Hunter Hypnotics- Your Way Forward

Hunter Hypnotics- Your Way Forward Mel Baylis
Newcastle Hypnotherapy
Advanced Clinical hypnotherapist
Psychotherapist
EMDR Therapist
NLP Practitioner
Mindset coach

04/02/2026

When anxiety comes you try to escape it.
But
What you resist persists.

When you escape anxiety you are signaling to your mind/body that it is something to be feared. That is the moment you give away your power, your control.

What you observe becomes weaker.
Next time you notice anxiety arising instead of avoiding it, suppressing it, being fearful of it just sit with it. Acknowledge the discomfort is there. You don’t have to like it. You just notice it. Allow it to pass through you like clouds gently moving through the sky.

The only way to heal anxiety is to face it. To feel it. To heal it and then let it go.

🔗 BOOK NOW link is in my bio
📞0432599314
📍Newcastle | Hunter Region | in person or online available worldwide.
💻https://hunterhypnotics.com.au/services/hypnosis-for-anxiety/

How to remain in control of your Mind and BodyHere is a simple example-A man was cutting something using a very sharp kn...
02/02/2026

How to remain in control of your Mind and Body

Here is a simple example-
A man was cutting something using a very sharp knife. His boss kept telling him to be careful as the knife is very sharp and he could hurt himself.

The man then focused his attention more on how sharp the knife was and the fear of cutting himself and experiencing such hurt and pain that he lost control of his hand coordination and cut himself.

The man blamed the knife for his pain. It was too sharp so his boss gave him alternatives, a knife that was more blunt.

The problem wasn’t the knife.
It was that the man lost control of himself, his physiology (body) and his psychology (mind) resulting in experiencing pain.

He relied on something outside of himself to dictate the outcome. He took in what someone else said and believed that the knife had greater control of him than he did of the knife.

All he needed was a steady hand.

🔗 BOOK NOW link is in my bio
📞0432599314
📍Newcastle | Hunter Region | in person or online available worldwide.
💻https://hunterhypnotics.com.au/services/mindset-coaching/

Your brain is always listening.Not to facts. To repetition. Every thought you repeat becomes a signal.Every signal becom...
29/01/2026

Your brain is always listening.
Not to facts. To repetition.

Every thought you repeat becomes a signal.
Every signal becomes a pathway.
Every pathway creates belief system.

Reach out today to learn how to master your mindset.

🔗 BOOK NOW link is in my bio
📞0432599314
📍Newcastle | Hunter Region | in person or online available worldwide.
💻https://hunterhypnotics.com.au/services/mindset-coaching/

You’ve spent your whole life surviving, not discovering who you truly are.When survival is the goal... purpose, clarity ...
27/01/2026

You’ve spent your whole life surviving, not discovering who you truly are.

When survival is the goal... purpose, clarity and direction don’t even exist.

Every version of ‘success’ you’ve ever chased was about survival, not alignment.

Which is why it always felt heavy, empty or like you were meant for more.

Youve spent your whole life scanning for danger... not possibilities.

That’s why everything feels overwhelming.

Youve mistaken your trauma responses for your personability your entire life.

You don’t know what you want because you’ve never met the real you beneath survival.

Confusion isn’t the problem. Its Protection.

You’re waiting for clarity but what you’re actually waiting for is safety.

When you strip away survival, the people pleasing, the performing, the trauma responses.

You finally meet the real you, beneath it.

Clarity isn’t something you force or chase. It is shown to you when you are ready to be seen.

I know this because I have lived on both sides.

I was the version of me who felt triggered, disconnected and stuck in life.

Now, I am someone that is creating a life aligned with what lights me up and what truly matters.

🔗 BOOK NOW link is in my bio
📞0432599314
📍Newcastle | Hunter Region | in person or online available worldwide.
💻https://hunterhypnotics.com.au/

Do you want to learn how to be the master of your mind, your body and your soul? Not by force but by re-alignment and re...
21/01/2026

Do you want to learn how to be the master of your mind, your body and your soul?
Not by force but by re-alignment and reconnection.

🔗 BOOK NOW link is in my bio
📞0432599314
📍Newcastle | Hunter Region | in person or online available worldwide.
💻https://hunterhypnotics.com.au/services/mindset-coaching/

When you return home to yourself. Your body stops fighting.You start listening. And that is the moment when true healing...
18/01/2026

When you return home to yourself.
Your body stops fighting.
You start listening.
And that is the moment when true healing begins.

