Coach Rhani

Coach Rhani Hey 👋 I help people transform their mindset , activity patterns and nutritional intake! Im an online sports nutritionist & Virtual Training Coach.

Join our exclusive community and begin your journey today! 💪🏼 Coach Rhani your sports nutritionist & fitness coach. Services will vary depending solely on you! Everyone has different goals so it’s important we have that coaching call prior to prepare a plan. Together we most certainly can do this!

Lucine is an amino acid “BCAA” lucine is not naturally produced in the body it must be consumed.. 🔈 Why do we need it? B...
26/02/2026

Lucine is an amino acid “BCAA” lucine is not naturally produced in the body it must be consumed.. 🔈

Why do we need it?

Build muscles of coarse! 💪🏼
AND to prevent Atrophy (muscle loss)

Take a look at the grid ⬇️ for lucine rich foods

25/02/2026

Foods that block iron absorption!!
milk, cheese, yogurt.
soy, tofu.
chocolate.
ice cream.
grapes.
popcorn.
sardines, canned salmon
pomegranate.

Supplements that can block iron absorption
(If low iron I'd suggest not taking a zinc supplement or calcium)

Calcium Supplements (dairy)
Fiber Supplements (some carbohydrates)
Turmeric (Curcumin) (some herbs)
Green Tea Extract (antioxidant)
Zinc Supplements (some dairy-some animal based proteins)

18/02/2026

Vagus nerve 🧠
The powerful connection between your brain and gut. Unlock the secrets to overcoming fatigue, sluggishness, stomach issues, and anxiety by discovering the balance between good and bad gut bacteria.

Ready to take control of your well-being? DM or comment 'gut' to access the link and start your journey towards optimal health.

Coach Rhani x

What is currently holding you back? If you were to sit down and thinkOf your daily routine who you’re looking after , yo...
12/02/2026

What is currently holding you back?

If you were to sit down and think
Of your daily routine who you’re looking after , your job , finances.. what are you doing for you?

12/02/2026

High fat foods
You may think
Are high protein sources.

1. Peanut butter. ❌
2.Nuts. All kinds vary however for there size they are primarily a fat source. ❌
3. 1/2 Avocado 15g of fat. ❌
4. Protein ball. 14g of fat (make home made) ❌
5. Egg yolk. 27g of fat ❌
6. Condiments - especially spreads ❌

Please note these are not BAD foods. ⬆️
Though they are not good choices for high protein intake.

Some of my favourite transformations over the years ⭐️ It’s no secret I’ve left the gym floor.I have MOVED to online coa...
11/02/2026

Some of my favourite transformations over the years ⭐️
It’s no secret

I’ve left the gym floor.

I have MOVED to online coaching and I’m growing my community in a new direction theres a blunt shift.

One thing remains…. THE RESULTS 👑

If your willing to work , to stay committed
the path I pave WILL deliver

Services include
👑 virtual PT. Yep! ANYWHERE!
👑 online coaching 24/7 support - apps calls and check ins via video and zoom.
👑 sports related nutritional coaching.
I give YOU the tools to
Educate yourself and guide along the way.
👑 Emotional support , compassion, empathy and the TRUTH even if it hurts.

Hundreds of clients.
Each and everyone one achieved their goals.

10/02/2026

Shaw Academy, globally recognised by CPD, ICSOC, and the International Accreditation Organisation (IAO), empowered me with a certification that marked a pivotal moment in my journey as a Personal Trainer and bodybuilder.
Despite the challenges of the pandemic, I was able to tap into the transformative power of nutrition, unlocking the science behind food and its impact on performance.
This newfound knowledge ignited a sense of purpose and drive within me. ❤️

If you’re always trying to level up , push boundaries , be better.
You’re my person. 👑

10/02/2026

One for the ladies 🩷🩷

Four stages of a women’s cycle 🔁

Plus the foods to accompany each phase ✅

Address

Newcastle, NSW

Website

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