RAPH Sports

RAPH Sports Integrated physiotherapy and strength and conditioning coaching to help you recover, strengthen and perform at your best.

21/11/2025

For field and court based athletes, the off-season and early preseason provides an opportunity for targeted improvements in multidirectional movement skills and loading.
Pick a theme/skill and move along the continuum from teaching and control to application and chaos.

1. Technical
2. Pre-Programmed
3. Random
4. Specific

Current RAPH sports members from basketball, netball, league, union, football and AFL all hitting the grass together every week.

06/10/2025

Cam mic’d up with Paul Bryan.

An insight into a treatment and rehab session in the early loading stage post shoulder reconstruction.

Here we are working on:
Soft tissue treatment.
Restoring range of motion.
Rotator cuff and scapular control.
Introduction to upper body pushing.
Off feet conditioning.

02/10/2025

A typical day at RAPH Sports.

Sports rehab, athletic performance, coaching and support.

Come see what do we.

Whatever you are working towards
26/09/2025

Whatever you are working towards

17/09/2025

Often it’s not what you do but how you do it.

When coaching early stage lateral movement drills it’s important for the athlete to gain an understanding of the relationship between the foot, knee, hip and trunk. In most circumstances this is to attenuate load away from the knee before building into more complex movement qualities.

If you can’t control your centre of mass to produce force effectively in a controlled environment, it makes the chaos of competition a dangerous place.

14/09/2025

A few short snippets of RAPH members training from recent weeks.

1️⃣ Slide board lateral lunge.
2️⃣ Single leg elevated glute bridge.
3️⃣ Iso split squat plate wood chop.
4️⃣ Band resisted load & lift.
5️⃣ Hang power clean.
6️⃣ Landmine bent over row.
7️⃣ Triple hop single switch.
8️⃣ Assisted SL squat to box.

Address

2/125 Bull Street

2300

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