🔗 BOOK NOW link is in my bio
📞0432599314
📍Newcastle | Hunter Region | in person or online available worldwide.
💻https://hunterhypnotics.com.au/services/mindset-coaching/

The secret to killing anger is to kill ego. Kill the parts of you that needs the world to be a certain way. You get angr...
13/01/2026

The secret to killing anger is to kill ego.
Kill the parts of you that needs the world to be a certain way.

You get angry because you feel entitled to control things you were never meant to control. You think the world owes you respect. You think people should behave how you want. You think life should be fair.

You need to train yourself to expect nothing. To be comfortable with discomfort. And when you expect nothing, no one can disappoint you. No one can anger you.

Anger is control being taken from you.
It is NOT a sign of power and strength rather weakness and easily defeated.

Anger doesn’t live in external events. Anger lives in your minds inability to be still. You get angry because you can’t sit with discomfort.

You need to teach your mind to be like a still lake. When the lake is calm you can see clearly to the bottom. When it is disturbed by anger you see nothing.

It’s not about controlling anger. It’s about becoming so still internally that anger cant even arise. You must learn to maintain stillness regardless of outside circumstances.

You must learn to observe the thoughts, anger, criticism, judgement, triggers and fear like you are observing someone else’s life.
Detached, curious and not personally invested.

Choose stillness over rage.
Silence over anger.

🔗 BOOK NOW link is in my bio
📞0432599314
📍Newcastle | Hunter Region | in person or online available worldwide.
💻https://hunterhypnotics.com.au/

04/01/2026

Mindset tool to tune out negative thoughts and tune into positive thoughts.

Begin treating your thoughts like radio stations by switching channels when negativity plays.

Most people are stuck listening to the same mental station everyday.
BUT... you have always had the remote control.  You are the operator. Not the passive listener. 

📻Radio Station Method📻
When a negative thought appears you don’t fight it or analyse it. 
You acknowledge it like background noise and say “next station”. (in head or out loud)
Then consciously tune into a different frequency- Calm FM, Joy AM.
Consistency is key. 
After 21 days you will notice the negative stations getting a weaker signal. They will still broadcast but they wont hold your attention like before.
The positive frequences become more clear.

Your mental radio station affects everything and everyone in your broadcast range. Start thinking and attracting what you want rather than what you don’t want.

BOOK NOW link is in my bio
📞0432599314
📍Newcastle | Hunter Region | in person or online available worldwide.
💻https://hunterhypnotics.com.au/services/mindset-coaching/

Stop trying to rebuild your entire life at once.✨72hour Reality Reset Method✨Pick 3 actions that the person you want to ...
30/12/2025

Stop trying to rebuild your entire life at once.

✨72hour Reality Reset Method✨
Pick 3 actions that the person you want to become would do every day? 
Not big dramatic changes but simple identity confirming behaviours.
Day 1 may feel forced with some resistance. Day 2 your brain starts noticing a pattern forming.
Day 3 something energetically shifts.

By hour 72, you have evidence that you’re someone who does these things because evidence is more powerful than motivation. It is proof to your unconscious that this identity is real. 

Your unconscious mind accepts small consistent changes much easier than big dramatic life changes. Once you have evidence the behaviours become natural instead of forced. 

Your external world will start to shift to reflect your internal transformation. The rest of your life will then organise itself around your new identity. Opportunities will appear that match who you are becoming.

🔗 BOOK NOW link is in my bio
📞0432599314
📍Newcastle | Hunter Region | in person or online available worldwide.
💻https://hunterhypnotics.com.au/services/mindset-coaching/

#2026

22/12/2025

When your mind spirals into the “what ifs” you are living in a future based fear rather than focusing on your present moment.

You will find that when you focus on “what is” in the present moment that your mind will become more at ease.

Bring your awareness to your body, the sensations and your breath. Right now you are safe. Right now you are ok. Right now is where you need to be.

Hypnotherapy and psychotherapy help by learning how to remain in your calm centre in this present moment where clarity is more clear.

For more info or to book in please see details below 👇🏼

🔗 BOOK NOW link is in my bio
📞0432599314
📍Newcastle | Hunter Region | in person or online available worldwide.
💻https://hunterhypnotics.com.au/services/mindset-coaching/

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Newcastle, NSW

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