Tracy Lynch Therapy

Tracy Lynch Therapy Individual and Couples Counselling. Supervision. Resource Therapy Training

Not because we wanted control.But because we learned early that holding it allwas how everyone survived.This part is org...
28/01/2026

Not because we wanted control.
But because we learned early that holding it all
was how everyone survived.

This part is organised.
Alert.
Responsible.
Often exhausted.

It steps in quickly —
anticipating needs, smoothing edges,
carrying what wasn’t meant to be carried alone.

In parts work, we don’t try to get rid of the Fixer.
We get curious about what it’s protecting.

And gently ask:
What would happen if it didn’t have to do this anymore?
Who might help hold things now?
What does this part need? From us, from others?

Healing isn’t asking the Fixer to disappear. It’s respecting it’s efforts,
It’s helping it finally rest. It’s choosing to do thing differently.

Art work
25/01/2026

Art work

23/01/2026
GIVE AWAY!! A few years back I wrote these books! A story about getting to know and love ALL the Parts of you. I’d love ...
22/01/2026

GIVE AWAY!! A few years back I wrote these books! A story about getting to know and love ALL the Parts of you. I’d love to gift 4 people these books for you or someone you love. Like this post. Tag a friend who you think would enjoy my page. Comment- All parts are welcome 🤗

All parts are welcome but some parts get lost along the way. What are the parts of you, you miss?
20/01/2026

All parts are welcome but some parts get lost along the way. What are the parts of you, you miss?

A little / Big project I’ve been working on is almost done!! So excited to launch this baby into the world- The EMDR Int...
19/01/2026

A little / Big project I’ve been working on is almost done!! So excited to launch this baby into the world- The EMDR Intensive Learning System for EMDR Therapist who are keen on the How too of Intensives. Videos, checklists, client booklets, marketing materials and a whole lota more! Launch offer NOW OPEN https://www.tracylynch.com.au/training

18/01/2026

A goal won’t help me unless my habits come to the party 🎉 What are your things that keep you grounded? Do them consistently and watch your year change. Xx

One of my favourite quotes.
18/01/2026

One of my favourite quotes.

Address

9 Robert Street Wickham
Newcastle, NSW
2293

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