https://www.cathyharrison.com.au/

Cathy Harrison Kinesiology, Unit 2 2 Avena Path, Newcastle (2026)

01/04/2026

Today's full moon in Libra is the first full moon of the astrological year and it's time to giddy yup as all planets are now direct!

It's asking us to create balance starting with our relationships, to get really honest about who is filling up your cup and who is draining it. You are not here to play small, nor are you here to keep giving your energy to connections that leave you empty!

Create boundaries around your heart, mind and energy. Be mindful of what/who you are allowing yourself to interact with energetically on all levels. Protect your peace! This allows you to give your attention to what is important and limit distractions. To prioritise your needs so you can show up for what you love without feeling drained or resentful. This full moon is here to remind us to connect with what brings us joy and happiness!

Soul Inquiry:
✨Where have you been out of balance?
Over-giving, over-accommodating, or over-extending. Take note, without judgment. Awareness is the precursor for change!

✨What do I need from my closest relationships that I am not giving to myself?

✨What is one baby step I can take today to meet my needs?

Affirmation:
✨I am worthy, I am love, I am free to be me!

Be the observer during this full moon cycle, notice what is rising to the surface from your inner depths, un-resolved, waiting to be heard, give it a voice!

Stay grounded, regulate your nervous system by placing your feet upon the earth, doing a guided meditation or journaling if you feel called to. Allow these energies to carry you forward with ease and flow!

Love, Cathy

20/03/2026

The Autumn Equinox is the moment each year when day and night are almost equal in length. It signals seasonal change of cooler weather and shorter days ahead.

It invites you to find inner balance (mind, body, emotions), a moment to pause and realign. It symbolizes the end of growth and activity, a time to release what's no longer needed and preparing for a quieter, more reflective season. It's the perfect time to take stock of your own harvest, considering things we may have been working on for the last six months since the Spring Equinox, to learn from, celebrate and give thanks for.

Soul Inquiry:
✨What in our life feels like it has come to fruition?
✨What have we achieved?
✨What perhaps hasn't worked out as we intended?

It reminds us that life moves in cycles, and balance comes from embracing both growth and decline. It's a turning point from outward activity to inward reflection, from growth to rest and renewal, from doing to being.

✨You might like to create an Autumn Equinox alter using things you have gathered in nature, do a gratitude ritual by creating a list of the things you are grateful for and placing it on your alter, or a releasing ritual by journaling and then safely burning it with a prayer. Whatever you are intuitively guided to do, do that!

Love, Cathy

18/03/2026

Today’s new moon in Pisces has a little twist to it. It marks a beginning, but more-so represents a completion of cycles before we begin again!

In astrology, the "year" doesn't follow the calendar we use day-to-day- it follow's the Sun's journey through the zodiac. Pisces is the last sign of the zodiac, associated with endings, closure, reflection and release. The astrological year begins when the Sun enters Aries later this week. This moment is considered the zodiac's "reset point", symbolizing new beginnings, initiative and forward motion.

✨What do you want to carry forward?
✨What do you want to leave behind?

This new moon allows a moment of integration, a chance to process everything that shifted during the eclipses with the themes of surrender vs control, intuition vs analysis, and trust vs perfectionism. This is the calm after the storm. Whatever emerged for you during eclipse season, this new moon provides space for you to work with those insights intentionally.

Soul Inquiry;
✨What did you learn?
✨What did the eclipses reveal about where you are holding on too tightly?
✨What new insights emerged about your desired way forward?

Allow yourself to feel into how you want to experience your life, imagine it, envision it through all your senses, set your intention, make it your daily practice for a few minutes a day, bring it to life!

By allowing yourself to feel it all through your emotional body, you align with it, you open yourself up to receive it, you flow with it. Surrender to it, and let go of how it shows up in your life, whilst trusting that it will!

Love, Cathy

08/03/2026

✨✨✨Happy National Kinesiology Week to my fellow Kinesiologists and clients!✨✨✨ Wherever you are on your journey professionally and personally, I'm grateful to walk alongside you and to have found my calling as a Kinesiologist is truly an honour!🫶

07/03/2026

🎉✨Happy International Women's Day! ✨🎉

Today we celebrate the social, economic, cultural and political achievements of women. This day also marks a call to action for advancing gender equality. IWD marks an extraordinary milestone this year with 115 years of collective action, advocacy, and progress toward gender equality, helping drive transformative change. Each generation has built on the courage of those before it, pushing boundaries and redefining what is possible! 🫶

02/03/2026

This lunar eclipse in Virgo is here for some real self talk, straight up, no bs.
It's saying - hey, your ready, your enough, you always were, so can we please just stop for a moment with the endless to do lists, perfectionism and not enough-ness story you keep telling yourself and just go do the goddamn thing already!?
Because your draining your energy.

