Yogatones Australia

03/09/2020

Final Yoga Nidra,

Next Tuesday will be the final Nidra class, restrictions are easing and yoga studios are open again and Iam taking up Spanish again. Life moves on. Its been wonderful practising with some of my friends I hope you all stay safe and well
Tues 8th Sept,
https://us02web.zoom.us/j/84253864413
Breathe of Fire
Kundalini warm up and Nidra

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

13/07/2020

Tuesday Yoga Nidra 7pm Sydney time tomorrow, on this link

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

13/07/2020

HI All
Tuesday Nidra
Last Tues we began our next 4 week cycle and the breath we practiced is called Ujayii. There is some good info here. Lets see how we go this next 4 weeks and I will then decide if can continue the classes. If there is enough interest I will do so. In the interim make the most of the next 3 sessions!!!

Looking to simultaneously relax and energize your mind and body? Your answer may be an ancient yogic breathing technique called Ujjayi. Follow this guide to get started.

19/06/2020

This week at Tues Nidra we practiced the amazing breath technique called Breathe of Fire or Kapalbhati, see the below article for more information on the wonderful practice. And come along next Tuesday for Nidra and do something good for your body

Tues Nidra- 7pm every Tues, 50 mins of relaxation, breathing, yoga posture warmup and Nidra the guided meditation technique.

New Nidra Zoom Link
https://us02web.zoom.us/j/84253864413

Breathe Of Fire Website
https://chopra.com/articles/release-toxins-with-kapalabhati-breath

Kapalabhati breathing is an advanced yogic breathing technique that cleanses and detoxifies your mind and body. Learn all about the benefits and find out how to reap the rewards of this ancient exercise.

26/05/2020

Hi to all and to those who joined Tues Nidra today - thank you so much. I feel great after each class so I hope you do too.....

This is Deva Premal - the music I was playing at the beginning of class. She and her partner Miten are wonderful, lots of free songs on Utube.
https://devapremalmiten.com/

Also next week we will speak a bit more about Sankalpas or resolutions, you can read a more on them here
https://yogainternational.com/article/view/how-to-create-a-sankalpa
Namaste all

Flame carriers of a 5,000 year old tradition, Deva Premal and Miten are at the forefront of the burgeoning world-wide chant phenomenon.

28/04/2020

Don't forget your weekly Nidra class in approx 5 hrs,

Yoga Nidra
PC users
https://us04web.zoom.us/j/753939783
Password is 444

or APP, IPAD or Smartphone: then use the zoom app and join with
Meeting ID: 753 939 783
Password is 444

23/04/2020

This is great news for fans of Ashtanga,

Due to popular demand Eileen has increased her ZOOM capacity for the Friday morning LED class to 500 people.

For those who have expressed their desire to pay for this class - details coming soon.

14/04/2020

Kundalini and Nidra training in Rishikesh