Mindful Soul Collective

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Mindful Soul Collective

Through Mindful Soul Collective, I will be able to support, encourage and inspire you to live your b

04/02/2026

Teaching our kids to label their emotions isn’t actually about the label or wording itself, it’s about awareness. When children can notice what they’re feeling and put language to it, they’re learning how to recognise their internal world rather than being overwhelmed by it.

We want kids who can learn that their inner experience matters and that they make sense. We want them to learn that feelings are information and not something to be ignored or ashamed of. We want them to know that whatever feeling they have is normal and natural, because it is.

And we want kids who can encourage other kids to notice and name emotions because it helps normalise the very human experience we’re all living (which can be especially confusing for our little ones!)

So none of this is about raising kids with perfect emotional language, but it’s about raising kids to be self aware, who can notice what happens internally and know that emotions are safe to feel, talk about and move through 👧👦

03/02/2026

Nothing is more important to me than my own peace this year. I already do so many little rituals for this like meditation, journaling, yoga, setting boundaries, moving my body etc, but these are some extra little ways I'm going to keep the peace flowing ✨🥰

28/01/2026

You don’t have to process every emotion the moment it shows up. Pausing isn’t avoidance, it’s often what keeps you safe and resourced enough to come back to it later. We just need to remember that feeling and processing matter, but timing matters too. The work is knowing when to stay with something and when to give yourself permission to pause and return once you have more capacity ❤️

27/01/2026

I'm opting out of suffering in silence... 💔

23/01/2026

You don’t need to overhaul your life to make this year feel different. This list isn’t a checklist to perfect, it’s an invitation to choose what genuinely helps and let go of the rest. Even one of these can change how this year feels in your body and in your life ✨🩷

22/01/2026

If reconnecting with your body feels awkward, uncomfortable, or even unsafe, there’s a reason for that. Disconnection is often something your system learned to survive. It’s not a failure or something you did wrong. Your body adapted in the best way it knew how at the time

Reconnection doesn’t need to be intense or emotional for it to work. It starts with small, practical moments of noticing, neutral sensations, choice led movement and giving yourself permission to go slowly. Safety is built through consistency, not force. Over time, those micro moments of presence add up and your body can start to feel like a place you can inhabit again rather than avoid. This work isn’t about fixing yourself. It’s about rebuilding a relationship with yourself in a way that feels possible and supportive 🥰

21/01/2026

I get road rage and maybe it’s a control and power thing, but here’s my plan and goal for 2026 to start letting it go.

PS my road rage is never in a dangerous way, it’s more of an internal rage 😂

20/01/2026

I’ve been guilty of this too. Especially in the earlier years of my lingerie business, where body love was often positioned as the goal. It came from a good place. Empowerment, confidence, worth, self-love. All the good stuff. But over time, and the more I studied human behaviour, psychology, trauma and mental health, I started to see the unintended impact it can have.

For a lot of people, being told to love their body just adds another expectation. Another thing to fail at. Another way to feel like they’re doing healing wrong if they don’t wake up feeling confident or positive about themselves. That pressure doesn’t create safety. It creates more self scrutiny.

You don’t need to love your body to respect it. You don’t need to adore every part of yourself to be worthy of care. Neutrality can be a far more supportive place to be. A place where you stop attacking your body and start acknowledging what it has carried you through. Where your body becomes part of your story, not the measure of your worth.

Loving your body is beautiful if it happens naturally. But it shouldn’t be a requirement for healing, confidence or self worth. Sometimes the most compassionate shift is simply allowing yourself to exist in your body without forcing positivity. And often, it’s from that place that real care and respect begin to grow ❤

19/01/2026

As we move into 2026, prioritising our community matters so much to us. Not just as a family, but in the way we both choose to run our businesses. Whether it’s mental health (Shorina/ wife at MSC) or carpentry (Karl/ husband at KHC), the heart of our work is the same. People matter. Community matters. And success doesn’t mean much if it exists in isolation

We want our kids to see that care isn’t just something you talk about, it’s something you practise. That giving back can be part of everyday life, not a grand gesture (where possible of course). This moment, the first of 2026, was for who collect and distribute school supplies to vulnerable children, helping ease the load for families who need it most 🎒

Supporting initiatives like this feels like a natural extension of our values. Moving into 2026, this is the energy we’re carrying forward. Businesses rooted in care. Work that reflects what matters. And a life that makes room for community alongside our own goals 🤍🛠️

16/01/2026

Self sabotage isn’t a lack of willpower or motivation. More often, it comes from a deep belief that you aren’t good enough to keep the good things that arrive. So you pull away, hesitate, create distance or derail things before they can fully land.

These patterns aren’t random. They’re protective. If your system learned that closeness, success or being seen came with risk, staying stuck can feel safer than moving forward. Healing self sabotage isn’t about forcing yourself to do better. It’s about addressing the belief underneath and creating enough safety to let good things stay (like you truly deserve) ✨

15/01/2026

I used to treat healing like something to complete. Like if I just worked hard enough, pushed through enough discomfort or did all the right things, I’d finally arrive somewhere better. But healing doesn’t respond to pressure. It responds to safety.

There is no finish line. No point where you’re suddenly done. Healing unfolds slowly, at the pace your body and nervous system can actually tolerate. When you stop rushing and start listening, things begin to shift in a way that lasts.

You don’t need to prove anything or be further along than you are. Being on the journey is enough. And if you’re ready for support that honours your pace and meets you where you are, my books are open and you can explore working with me via the link in bio 🤍

Address

Newcastle, NSW
2300

Website

http://www.mindfulsoulcollective.com/

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