Qi Flow with Vonnie

11/04/2026

Qigong (chee-gong) is a wonderful practice, it can help you achieve a calmer mind and a healthy body, while also improving your strength, flexibility, and balance.

No previous knowledge is necessary come with an open heart and a willingness to learn an ancient healing practice that will leave you feeling lighter and happier

Qi is energy, the life force that flows through every living thing, organism or being 🏵
Gong is the practice, the work, learning the skill, mastering or cultivating the knowledge and movements🏵
Qigong is energy work 🏵

Healing Qigong Mondays 11 am


xiè xiè 🙏

05/04/2026

☯️ The Cosmic Microcirculation (Microcosmic Orbit) in Qigong and Taoist practices, which is the main energy pathway in the human body ☯️
🌀 Inspiration Path (Inspirar):
The yellow line shows the energy pathway that ascends along the back of the body, starting at the 1 RM (Ren Mai) point on the perineum, up through the spine (1 DM - Du Mai to 20 DM at the head).
This pathway is associated with energy absorption, or "inspiration." Expiration Path (Espirar):
The purple line shows the energy pathway that descends along the front of the body, starting at the 28 DM (Du Mai) point on the head, down through the face and chest (24 RM - Ren Mai to 1 RM at the perineum).
This pathway is associated with energy release, or "expiration."
🌀 Dantian:
There are three main Dantians depicted: the Superior Dantian (head), the Middle Dantian (chest), and the Inferior Dantian (lower abdomen).
These are important energy centers in the body.
🌀 Purpose:
The Cosmic Microcirculation practice aims to continuously circulate energy (Qi) through these channels, harmonizing Yin and Yang, and improving physical and spiritual health.

29/03/2026

Easter @ The Yoga Place

We are open over the Easter Long weekend (Friday 3rd April - Monday 6th April) with a reduced timetable.

All class bookings via Momence and you better hop to it as classes are filling up fast 🐰

Book your class by clicking the link below;

https://momence.com/u/the-yoga-place-blacksmiths-AvR1Lj

26/03/2026

My goal is to help you achieve a calm mind and a healthy body, while also improving your strength, flexibility, and balance.
🏵
Private Sessions, for Qigong or Yoga with Breathing, Movement & Meditation. 1:1, for a 1 hour session is $50 per hour per session these can include up to 2 additional guests at your location. Package: 6 lessons, $250.
🏵
Private events, retreats, workshops - message Vonnie, Qi Flow with Vonnie for a quote or make an enquiry.
🏵
Current classes
Healing Qigong Mondays 11 am
Yoga Tuesday 9.30 am


xiè xiè 🙏i

20/03/2026

Now is the perfect time to be letting go of negativities, old hurts, and resentments, slowing down and replenishing your reserves.

As the nights grow longer, it is essential to tune into nature's slower rhythm. The more you restore now, the stronger resilience you will have against winters fatigue.

Allow your card to be a guide 🙏

Your cards are revealed, enjoy ♡

1. the peacekeepers
Choose peace ~ you know its calling you 🕊
Conflicts are coming to an end and you deserve happiness and contentment.
There is a warrior within you that wants to rise up, prove your point and get the truth across. But you're being reminded by ancestor wisdom that the truth will always be revealed in the end.
It is important at this time to avoid arguments or heated discussions where you know you will be fighting a losing battle. There is much more power in choosing to move forward from a higher perspective, which will allow you to connect deeply to the guidance within and the intuition that will lead you towards the healing of the whole situation, along with any wounds it may have inflicted on you.

2. Hunter🗡
Instead of being hunted down by your fears or other feelings that you have been burying, become the Hunter.
You are being given confidence and strength at this time, so use your power to make a difference.
You are not here to cower away or live in the shadows, you are here to realise your full potential, but this can only happen when you step up and do what needs to be done.
There may be an opportunity to face an aspect of your past or bring closure to a situation that has haunted you.

3. Shaolin Master 🪷
Slow and steady. Breathe and flow. Take a gentler approach.
You are being guided to move like water, and connect with your purest intentions. Don't feel that you need to rush ahead. Move with subtlety and grace.
Reach high, but also ask yourself how you can move with the flow of life rather than pushing against it.
Do you have the capacity to refocus your gaze at this time? Can you slow down? Or take more time to soften and breathe as you move forward?
All this will be beneficial for what happens next.

