Coach Rhani

21/03/2026

I’m after people who value their health.
I want to build a private community who can feel themselves and discuss anything fitness , Nutrition, culture , mental health and not feel judged for being them for speaking their truth.
If this sounds like something you’d like to be apart of- let’s talk 🩷
No sales , no gimmicks just open honest conversations that hit home.
DM - This is me

16/03/2026

26/02/2026

Lucine is an amino acid “BCAA” lucine is not naturally produced in the body it must be consumed.. 🔈

Why do we need it?

Build muscles of coarse! 💪🏼
AND to prevent Atrophy (muscle loss)

Take a look at the grid ⬇️ for lucine rich foods

25/02/2026

Foods that block iron absorption!!
milk, cheese, yogurt.
soy, tofu.
chocolate.
ice cream.
grapes.
popcorn.
sardines, canned salmon
pomegranate.

Supplements that can block iron absorption
(If low iron I'd suggest not taking a zinc supplement or calcium)

Calcium Supplements (dairy)
Fiber Supplements (some carbohydrates)
Turmeric (Curcumin) (some herbs)
Green Tea Extract (antioxidant)
Zinc Supplements (some dairy-some animal based proteins)

18/02/2026

Vagus nerve 🧠
The powerful connection between your brain and gut. Unlock the secrets to overcoming fatigue, sluggishness, stomach issues, and anxiety by discovering the balance between good and bad gut bacteria.

Ready to take control of your well-being? DM or comment 'gut' to access the link and start your journey towards optimal health.

Coach Rhani x

12/02/2026

What is currently holding you back?

If you were to sit down and think
Of your daily routine who you’re looking after , your job , finances.. what are you doing for you?

12/02/2026

High fat foods
You may think
Are high protein sources.

1. Peanut butter. ❌
2.Nuts. All kinds vary however for there size they are primarily a fat source. ❌
3. 1/2 Avocado 15g of fat. ❌
4. Protein ball. 14g of fat (make home made) ❌
5. Egg yolk. 27g of fat ❌
6. Condiments - especially spreads ❌

Please note these are not BAD foods. ⬆️
Though they are not good choices for high protein intake.