Redefine Physiotherapy and Clinical Pilates

17/01/2023

⭐️ Pre Pointe Assessments ⭐️

Pre Pointe assessments are an important part of your pointe preparation. The assessment looks at your strength, technique and alignment to determine whether you are ready to begin pointe. It can identify areas you could improve to be stronger and safer on pointe.

It is ideal to have the assessment a few months prior to when you intend to commence pointe to ensure you have time to address any concerns.

Assessments are suitable for:

-dancers who are looking to commence pointe within the next 2-4 months
- dancers who have commenced pointe within the past 12 months
- dancers who are on pointe but are having some difficulties
- dancers who would like to enhance their performance.

More information about the assessment can be found on Redefine’s website.

Book a Pre Pointe Assessment online or call the clinic if you have any queries.

#2023

17/01/2023

Throughout the summer holidays dedicated clients have been continuing their rehabilitation and conditioning. Hard work pays off 🙌
Kicking goals at the beginning of 2023 💪👏

#2023

18/11/2022

End of year performance season 💃🕺🩰
Don’t ignore those ni**les!

With extra rehearsals those ni**les could get much worse!

Book in for a tune up so you can perform at your best ☺️

07/09/2022

🌟 Refining your arabesque 🌟

There are a number of elements to consider in an arabesque…

In this image we are focusing on 2 key elements:
Thoracic extension
Supporting leg turn-out

What elements do you need to work on?
Not sure?
At Redefine, Natalie can analyse your technique and identify areas that can be improved. From there, she can create an individualised treatment plan and exercise program…so you can reach your goals 🌟

05/07/2022

It’s a busy time of year for dancers with exams, comps and showcases. If you have a ni**le or injure yourself be sure to have it seen to by a dance physio asap to ensure a quick recovery ❤️‍🩹
Redefine is currently open Mon-Sat with after hours appointments available.
Call to enquire or book online via the website.
#2022

04/07/2022

If you fit the criteria please follow the link and complete the questionnaire. Thanks for supporting dance research 💕

10/06/2022

If you are experiencing any of these symptoms it is important to see a physio as early as possible to ensure the speediest recovery 🙌

07/06/2022

At Redefine, programs are individualised to focus on your specific needs and goals.
This ensures you achieve the best results 💪

#2022

07/06/2022

Spread the word. New class times available. Enquire online via the website or call 0493137817.

CLINICAL PILATES
Injury rehabilitation
Body maintenance
Injury prevention
Strength & mobility.

Individualised programs focusing on your specific goals. Supervised 1:3 classes using all clinical pilates equipment in a safe and supportive environment. Excellent for getting the most out of your rehabilitation and refine movement patterns to prevent re-injury. Beneficial for maintaining your body's optimal performance. Appropriate for all ages and levels of physical ability.

​Suitable for pre & post surgery rehabilitation including total joint replacements and spinal surgery, pre & post natal, management of degenerative and rheumatoid conditions.

Musculoskeletal Physiotherapy & Clinical Pilates. We specialise in dance and performing arts physio, however also experienced treating all musculoskeletal conditions. Our holistic approach helps individuals achieve optimal performance and longevity.

31/05/2022

Maximising your turnout is important for improving your technique and injury prevention!

Natalie is very experienced in assessing and improving turnout.
You can call or book online an initial dance physio consult to have your turnout assessed.