Mindful Soul Collective

26/11/2025

You’re not just one version of yourself. You’re a whole collection of parts that learned how to survive. The protector, the overthinker, the perfectionist, the one who shuts down, the part that still feels like a child. None of these parts are flaws. They’re information. They’re stories. They’re pieces of you that formed for a reason.

When you stop fighting your parts and start listening to them, everything shifts. You respond instead of react. You feel grounded instead of overwhelmed. You meet yourself with compassion instead of shame. That’s the power of parts work and it’s one of the deepest things we explore in 1:1 sessions.

If you’re ready to understand yourself in a whole new way, my sessions are open!

24/11/2025

Let your body release in whatever way it needs. Your body knows how to let go long before your mind does. Trust the small shifts because they are the beginning of something easing inside you 🤍

21/11/2025

Healing isn’t found in the thinking, analysing, or understanding, it’s found in the raw, uncomfortable space of actually feeling what’s there. The sadness. The anger. The grief. The fear. The ache you’ve spent years trying to keep buried.

Most of us were never taught how to sit with our emotions safely. We were told to be strong, to move on, to stay positive. So we learned to suppress instead of express, to shut down instead of soften. But what we avoid doesn’t disappear, it settles into the body, waiting for the moment it can finally be released.

Real healing asks you to meet those feelings with compassion, not resistance. To stop running from the discomfort and start listening to what it’s trying to tell you. Because when you allow yourself to feel fully, you give your pain somewhere to go. You open the door for change, movement, release and repair.

You don’t have to do it all at once. You don’t have to dive into the deep end. But you do have to start feeling again, gently, safely, at your own pace. That’s where the real healing begins 🤍

19/11/2025

I grew up believing that love was meant to complete me. Movies and books made it look like once you found the right person, everything would suddenly make sense, that they’d fill the spaces that felt empty and fix the parts that hurt.

But when I met Karl, I realised love doesn’t work that way. He didn’t complete me. He didn’t rescue me. He didn’t take away the hard parts of life. What he did was something far more beautiful, he complimented me. He supported me. He held me. He met me where I already was, as a whole person still learning, healing, and growing.

Because the best kind of love doesn’t make you whole. It reminds you that you already are... ✨

17/11/2025

Asking yourself “is this an excuse or an explanation?” is one of the most powerful ways to understand yourself on a deeper level. It’s an act of honesty. Not to judge or shame but to bring awareness to what’s really happening beneath the surface.

Sometimes we make excuses because we’re scared, uncertain, or protecting ourselves from something that feels too big. Other times, what looks like an excuse is actually an honest explanation like a moment of recognising our limits, our needs, or what’s true for us right here, right now.

This question invites you to pause and listen. It bridges the space between compassion and accountability, reminding you that growth doesn’t come from pushing harder, but from seeing yourself clearly and meeting that truth with love 🤍

14/11/2025

When life feels heavy or numb, it can be hard to connect with how you actually feel. These small, simple moments can help you soften back into yourself and help you to remember that feeling isn’t something to fear, it’s something that brings you back to life.

Sometimes healing starts with the gentlest things like sunshine on your skin, the sound of laughter, the way the wind moves through the trees. Start there ✨

12/11/2025

10/11/2025

You are not one version of yourself. You’re a collection of many parts. The calm one, the fiery one, the overthinker, the nurturer, the protector, the child who still needs safety.

For a long time, I thought I needed to choose which version was “right.” Now I know that healing isn’t about becoming one thing, it’s about learning to hold them all. Every part of you belongs. The strong, the soft, the scared, the sure. None of them are wrong, they all make sense.

If you’re ready to start meeting the many parts of yourself with compassion instead of criticism, my 1:1 sessions are now open. Together, we’ll gently explore what each part needs and reconnect you with the calm, steady self beneath it all ✨

07/11/2025

Food for thought... 🤍

05/11/2025

I used to believe I’d never make it out of the darkness. That the pain I carried would always be who I am. But the truth is, even in my lowest moments, some small part of me kept going, even when I didn’t know why.

Healing didn’t happen overnight. It took years of unlearning, of meeting myself with compassion, of choosing softness instead of shame. But I did make it out. And now, I live a life that fifteen-year-old me could never have imagined.

If you’re in that place right now, please know you’re not alone. There is help. There is hope. And there are people who genuinely care. Whether it’s reaching out to me, to a counsellor, or to someone you trust, please seek support. You don’t have to carry this on your own 🤍

03/11/2025

Healing doesn’t need to be intense, it needs to be sustainable. 🌿

You don’t have to overhaul your whole life to feel better. You don’t need to do every practice, every day. Sustainable healing means choosing what actually supports you in the season you’re in, not what drains you trying to be “consistent”.

This is the work I love guiding people through. Whether that’s through counselling and coaching, energy healing, or business mentorship, we’ll work together to bring your healing back into balance.

My books are open, you can book directly through the link in my bio or message me to chat about what might be the best fit for you 🤍

31/10/2025

Your body is always speaking, the question is, are you listening?

A tensing in your chest might be a no. A softening in your shoulders might be a yes. That ache, that flutter, that lump in your throat, the anxiety... they’re all messages, guiding you toward what needs your attention.

You don’t have to overthink it. Just start noticing. Your body already knows the way, it’s just waiting for you to listen 🤍