to thrive, your body relies on a healthy spine to grow, heal, and flourish. Nurture your foundation with care - one adjustment at a time for lasting wellness and vitality.