Coach Rhani

Hey 👋 I help people transform their mindset , activity patterns and nutritional intake! Im an online sports nutritionist & Virtual Training Coach.

Join our exclusive community and begin your journey today! 💪🏼 Coach Rhani your sports nutritionist & fitness coach. Services will vary depending solely on you! Everyone has different goals so it’s important we have that coaching call prior to prepare a plan. Together we most certainly can do this!

13/01/2026

Repeat 🔁

Tiring? Yes!
Worth it? Absolutely!

12/01/2026

Morning morning!

As you know Coach Rhani uses the Kahunas app I’m in the process of making my welcome VIDEO here’s a break down in written form of what coaching with me entails…

I’m a five star coach with five star care , support and persistence.

Fitness isn’t linear… it’s a journey 🥇

02/01/2026

2026
It’s about progression - it always has been! no set date time place just chipping away every single day. ✨✨

21/12/2025

HO! HO! HO!🎅
Christmas holiday leave 22nd-29th 🎉
Stay safe and enjoy your break! 🎁

20/12/2025

Mature age has blessed me with an abundance of patience and acknowledge 👑

I started a calorie deficit the end of August, i imcrease calories to maintenance calorie intake just to re-group give my body the vitamins minerals and carbohydrates it needs to revitalise and most importantly propery perform in the gym and outside.
My calorie deficit started at 1800 for two weeks to adjust

- calorie intake brought down to 1650 per day after that.

- Maintenance calorie for ME is 1900 per day (everyone’s different)

I was training 4 days a week very intensively on a calorie surplus - I got chunky! 😍

74kg - 5kg the pictures are the now.

This Is slow and steady.. ✅

Am i Satisfied ? Never!
hungry?
Fu***ng always ❤️💪🏼

04/12/2025

Train upper with me !! 💥

I added seated lat raises and for two sets as failure (meaning pushing every last rep) emptying the tank.

PLUS

Seated pec fly two sets AGAIN failure

All up 13 sets - a great time poor session and today I am

SORE!!!!!!!!!!

30/11/2025

Here are the essential seven!! ⬇️

sodium, potassium, calcium, bicarbonate, magnesium, chloride, and phosphate.

Calcium - found in primarily dairy products - intolerances opt for supplementation. 🥛

Sodium - Celtic salt, Himalayan 🧂

Chloride - seaweed , olives , tomatoes (think acidic)

Potassium - bananas , watermelon , spinach , sweet potato , coconut water. (Think fruits/vegetables)

Magnesium - leafy greens 🥬 some nuts , and brown rice and wheat.

Phosphate - poultry , seafoods , it’s and dairy.

Bicarbonate - fruits , vegetables , nuts and legumes.

Address

Newcastle, NSW

Website

https://brand.site/YouronlineCoachRhani?fbclid=PAZXh0bgNhZW0CMTEAAabLkV0P-N1Y6BCA0v5Mq9TprdCHydRJAJtlNHuSrN9va--dxWaZ0s8

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