Zoe Art & Soul

Zoe Art & Soul I am a Creative Arts Therapist, sound and energy healer, holistic counsellor and fitness instructor.

In a review of studies researching the impact of nature on human health, it was found that:"92% demonstrated consistent ...
02/10/2025

In a review of studies researching the impact of nature on human health, it was found that:
"92% demonstrated consistent improvements across any health outcome where individuals engaged with natural outdoor environments. Mental health outcomes improved across 98% of studies while physical and cognitive health outcomes showed improvement across 83%"...

Still need a reason to join our nature connection and sketchbooking class at the ?

*Review published in the Journal of Global Health.

https://pmc.ncbi.nlm.nih.gov/articles/PMC9754067/

Nature and creativity have always been deeply alluring and healing to me. Since I was a young child, I would slip into t...
24/09/2025

Nature and creativity have always been deeply alluring and healing to me. Since I was a young child, I would slip into these places and practices for safety and peace.

I'd disappear out into the secret corner of our garden, or ride my bike across the levy bank, beyond the edge of town where the flat open plains began, way out west where I grew up. Or on other days, I'd wander into the bush on the cotton farm my dad managed, searching for emu eggs or signs of wild pigs.

Nature was my safe place then, and it still is now. Especially now, with an over-crammed schedule and spending my days on screens.

I'd take my inks out into the garden and sketch pictures on paper, dipping a feather into the ink pot, feeling very fancy.

Nature and creativity go hand in hand, in my view. In natural spaces, my energy expands and the intuitive hits and inspiration start flowing through me. And often, creating outdoors is simple and process-oriented, rather than seeking a masterpiece.

Sometimes the greatest pleasure can be found in the simplest things!

Friends, tickets for the next Naked Awakening class are now live! I have a special treat lined up for you on Saturday 8t...
23/09/2025

Friends, tickets for the next Naked Awakening class are now live!

I have a special treat lined up for you on Saturday 8th November πŸ”₯

Call it an early Christmas present to yourself.

We will have not one, but TWO life models, male and female, and we will have the honour to witness and draw the sacred ritual of sh***ri: the centuries old Japanese practice of rope bo***ge.

With its visually intricate patterns complex knots and sensual presence of the practice, this class is sure to be a deep and beautiful journey.

Tickets this class are $5 more than usual to cover the payment of 2x life models and slightly longer room hire so we can fully immerse in the experience.

You can purchase a ticket through Eventbrite via the link in my bio.

One ticket is already gone so get in quick as this beautiful, unique class is sure to draw in the curious seekers πŸ’“

This will be the last life drawing class of the year.

I can't wait to share this experience with you.
Much love,
Zo
Xx

***ri

🌿 It's here! Arty Explorers Nature Connection & Sketchbooking Workshop! βœοΈπŸ“† Sunday 19th October 9.30am - 1.30pmπŸ“Hunter W...
22/09/2025

🌿 It's here! Arty Explorers Nature Connection & Sketchbooking Workshop! ✍️

πŸ“† Sunday 19th October 9.30am - 1.30pm
πŸ“Hunter Wetlands Centre
πŸ’° Tickets are $50 and include entry fee and canoe hire

πŸ›Ά Float along the wetland canals in a canoe.
πŸ§˜β€β™€οΈ Guided nature-based meditation.
🎨 Guided nature sketchbooking.
🧺 Picnic lunch to finish.

Tickets through Eventbrite via link in bio!

BYO lunch & materials - extra paper & art supplies will be provided.

Hope to see you there!!
πŸ’› Love, Sami & Zoe
Xx

A beautiful evening last Friday ✨️ Thank you to our beautiful life model who allowed us to witness the fulless of her bo...
22/09/2025

A beautiful evening last Friday ✨️

Thank you to our beautiful life model who allowed us to witness the fulless of her body and soul.

Naked Awakening is an experience that will leave you feeling open-hearted, deeply relaxed and connected.

Keep an eye out for the next event πŸ™

Love letter to the sky ✨️ πŸŒ…I love where I live.
11/09/2025

Love letter to the sky ✨️ πŸŒ…
I love where I live.

🍁 FUN FACTS 😁 If you're feeling social, drop a fun fact about yourself in the comments so I can get to know my insta fri...
10/09/2025

🍁 FUN FACTS 😁

If you're feeling social, drop a fun fact about yourself in the comments so I can get to know my insta friends a bit more!

