Tracy Lynch Therapy

23/03/2026

Parts Therapy!! Resource Therapy Bali training for clinical therapist and The trainer is now open and if you would like more information on parts therapy how you can use in your parenting your relationship your career drop a yes please below and I’ll start working on it. . More info for Therapists here https://www.tracylynch.com.au/resource-therapy-training

19/03/2026

16/03/2026

We are made up of many parts! Often some we really enjoy don’t get a look in much! But when they do, they are life giving. Happy Tuesday my friends.

13/03/2026

An incredible 2 weeks adventure in Japan with one of my adult kids. How rich it is to spend time with those we love, those we grow and watch them turn into beautiful capable humans who can navigate the Tokyo subway! Feeling grateful all the way to the top. See you soon OZ x

13/03/2026

Our inner beliefs often called our core beliefs run the show! They most likely are set before the age of 8!! And unless noticed and worked with, will stick around forever. Maybe parts of us will move on, but if some of the ones in the left column remain, they hold the power. The good news is… through Therapy like EMDR these can be changed!! And changed for good! How awesome is that.

12/03/2026

The best love language is being with! Offering a sense of safety then moving on from there.

10/03/2026

A little reminder

08/03/2026

Women!! What an incredible bunch of humans. Celebrating us today!!

06/03/2026

There are many reasons to love Japan

02/03/2026

That moment of rejection lit up an old memory and emotional network.

But this time,
compassion entered the room too.

When the old and the new are held together,
the nervous system updates. Healing can begin to grow.

25/02/2026

My Therapy room. I wanted to create a space that feels warm, safe and old! Hopefully feels a bit like me! 😆 x