What are the opening hours?

Monday 7am - 8:30pm Tuesday 7am - 8:30pm Wednesday 7am - 8:30pm Thursday 7am - 8:30pm Friday 7am - 7pm Saturday 7am - 7pm Sunday 9am - 6pm

Zadig - Infrared Sauna Studio

Home
Australia
Newcastle, NSW
Zadig - Infrared Sauna Studio

Offering 4 private rooms equipped full spectrum infrared saunas, medical-grade chromotherapy and sho
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19/12/2025

Last chance to shop before we close for the holidays. Give the gift of wellness this festive season.

Too Late? Gift cards can still be purchased online x

16/12/2025

Holiday Trading_

ZADIG will be closed from December 22 – January 8, reopening on January 9.

This is your last chance to soak, sweat, and reset before the year ends! Sauna & ice bath sessions are filling up fast so book your spot now.

During the break, phone lines won’t be monitored, but you can email us or send a message on Instagram and we’ll get back to you.

Memberships & packs will pause automatically and resume in the new year.

Thank you to our amazing community for making this year so beautiful! 💛

02/12/2025

What is summer if not an invitation -
to warmth, to slowness, to returning to yourself.
The days stretch longer, the sun lingers on your skin, and suddenly there’s space to soften, to reconnect, to care for your body and mind.

At Zadig, we’re here for those moments of pause, where your wellness becomes your ritual.

28/11/2025

Support small, shop intentionally this season.

Our Gift Guide is here - a curated selection of wellness treats we use, love, and stock right here at Zadig.

From mindful essentials to everyday wellness favourites, everything inside has been chosen to support calm, care and simple feel-good rituals.

Don't forget, Click & Collect is available! Order online and pick up in-studio anytime during your session or a quick stop-by.

Let’s make gifting meaningful this year x

04/11/2025

Experience the incredible benefits of our infrared saunas - from detoxification, muscle recovery, and stress relief to boosted mood and energy. And yes, saunas are just as amazing in summer, helping your body adapt to heat, improve circulation, and leave you feeling refreshed from the inside out.

☀︎︎ Enjoy complete privacy in your personal sauna suite, complete with a refreshing shower and hand + body wash.
☀︎︎ Stream your favourite playlist, podcast or show on the in-room iPad, connected to the sauna’s speakers.
☀︎︎ Bring a friend (or two) and share the glow.

We’re here seven days a week to make sure your sauna experience feels equal parts luxurious and restorative.

14/10/2025

New at Zadig:

We’re now stocking Base Camp Beauty - including their iconic Smoothing Brush!
Perfect for those post-sauna or ice bath moments when you need to go from reset mode to ready to go.

Whether it’s heading to work, dinner, or your next adventure, you’ll walk out looking (and feeling) fresh. 💛

Find it in-studio now.

09/10/2025

A gentle reminder that looking after your mind is just as important as caring for your body.
Today, we’re celebrating self-care, rest, and the power of small rituals that help you feel grounded.

To honour World Mental Health Day, we’re offering 20% off Gift Cards - perfect for gifting a sauna session to someone you love, or taking time out for yourself. 💛

No code needed - simply select or enter the value you’d like.
Offer valid today only ( Friday Oct 10th)

Because you deserve moments that soothe, slow down, and restore your inner calm. x

23/07/2025

The Honey Mask has been a studio fave for a while now – and for good reason.

This much-loved mask is packed with raw Mānuka honey to calm, hydrate, and deeply nourish the skin. Use it as a daily cleanser, a weekly face mask, or a spot treatment.

We especially love using it during a sauna session:
Apply to clean, damp skin, leave on for 20–30 minutes, then rinse with warm water and pat dry.

Plus – we stock the full Activist range, including the lip balm, green botanical serum, and healing elixir.

Restocked and ready in-studio.

18/07/2025

“The quieter you become, the more you are able to hear.” - Ram Dass

Let this be your reminder to slow down as the weekend begins.
You don’t need to fill every moment—sometimes the most restorative thing you can do is nothing at all.

Step into the warmth of our saunas, leave the noise at the door, and give your body space to rest and recharge.

📸

09/06/2025

🌀 SEASONAL RESET - Welcome winter with slow mornings, warm hands, and deeper rituals.
This is your invitation to drink tea that warms your belly, massage your skin with golden oils, sink into the heat of the sauna, sip chai post-sweat, brave the ice for a full-body reset.

Let June be the start of your most nourishing season yet. We’re here for your winter rituals.

13/11/2024

Holiday gifting made easy at Zadig! 🫶🏼 Discover our handpicked wellness essentials designed to elevate relaxation, boost health and bring joy this season. x

06/11/2024

4 Benefits of Using an Infrared Sauna After Your Workout

1. Enhanced Muscle Recovery
After a workout, muscles often feel sore from the buildup of lactic acid, which contributes to fatigue. Infrared saunas can help by using gentle, deep-penetrating heat to boost blood circulation, which speeds up the removal of lactic acid and supports faster recovery, so you feel revitalised sooner.

2. Increased Flexibility
The warmth of infrared heat helps to relax your muscles, making them more pliable and easier to stretch. Regular post-workout sauna sessions can enhance flexibility, which may reduce the risk of injuries and improve performance in your next workout.

3. Reduced Inflammation
Excessive inflammation can interfere with recovery and overall health. Infrared sauna sessions help lower inflammation levels by promoting better blood flow and encouraging the release of anti-inflammatory cytokines, improving both healing and your overall wellness.

4. Boosted Endurance
While relaxing in an infrared sauna, your heart rate increases, which mimics a light cardiovascular workout. This gentle “cardio” boost can support cardiovascular health and improve endurance for future workouts, making it a powerful addition to your fitness routine.

photo: 🤎

Address

Suite 2, 161 King Street
Newcastle, NSW

Opening Hours

Monday	7am - 8:30pm
Tuesday	7am - 8:30pm
Wednesday	7am - 8:30pm
Thursday	7am - 8:30pm
Friday	7am - 7pm
Saturday	7am - 7pm
Sunday	9am - 6pm

Telephone

+61478526161

Website

http://Www.zadigstudio.com.au/

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