Much love!
Zo
πŸ’›

Hey hey! It's me 🌞🌻A little renewed intro for the start of spring! Have a beautiful weekend! Much love, Zo xx           ...
06/09/2025

Hey hey! It's me 🌞🌻
A little renewed intro for the start of spring!

Have a beautiful weekend!

Much love,
Zo xx

Our next π˜•π˜’π˜¬π˜¦π˜₯ 𝘈𝘸𝘒𝘬𝘦𝘯π˜ͺ𝘯𝘨 class is only 2 weeks away, with only a few tickets left. Naked Awakening is a unique offering,...
04/09/2025

Our next π˜•π˜’π˜¬π˜¦π˜₯ 𝘈𝘸𝘒𝘬𝘦𝘯π˜ͺ𝘯𝘨 class is only 2 weeks away, with only a few tickets left.

Naked Awakening is a unique offering, created by me to open up a space for intimacy, connection, peace, relaxation, creative curiosity, and inner reflection.

Think warm candle light in a cosy room, soft music and the soothing vibration of sound healing instruments, guided meditation to quieten your mind and bring yourself fully present into the space, to witness the beauty and vulnerability of the naked human in front of you.

At Naked Awakening we welcome and in fact encourage life models of all body types, sizes and genders. We hear the models '𝘴𝘡𝘰𝘳𝘺 𝘰𝘧 𝘡𝘩𝘦π˜ͺ𝘳 𝘣𝘰π˜₯𝘺' and have the opportunity to deeply witness and honour them, and the co-creation that is muse and creative onlooker.

No art experience or drawing skill is necessary. This is not an art class, but a space for your soul. Creative practice is simply an access point.

This is a sacred, safe space and I'm incredibly excited to be holding it again after my time off.

I can't wait to gently explore with those coming along in two weeks.

All my love,
Zo xx


There is heightened tension in Australia & globally around culture, race, immigration, cultural and spiritual appropriat...
02/09/2025

There is heightened tension in Australia & globally around culture, race, immigration, cultural and spiritual appropriation.

It is sometimes challenging to join the debate & be a voice for humanity without adding to the atmosphere of division, polarity, and 'us against them'.

I have always seen other people as my kin, no matter the race or religion, and the earth as our human home.

And, I also see the beauty and meaning in cultural, tribal and ethnic communities, where practices and beliefs are shared. I recognise the need to honour the wonder in the diversity of humankind, and the learnings we can take away from witnessing one another with reverence and love.

I studied international relations at university & am not blind to the many arguments for and against globalisation, and I have seen first hand in my travels, 'traditional' societies losing their culture as they become more westernised. I've also seen spiritual practices become so tourism-driven they've lost their essence & power.

In the same breath, I have benefited & healed greatly using the tools and practices of various tribes and cultures from around the world, and have experienced deep healing in the presence of some Australian Indigenous Elders.

I don't have answers to the larger societal debate circling the globe about borders & resources, and I am much too much of a utopian idealist to have my political dreams realised in the current system.

All of this to say, I LOVE my home, Australia. I am also deeply sorry for the pain my ancestors caused to the First Nations Peoples. I have also grieved the disconnection to my own ancestral roots and practices, & have only begun rediscovering that the last few years. Interestingly, when I travelled to Ireland a few years ago, I felt a deep connection to the land & a familiarity that I couldn't explain, especially as I HATE the cold.

Animism is the main spiritual lens through which I view the world, though I have other beliefs that enrich & influence my life too.

In everything I do, I aim to respect & honour the keepers on the land on which I live. So - my reason for sharing my words is in love, respect & unity.

Much love,
Zo
x

●NAKED AWAKENING●It's back baby ✨️Join me for a special night under the (nearly) full moon in Virgo, during eclipse seas...
21/08/2025

●NAKED AWAKENING●
It's back baby ✨️

Join me for a special night under the (nearly) full moon in Virgo, during eclipse season.

As we connect, sip tea, eat snacks, meditate, sketch our n**e model and listen to the glorious sound healing instruments, we'll also lean into the upcoming new moon's theme of accelerated change and personal transformation.

AND... we'll also be celebrating 3 years of my little soul biz 🎊 so come and eat cake!

Friday 19th September 6-8pm
Our model will be female.
Tickets $40 through Eventbrite (link in bio).

I hope to see you there!!!
Much love,
Zo xx

Address

Newcastle, NSW

Telephone

+61413039934

Website

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