Nurture By Steph

Home
Nurture By Steph

Specialist women's nutrition coach

10/03/2026

One of my client’s full days of eating 👆🏼

She’s down 2.3kg in just 3 weeks… and as you can see, she’s definitely not starving herself.

This is exactly what sustainable fat loss looks like.

✔️ Regular meals
✔️ Plenty of protein
✔️ Balanced macros
✔️ Meals that are simple and realistic for a busy mum life

So many mums come to me feeling completely overwhelmed with nutrition… trying random diets, skipping meals, or constantly starting over on Monday. But once they have a clear plan and the right support, everything starts to feel so much easier.

If you’re a mum who feels stuck with your weight, overwhelmed with nutrition, or just doesn’t know where to start anymore… DM me NURTURE and we can chat about what’s going on and how I might be able to help 🥰

09/03/2026

Most “high protein” foods… actually aren’t that high in protein 👀

Food companies know protein sells right now, so they’re slapping the word protein on everything.

Protein cereal.
Protein chocolate.
Protein desserts.

But many of them are still mostly carbs and fats.. with a little protein sprinkled in.

Here’s a quick trick I teach my clients to cut through the marketing:

👉 Take the grams of protein per serve and multiply it by 10.
👉 Compare that number to the calories per serve.

If it’s higher than the calories → it’s generally a great protein source.
If it’s lower than the calories → it’s probably not as protein-dense as the label makes it sound.

It’s not about food rules, just understanding what you’re actually buying.

Save this so you remember it next time you’re at the supermarket 🛒

07/03/2026

Happy International Women’s Day 🤍

To celebrate the incredible women in this community, I’m doing a little giveaway to say thank you for being here.

One lucky winner will receive:
• $150 Velocity Activewear voucher
• 3 x Nurture by Steph recipe ebooks
• Nurture by Steph drink bottle
• Rule 1 blue raspberry charged creatine
• Rule 1 protein shaker
• Rule 1 protein sample pack

How to enter:
1️⃣ Follow
2️⃣ Tag a friend in the comments (each tag = an extra entry)
3️⃣ Share this post to your story and tag

Giveaway ends Tuesday 10th at 7pm and the winner will be announced shortly after.

Good luck 🥰

06/03/2026

Such a special way to celebrate International Women’s Day - listening to and learning from the incredible Cathy Freeman.

So inspired by the strength, resilience and impact of women supporting women 🤍

05/03/2026

This months little haul 😍

🥭 Clear whey isolate - peach mango
🍫 Whey protein - milk chocolate
🥭 Collagen peptides - peach mango

Code STEPH will get you a cheeky discount 💰

04/03/2026

Loaded Taco Potatoes 🌮🥔

Serves: 4 | Calories: 477 | Protein: 47.7g | Carbs: 40.7g | Fat: 13.7g

Ingredients (serves 4):
▫️500g 5% lean beef mince
▫️600g baby potatoes, sliced
▫️1 medium onion, diced
▫️1 medium red capsicum, diced
▫️400g canned diced tomatoes
▫️400g canned black beans, rinsed and drained
▫️200ml beef broth
▫️1 packet mingle taco seasoning
▫️100g light shredded cheese

Method:
1. Add mince, onion, tomatoes, stock, potatoes, capsicum, beans and taco seasoning to the slow cooker. Stir to combine.Cook on low for 6–7 hours or high for 3–4 hours, until potatoes are tender. Give it a good stir at the end.
2. Dish into 4 bowls and top each with 25g of the shredded cheese.

** Can add avocado or salsa - not included in macros
** I have made a double batch in this video

02/03/2026

✔️ Protein at every meal
✔️ Carbs that give me energy (because sleep isn’t always guaranteed over here 🙃)
✔️ Fibre to keep me full
✔️ Simple meals I can throw together between mum life + work

As a mum, I don’t need complicated. I need repeatable.

Most women don’t struggle with knowing what healthy food is. They struggle with making it work consistently in real life.

This is what that looks like for me.

If you’re a busy mum trying to lose weight without cutting out everything you love… this is your reminder that it doesn’t have to be dramatic to be effective 💛

01/03/2026

February dump 🤍

26/02/2026

Today looked a little like this…

- smoothie pre workout
- Lower body day
- Post workout carbs
- Client meal plans and check ins
- Lunch in between the chaos
- Grocery shopping to keep me on track for the weekend

Not perfect, just consistent 🤍

Address

282 King St

2300

Website

http://www.nurturebysteph.com.au/

Alerts

Be the first to know and let us send you an email when Nurture By Steph posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nurture By Steph:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: