Tracy Lynch Therapy

18/11/2025

A little story about the Brain 🧠. Safely first. Then Understanding. Then strategy, suggestions, ideas.

13/11/2025

Come work with us in an incredible space with an awesome team of humans.

12/11/2025

11/11/2025

28/10/2025

Truth bomb 💣 thank you

26/10/2025

When we over care, people please, feel responsible for others needs it can be a younger part of ourselves who has done this for a very long time, as an attempt to keep safe, self soothe. Rather than a core belief of “I am responsible for others needs try I can now choose when, where, I will be responsible and when I will hand the responsibility over”

25/10/2025

All our parts can play a part in the evolution of us! Thanks for the reminder

23/10/2025

Pls share

Spots available for this Self-Compassion group we will be offering in partnership with Jenny's Place Domestic Violence & Homelessness Support and Relationships Australia NSW to mums/female caregivers this term. Call 02 49263577 to register.

22/10/2025

Couples Intensives 2 Days of Couples Therapy Combined with Attachment Informed EMDR / Parts Therapy. One of my favourite and most profound things I do. A deep dive together, a way to gain new understanding and process hurts and subconscious beliefs that are sabotaging our relationships. More info and Jan dates https://www.tracylynch.com.au/emdr-couples-intensive-therapy