20/03/2026

Welcome to the season of Autumn 🍂 the Metal Element 🩶
Equal day and night.
It is a time for balance, gratitude, and preparing for winter.
The yang within Yin, reflecting the last burst of yang energy before the full yin of winter.
Autumn Equinox Blessings 🍁

Just for fun pick a card, 1, 2 or 3
Will reveal later on ♡

☆Angels & Ancestors ~ Kyle Gray

09/03/2026

Cristal is amazing ♡ I have yet to get into a hammock, soon, I promise :))

This month’s sound meditation is my signature event-going back to where it all started with Sleepy Sounds 💤 hammocks and all 🩵

This is your sign to give yourself permission to stop for an hour and receive the deep rest you’ve been longing for and deserve 😮‍💨

Sat 21 March
7-8pm
The Thread

Spaces are limited so be quick!
https://www.trybooking.com/DKIXE

I look forward to bringing you calm ☺️

01/03/2026

☆ Unfortunately, this is Cancelled, but I hope to organize another Qigong class soon
☆
Experience the transformative benefits of Qigong, breathwork, and meditation in a 75-minute Morning Healing Qigong flow class.

Scheduled monthly classes on the 4th Friday of each month, with a possible transition to weekly sessions.
Classes held at The Thread Community Studio starting in March.

Join Vonnie from 7:30 am to 8:45 am for a morning experience that will leave you feeling grounded, empowered, and ready to take on the day.

A $20 fee is kindly appreciated
Bookings made via HUMANITIX
For more information DM Vonnie

All booking Links are in bio

26/02/2026

Today, we are quietly celebrating nine years of The Yoga Place. Nine years of practice, connection & community.

Thank you if you have been with us since the beginning back in 2017 and thank you if you have more recently found your way to the studio, you have all helped shape what it has become. Your presence, your energy, your trust and your kindness means so much.

As a thank you, we are offering a special birthday pass:

9 Classes for $99
available for 9 days only

It’s an invitation for you to return to your mat or to come and see us at the studio a little more.

No big fanfare — just appreciation for you our community and 9 years of The Yoga Place :-)

The pass is available in Momence or via the link below.

Thank you for being here,

Love Brooke & The Yoga Place Team x

~ 9 for $99 Birthday Pass ⬇️
https://momence.com/m/683469

Please note the T&Cs - available for purchase till 05/03/26. One pass per client account. Your pass will be activated on the date of purchase and is valid for 90 days with no holds, transfers, extensions or exchanges available.

26/02/2026

Experience the transformative benefits of Qigong, breathwork, and meditation in a 75-minute Morning Healing Qigong flow class.

Scheduled monthly classes on the 4th Friday of each month, with a possible transition to weekly sessions.
Classes held at The Thread Community Studio starting in March.

Join Vonnie from 7:30 am to 8:45 am for a morning experience that will leave you feeling grounded, empowered, and ready to take on the day.

A $20 fee is kindly appreciated.

https://events.humanitix.com/friday-qigong-flow

21/02/2026

🏵 Hello I am Vonnie 🏵

Vonnie has a certified level 3 Medical Qigong instructor with Master Simon Blow Qigong, a certified Yoga instructor completed 200 hours with Nin Yoga and a certified Yin Yoga instructor which she completed with The Essence of Sadhana.

Vonnie leads retreats and workshops focused on holistic health, five element nutrition, seasonal practices, and harmonizing with your environment to enhance beneficial Qi energy and promote happiness.

Vonnie’s classes are inclusive, emphasizing breathwork (pranayama), asanas (movement), and meditation practices that support physical, mental, and spiritual well-being.

Vonnie’s goal is to help you achieve a calm mind and a healthy body, while also improving your strength, flexibility, and balance

☆☆☆☆☆

Currently teaching
The Yoga Place Blacksmiths
Qigong on Monday 11am
Yoga on Tuesday 9.30am
Bookings via momence

And check my link in bio for up coming events

15/02/2026

The Year of the Fire Horse starts on 17 February 2026, bringing intense Yang Fire energy. Occurring every 60 years, this year combines the Horse's traits of freedom, independence, and progress, with bold and passionate fire qualities.

In TCM, the Fire Horse energy effects the Heart and Small Intestine. The Heart manages clarity, emotions, circulation, joy, and sleep, the Small Intestine aids digestion and judgement. Balanced Fire energy brings confidence and enthusiasm, while excess may cause anxiety, insomnia, palpitations, or digestive issues.

Balance Yang Fire with sufficient Yin to maintain sustainable energy-

Daily rituals like deep breathing, stretching, journaling, or unplugged quiet time can help soothe the nervous system. Choose grounding activities such as walking, Qigong, Yoga, swimming, or gentle flows instead of frequent intense workouts.

Lighter, cooling foods such as fresh fruits, vegetables, soups, and herbal teas can help reduce stress. Limiting caffeine, alcohol, overly spicy foods, and late night meals help maintain energy and improve sleep. Prioritise your sleep, trying to get to sleep before 11pm.

It's essential to know when to pause. The Fire Horse year offers many opportunities, but not every invitation asks for an instant yes. Giving yourself time before deciding leads to better choices and avoids exhaustion.

Gong Xi Fa Cai (Wishing you prosperity)

Come and experience Healing Qigong Flow with me every Monday at 11am at The Yoga Place Blacksmiths