Mindful Soul Collective

Mindful Soul Collective Through Mindful Soul Collective, I will be able to support, encourage and inspire you to live your b

I’m not aiming to finish strong, I’m choosing to finish connected. To myself, my body, and what actually matters 🥰
31/12/2025

I’m not aiming to finish strong, I’m choosing to finish connected. To myself, my body, and what actually matters 🥰

This year held both gain and loss, often at the same time. Joy alongside grief. Expansion alongside survival. There is n...
30/12/2025

This year held both gain and loss, often at the same time. Joy alongside grief. Expansion alongside survival. There is no neat way to wrap a year like this, only honesty about what it gave and what it took. I wanted to share this as a reminder that two things can be true at once, and that staying with yourself through it all counts more than anything else 🤍

This is the advice I am giving every client as we move toward a new year. Not to become better, stronger or more discipl...
29/12/2025

This is the advice I am giving every client as we move toward a new year. Not to become better, stronger or more disciplined, but to become more connected, regulated and honest with themselves.

This work is about building a year that does not cost you your body, your energy or your sense of self. A year where goals support your wellbeing, rest is preventative and progress is measured by how steady and safe you feel rather than how much you produce. Nothing here is about forcing change. It is about creating a pace and a relationship with yourself that you can actually live inside of.

You do not need a new version of yourself for the new year. You need a kinder one. One that listens sooner, rests earlier and stays present when things feel uncomfortable instead of abandoning themselves. That is where real, lasting change begins 💖

A list of gentle ways to reground on Boxing Day. Nothing to fix, nothing to achieve. Just small ways to come back into t...
25/12/2025

A list of gentle ways to reground on Boxing Day. Nothing to fix, nothing to achieve. Just small ways to come back into the body, soften the nervous system, and return to yourself after a full few days. Take what feels supportive and leave the rest 💖

Wishing a very Merry Christmas to everyone here!! The support, connection and trust shared in this space means more than...
24/12/2025

Wishing a very Merry Christmas to everyone here!! The support, connection and trust shared in this space means more than words could ever describe. Being able to do this work, to hold space, to share reflections and to walk alongside others in their healing and becoming is something I never take for granted.

Thank you for being here, for reading, for listening, for allowing this work to matter. This community is deeply appreciated and the love for what gets created here runs deep. I hope tomorrow meets you gently, however it unfolds, and there are moments of warmth, connection and ease along the way 💖

A gentle grounding practice for the busy days ahead. A moment to come back into the body, soften the nervous system and ...
22/12/2025

A gentle grounding practice for the busy days ahead. A moment to come back into the body, soften the nervous system and remind yourself that you are supported 💖

21/12/2025

If your goal in 2026 is to stop abandoning yourself in moments of stress, you’re in the right place.

This space is an invitation to slow down, to listen to your body and to learn how to stay with yourself when things feel hard instead of pushing through or disconnecting. you’ll find reflections, tools, and reminders that support nervous system regulation, emotional safety and healing that includes the whole you.

Nothing here is about fixing or forcing. It is about building a relationship with yourself that feels steady, compassionate and sustainable, so even in stress, you don’t have to leave yourself behind 🤍

19/12/2025

Luckily my family Christmas isn’t this chaotic thankfully (unless we play games and I lose lol), but I know it’s far too common 🥲

Here is a gentle three step guide for getting through Christmas Day with a chaotic family:

🎄 Decide what you are available for before the day begins. Know your limits around time, energy and conversation so you’re not making decisions in the middle of heightened emotions.

🎄 Stay anchored in your body rather than the chaos around you. Feel your feet on the ground, slow your breath, soften your jaw and shoulders. Remember you’re only responsible for your own emotions.

🎄 Give yourself permission to pause, step away or leave without guilt. Protecting your nervous system (and dare I say… peace) is not selfish and Christmas does not require self abandonment to be meaningful

You are allowed to care for yourself, even on days that come with history, expectations and noise 🤍

In times like these, joy can feel complicated. After witnessing something so heartbreaking in Bondi, there can be an uns...
19/12/2025

In times like these, joy can feel complicated. After witnessing something so heartbreaking in Bondi, there can be an unspoken belief that smiling, laughing or celebrating somehow means forgetting. That allowing joy to enter means turning away from grief or minimising what has happened. Many carry this quietly, holding themselves back from moments of light because it feels safer to stay solemn.

But joy is not a betrayal of grief. It does not erase care, compassion or humanity. Grief lives in the heart because love lives there too, and the presence of one does not cancel out the other. The nervous system needs moments of ease in order to keep going. The body needs reminders of safety and warmth to stay connected rather than shutting down.

You are allowed to laugh while still caring deeply. You are allowed to celebrate while holding sorrow. You are allowed to feel light in moments without disrespecting the weight of what has been lost. Joy is not forgetting. It is a form of survival, a way the heart keeps beating in a world that can be unbearably painful. And when joy arrives, even softly, it is allowed to stay 🤍

18/12/2025

This might sound confronting, but it matters and I think it’s something that is often ignored or not spoken about... if you are working with a therapist (or insert any helping professional) who never challenges you, never reflects your patterns back to you, never names when something is not aligned or honest, that is not deep therapeutic work. That is comfort without growth. Therapy, coaching etc is not about agreeing with everything you say or validating every behaviour. That can become enabling very quickly, even when intentions are good.

Being challenged does not mean being shamed or spoken to in awful way. It can and should be done with care, compassion and deep respect. My clients know I like to challenge them with love! real healing requires truth. It requires someone willing to gently call you forward, to help you see what you might be avoiding and to hold you accountable to the life and healing you say you want. A therapist or coach who cares deeply will not just soothe you. They will lovingly challenge you when it matters, because growth lives there! 🤍

This past week has held a heaviness for a lot of us. After what happened in Bondi, hearts across the country have felt s...
17/12/2025

This past week has held a heaviness for a lot of us. After what happened in Bondi, hearts across the country have felt shaken and confused. Some have carried deep sadness and grief while still showing up to work, parenting, conversations and the everyday rhythms of life. Others have felt moments of normality interrupted by a sudden weight in the chest, that strange sense that the world can feel both familiar and completely wrong at the same time.

And for some, there has been confusion in not feeling much at all. No tears. No obvious reaction. Just life continuing. This is a human response too.

The nervous system finds its own way to protect and process and there is no single way collective trauma moves through us. Whether this week has felt heavy, distant, overwhelming or strangely untouched, it is all valid. There is no right way to hold something like this 💖

Some of you are grieving deeply today. Some of you are numb. Some of you are angry, or scared, or trying to keep it toge...
15/12/2025

Some of you are grieving deeply today. Some of you are numb. Some of you are angry, or scared, or trying to keep it together for the people around you. Some of you are functioning just fine on the surface but feeling something heavy underneath.

All of it is valid. All of it is okay.

There's no right way to move through collective hurt. You might cry, or you might not. You might need to talk about it, or you might need silence. You might feel everything all at once, or you might feel nothing at all yet.

The collective is hurting. And within that collective, we're all processing in our own way, at our own pace. Your response is yours. It doesn't need to look like anyone else's.

If you're feeling guilty for not feeling enough, or for feeling too much, or for going about your day when something so devastating has happened, please be gentle with yourself. You're not doing it wrong. You're just doing what you need to do to get through. We're all finding our way through this together. However you're feeling today, it's okay 🤍

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