Rapha Wellness

23/04/2026

RESET 🌿 practice what you preach!!
Feeling tired, bloated, or foggy? In Traditional Chinese Medicine, this often points to weak Spleen Qi—the body’s power source for digestion, energy, and nourishment.

Your Spleen helps:
• Transform food into energy
• Support healthy digestion
• Keep your body feeling strong and focused

One powerful point we use is Spleen 3 (Taibai)—known as the “source point” to strengthen and restore Spleen Qi. When this point is supported, it can help improve energy, reduce bloating, and bring your system back into balance.

Nurture your body from within 🌿
Book your session and restore your energy naturally

21/04/2026

Gua sha (刮痧) is a traditional therapeutic technique within Traditional Chinese Medicine that involves repeated unidirectional scraping of the skin surface using a smooth-edged instrument (e.g., jade, horn, or ceramic). The practice is intended to stimulate cutaneous microcirculation and modulate physiological processes.

From a TCM theoretical perspective, gua sha is grounded in the concepts of:

* Qi (vital energy)
* Blood stasis (impaired circulation of blood)

According to this framework, illness or pain is often attributed to stagnation of qi and blood within the meridians. Gua sha is believed to “release the exterior,” promote circulation, and restore the harmonious flow of qi and blood, thereby alleviating symptoms such as musculoskeletal pain, fever, or respiratory conditions. #

05/04/2026

Available Bookings will be open this week for SOUL HUB’s 2026 Sleepout

31/03/2026

“Difficult doesn’t mean Impossible. It Simply means you have to work hard for it” (Author unknown)🙏🏽

Through discipline, study, and hard work, I am creating the future I’m meant for 🌿🙌🏽

25/03/2026

🌿🤲🏽”Focusing on what you can’t control makes you stressed. Focusing on what you can control is powerful” (M.Robbins) 🔥

28/01/2026

Back into it 🌿

27/01/2026

NEW appointment times just OPENED up! If you’ve been waiting, now’s your chance 💛 Book via the link in bio 🌿

17/12/2025

🎄To all our valued clients. My family and I would like to extend to you a special thank you 🙏🏽 for your support to .wellness. Wishing you and your loved ones a wonderful Christmas and a Safe and Blessed New Year. 🤍💚🧡

26/11/2025

02/08/2025

https://www.instagram.com/reel/DM2t5axSAZL/?igsh=MW0yZDF0d2cwNm8yaA==

01/08/2025

💫Its a Magic kinda weekend 🙌🏽

https://www.instagram.com/reel/DMzpAv_y1iB/?igsh=MTI2MXBobXA1YXl5dg==

30/07/2025

A few weeks ago whilst on hols 🍸🧉in Samoa 🇼🇸 at Joe's Gym Samoa 🏋🏽‍♀️