Tracy Lynch Therapy

29/12/2025

29/12/2025

Anyone else relate! Thanks

20/12/2025

What is in our control and what isn’t? It can be a real challenging time of the year! Be extra kind on yourself and others. Repost @

17/12/2025

The part of us that is good at avoiding has a good purpose. It’s trying to protect us. Keep us safe in the moment but in the long run it can cause damage to us and relationships. Build a relationship with the protector part. Thank it help it to understand as an adult you have other parts that can also protect you now, parts that can be with during the discomfort and help you to get to the other side.

16/12/2025

12 years ago I wrote some children’s books! The Bella Journey! A story about what it means to love ourselves WELL- All the parts of us. These beautiful young women were part of this journey. All those years ago! The message remains the same. All the parts - emotions of us need to be loved well!

16/12/2025

Repost

15/12/2025

What ever is in the way is the way.

14/12/2025

Go gently today, shock will be with us all. Talk it through. Be mindful of kids and how they are travelling with what they see and hear. Sending love.