Accelerateexphys

31/08/2025

Newcastle Home Visit Exercise Physiology Service
Mobile Accredited Exercise Physiologist providing personalised care at homes across Newcastle and surrounding areas. Tailored programs to support recovery, chronic health conditions and more.
“Helping you move toward better health”
Visit www.accelerateep.com.au to find out more. Link in bio!

27/08/2025

Newcastle Home Visit Exercise Physiology Service
Mobile Accredited Exercise Physiologist providing personalised care at homes across Newcastle and surrounding areas. Tailored programs to support recovery, chronic health conditions and more.
“Helping you move toward better health”
Visit www.accelerateep.com.au to find out more

21/05/2025

HELLO NEWCASTLE!

After nearly 2 years since relocating to Newcastle, I am extremely excited to announce that I will now be offering mobile exercise physiology services once again through Accelerate Exercise Physiology.

I look forward to providing evidence-based, individualised exercise and rehabilitation services directly to the people of this amazing community.

📅 Bookings are now open!

📍 Servicing Newcastle, Lake Macquarie and surrounds.

18/10/2022

Research has shown that exercise is important for cancer prevention, and specifically lowers the risk of 7 types of cancer, including breast cancer.

It has also been shown that exercise plays a positive role in improving survival after a breast cancer diagnosis.

Learn more: https://fal.cn/3sN5v

03/08/2022

As some of you may know, I will be presenting tonight at the Sutherland Shire Breast Cancer Support Group on the benefits of exercise with reducing the risk of Osteoporosis after Breast Cancer. If you would like to find out more, the detail are below!
I look forward to seeing you there!

See some of you tonight.
5.30pm for pre meeting dinner in Willow Restaurant
Tradies Club Gymea
7-9pm downstairs in Dharawal function room for the meeting

Sonya Accelerateexphys , just sent me her slides- lots of great info.
Heres just page 1.
It's always easier to understand medical/scientific information when someone explains it ,so come along tonight and you also can ask questions in person.

06/06/2022

Strength training for kids is very safe and has many benefits!!

29/05/2022

People with weakened bones (osteoporosis) shouldn't be afraid to exercise regularly, says a consensus statement drawn up by an expert panel on how best to maximize bone health, stave off fracture risk, and improve posture in those with the condition, and published in the British Journal of Sports Me...

24/05/2022

EXERCISE RIGHT WEEK 2022🎉

Ask yourself this question: “Am I exercising for the right reasons?”

Unfortunately, the messages that we see in the health and fitness industry has become more focused on exercise being a chore or punishment and used as a weight loss tool.

During this week, the goal is to highlight some of the other, more important physical, mental and social health benefits of exercise (that have nothing to do with the number on the scales).

Regardless of age, weight or health status exercise has the ability to help maintain a healthy and happy body! Leading an active lifestyle not only makes you fitter and stronger, it also helps to protect you from developing chronic illnesses such as type 2 diabetes, heart disease and cancer.

So, let’s find your reason to move!

24/05/2022

It’s officially Exercise Right Week 2022 and this years focus is “Exercising for the Right Reasons!”.

15/05/2022

A great read for those who are short on time but still want to work towards their health and wellness goals!

It turns out that short bursts of exercise can make a big difference to your health.

17/03/2022

EXERCISE FOR OSTEOPOROSIS 🦴

I have recently had an increase in the number of women reach out to me seeking exercise guidance for their recently diagnosed Osteoporosis. As an Accredited Exercise Physiologist, we specialise in assessing, designing and implementing a tailored exercise program for you that takes into consideration your complete medical history, including injuries and physical limitations. A tailored program can be delivered to an individuals with osteoporosis and monitored over a longer duration and progressed accordingly!

General exercise guidelines as highlighted above can assist women with ensuring they are engaging in the RIGHT TYPE of exercises that will address their osteoporosis and osteopenia. Knowing what type of exercise is important in slowing the rate of bone loss and promoting the rebuilding of bone density to prevent fractures.

This exercise recommendation changes depending on your health and fracture history. Weight bearing activities may begin at a Lower impact and can slowly increase to Moderate to High impact activity but are only recommended for people with no history of previous fractures. But more on this in future posts!

If you or anyone you know is looking for more direction with an osteoporosis exercise program, get in touch with me today to see how i can assist!

Call 0410 747 736 or email at skelly@accelerateep.com.au

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