15/02/2026
The Year of the Fire Horse starts on 17 February 2026, bringing intense Yang Fire energy. Occurring every 60 years, this year combines the Horse's traits of freedom, independence, and progress, with bold and passionate fire qualities.
In TCM, the Fire Horse energy effects the Heart and Small Intestine. The Heart manages clarity, emotions, circulation, joy, and sleep, the Small Intestine aids digestion and judgement. Balanced Fire energy brings confidence and enthusiasm, while excess may cause anxiety, insomnia, palpitations, or digestive issues.
Balance Yang Fire with sufficient Yin to maintain sustainable energy-
Daily rituals like deep breathing, stretching, journaling, or unplugged quiet time can help soothe the nervous system. Choose grounding activities such as walking, Qigong, Yoga, swimming, or gentle flows instead of frequent intense workouts.
Lighter, cooling foods such as fresh fruits, vegetables, soups, and herbal teas can help reduce stress. Limiting caffeine, alcohol, overly spicy foods, and late night meals help maintain energy and improve sleep. Prioritise your sleep, trying to get to sleep before 11pm.
It's essential to know when to pause. The Fire Horse year offers many opportunities, but not every invitation asks for an instant yes. Giving yourself time before deciding leads to better choices and avoids exhaustion.
Gong Xi Fa Cai (Wishing you prosperity)
Come and experience Healing Qigong Flow with me every Monday at 11am at The Yoga Place Blacksmiths
