RAPH Sports

29/12/2025

21/11/2025

For field and court based athletes, the off-season and early preseason provides an opportunity for targeted improvements in multidirectional movement skills and loading.
Pick a theme/skill and move along the continuum from teaching and control to application and chaos.

1. Technical
2. Pre-Programmed
3. Random
4. Specific

Current RAPH sports members from basketball, netball, league, union, football and AFL all hitting the grass together every week.

06/10/2025

Cam mic’d up with Paul Bryan.

An insight into a treatment and rehab session in the early loading stage post shoulder reconstruction.

Here we are working on:
Soft tissue treatment.
Restoring range of motion.
Rotator cuff and scapular control.
Introduction to upper body pushing.
Off feet conditioning.

02/10/2025

A typical day at RAPH Sports.

Sports rehab, athletic performance, coaching and support.

Come see what do we.

26/09/2025

Whatever you are working towards

17/09/2025

Often it’s not what you do but how you do it.

When coaching early stage lateral movement drills it’s important for the athlete to gain an understanding of the relationship between the foot, knee, hip and trunk. In most circumstances this is to attenuate load away from the knee before building into more complex movement qualities.

If you can’t control your centre of mass to produce force effectively in a controlled environment, it makes the chaos of competition a dangerous place.

14/09/2025

A few short snippets of RAPH members training from recent weeks.

1️⃣ Slide board lateral lunge.
2️⃣ Single leg elevated glute bridge.
3️⃣ Iso split squat plate wood chop.
4️⃣ Band resisted load & lift.
5️⃣ Hang power clean.
6️⃣ Landmine bent over row.
7️⃣ Triple hop single switch.
8️⃣ Assisted SL squat to box.

31/10/2024

Introducing Cam - Director and Principal Physiotherapist at RAPH Sports.

Cam has a bachelor of physiotherapy and a graduate certificate in sports physiotherapy.

For the last four years Cam has been the head physiotherapist for the NSW Waratahs and prior to that he has held senior physiotherapy roles with the Manly Sea Eagles (NRL) and Australian Rugby 7’s (World Series).

Cam's expertise spans a variety of areas including ACL recovery, bone stress injuries, achilles tendinopathy and recovery from concussion.

At RAPH Sports Cam combines his clinical skills with excellent communication and a deep understanding of sports recovery to help patients achieve their goals, whether it’s returning to work, sport or everyday activities.

You can book an appointment with Cam on our website by following the link in our bio.

30/10/2024

Introducing Matt - Director and Head of Strength and Conditioning at RAPH Sports.

Matt has a Bachelor of Exercise Science and a Masters in Exercise Science (Strength and Conditioning).

He has spent 13 seasons working in professional rugby league from junior pathways to senior NRL strength and conditioning roles at the Newcastle Knights and most recently the New Zealand Warriors.

Matt applies his knowledge and experience from professional sport to the clients of RAPH Sports, namely end stage rehabilitation and reconditioning, strength & power, sport specific speed for field or court-based athletes and on and off field conditioning.

You can book an S+C appointment with Matt on our website by following the link in our bio.