The good space counselling

30/12/2025

It’s almost the New Year, and this year why not try something different and opt out of the stress and pressure of unrealistic expectations!

Instead of chasing sudden, drastic, and often unsustainable goals, let’s choose a gentler path:

Be kind to yourself.
Your worth isn't tied to an exhausting to-do list.

Focus on healthy commitments that enrich your life incrementally.

Embrace progress, not perfection.

Let 2026 be the year of grace, reflection, and setting goals that truly support your well-being, not just your ego.

Drop a 👋 if you're joining the NPC

club!
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NewYearKindness

22/12/2025

🎄✨ As the holiday season wraps us in its festive embrace, remember that it's okay if you're not feeling the holiday cheer. Christmas can be a joyful time, but it can also be challenging. Prioritise your mental wellbeing and remind yourself that it's alright to feel however you do. Take moments to breathe, reflect, and seek support if you need it. Whether it's reaching out to loved ones, practicing mindfulness, or simply taking a quiet moment for yourself, it's important to look after your mental health. You're not alone, and it's okay to feel how you feel. 🧡

 

09/12/2025

📢 Let's talk about a difficult topic – the lasting trauma of abuse. It's heart-wrenching to realise how damaging this experience can be, and often, the pain doesn't just fade away. What's especially hard for survivors is when people around them support the abuser, turning the tables and casting the victim in a negative light. 😔

This kind of hurt and pain can linger in the body, creating an ongoing anxiety and pain and because of the lack of true closure, it can feel impossible to fully heal. Survivors deserve to be heard and supported, not further damaged by the injustice of disbelief. Let's stand with them, uplift their voices, and work towards a world where they feel safe and validated. 💪💙

🧘🏾‍♀️

04/12/2025

06/11/2025

10/09/2025

01/07/2025

Embrace your reflection, for you are so much more than what meets the eye! 🌟 You are strength personified, a masterpiece of resilience, uniqueness, kindness, and truth. 💪✨ Remember, you are more than enough—tough as diamonds and infinitely brilliant. 💎 Rather than seeking approval, let self-love be your anthem. Today, and every day, celebrate the incredible person you are. 🌈💖

26/06/2025

🌟 Sometimes the best adventure is to embrace the peace and comfort of your own space. 🏡 Today, I’m choosing to recharge, relax, and let the world wait. 💤 Self-care isn't selfish; it's a necessary pause in our busy lives.
Who else is with me on this cozy day in? 😊

t ❤️ r n

26/06/2025

Silence your inner critic and embrace self-compassion. Remember, growth begins when you are kind to yourself. 💪💖

💜 💫 💚

💜 💫 ce elf t 🚀

25/06/2025

🔥 Ignite Your Mental Health Journey 🔥

Hey everyone! 🌟 Just like fire, our mental health can be both destructive and illuminating, depending on how we manage it. 

Small sparks of positivity and self-care can ignite a roaring internal flame of resilience and strength. Conversely,  unchecked stress and negativity can lead to a wildfire of overwhelming emotions. 

🔥 Tips for keeping your inner fire burning🔥

Nurture Your Flame: Just like tending to a fire, regular self-care helps maintain balance and wellbeing. Whether it's meditating, journaling, or spending time in nature, find what fuels your inner peace.

 Prevent Burnout: Recognise the signs of stress before they take over. It's crucial to set boundaries and prioritize rest to prevent emotional burnout.
Let’s light up the path to a brighter, healthier future together! 💪✨💛

Feel free to share your thoughts in the comments below. How do you keep your inner flame balanced? 🔥👇

05/06/2025

💙 This June, let's sprinkle some love and support on the men in our lives!

It's Men's Mental Health Month in Australia and today it is National Donut Day! What better way to show appreciation than with a delicious treat?

Buy your man a donut and remind him that he is important, seen, and supported every single day. Share the sweetness and spread the word!