It's asking you to love you, to choose you, to be kind to yourself, to acknowledge how you show up for you and what really matters. To speak it to yourself starting with - "I love it when you ... ". To stop being so hard on yourself with the self criticism and judgments.

It invites you to name what you are done carrying and ready to release. Those patterns, those habits, that story. The one's that make you feel heavy, constricted, stuck in the mud and getting nowhere. Those one's. It's time for them to go for good!

Soul Inquiry;
✨Where have I placed high expectations on myself?
✨What would I do right now if I wasn't afraid?
✨What version of myself am I ready to let go of?

Take the leap of faith. Surrender the outcome. Allow room for expansion in the detailed plan. Let go of the need to know how it all works out. Release what needs to go. Leap first, and the Universe will catch you there!

This eclipse is activating big shifts.
✨How do you regulate your nervous system?
(meditation, grounding, breathwork, music, yoga, mantras, nature)
✨Write a list and place it somewhere you can easily access it.
Stay grounded so you can receive and flow with the eclipse energy moving through you without burning yourself out. You got this!

Love, Cathy

17/02/2026

Tonight's New Moon in Aquarius and Solar Eclipse is super powerful!

Solar Eclipses are cosmic amplifiers that carry the energy of new beginnings and quantum leaps in consciousness. The moon moves exactly between earth and sun, temporarily blocking our light. In that darkness, old patterns loose their power and new possibilities emerge from the void.

We are collectively releasing the exhausting pursuit of perfectionism, the paralysis of overanalysis, and belief that we must earn our worth through endless productivity.

✨Pay attention to what comes up for you around authenticity, freedom and leadership.

This eclipse is about personal transformation and conscious participation in humanity's evolution. It's here to shatter limiting beliefs about what's possible for your personal life and humanity as a whole, revealing infinite possibility where limitation once lived. Your personal breakthrough becomes the collective breakthrough!

It illuminates what has been hidden in the shadows of your subconscious. All those programmes running in the background of your conscious, the ones installed so early you don't remember downloading them, suddenly become visible and therefore changeable. The outdated software that keeps you playing small, thinking small, dreaming small, all become obvious under the eclipses revealing light!

Once you see the programs you can rewrite them. Once you recognise the patterns, you can break them. It gives you a deeper access to your own consciousness, allowing you to align with who you truly are!

✨Go beyond setting intentions. Become the frequency that naturally attracts them. Practice returning to this until it becomes your norm!

Its about allowing yourself to become completely aligned with who you tell yourself you are, your intentions, and the energy you broadcast to the world. Here you become unstoppable - aligned!

✨Feel the frequencies flooding every cell of your being. When you pave the way for one, you pave the way for all!

Soul Inquiry:
✨Which frequency will you choose to become?

Love, Cathy

16/02/2026

🎉✨Happy Lunar/Chinese New Year!✨🎉

2026 Welcomes the year of the Horse, a symbol of energy, vitality, freedom and independence. In Chinese culture the Horse is known for its swift achievement, forward momentum, prestige and strength.

People born in the Year of the Horse are thought to be energetic, independent, adventurous and free spirited. This is a year of embracing moving forward boldly, your passions and motivations, self direction, growth, change, new opportunities, confidence, leadership and social connection.

This Lunar New Year is also influenced by the Fire Element, which represents passion, energy, warmth, joy, visibility, heart and spirit. The last Fire Horse year was in 1966, and this year brings an opportunity for embracing courage and leadership, taking bold action, expressing yourself openly and pursuing goals with high energy.

The year of the Horse invites us to move with energy, authenticity and forward momentum - less hesitation and more heart-led action!
✨Wishing you a Lunar New Year filled with energy, courage and bold new opportunities!

Love, Cathy

13/02/2026

💗Happy Love Day!💗
Wherever you are, whomever you are with, however you choose to celebrate, make today about giving LOVE to those that cross your path, it will make a difference in ways you may never know! 🫶

01/02/2026

Tomorrows full moon in Leo is here to give you insight into your truest self and the courage to bring it forward. Dimming your light serves no one! It's abut radical self acceptance and the courage to be witnessed in our fullness.

It shines a light on intentions you may have set that aren't truly yours, thus creating space for desires that are more aligned with your soul. It reconnects you with your authentic self, before the world taught you to dim your light to fit in, to edit yourself and re-edit.

✨What did you love?
✨What made you feel alive?

It's about remembering who you are beneath all the layers of conditioning. Before the world said you couldn't be you, told you you had to perform for approval, that love had conditions, that you had to achieve or behave in certain ways to receive it.

It's time to be brave and courageous. The heart speaks through knowing, through the pull towards what lights you up and the resistance to what dims your flame. You might not know where the path leads but the heart knows the next step. The heart knows things the mind cannot explain.

Awareness is the precursor for change and transformation can't happen without it!

This full moon invites you to release all that isn't authentically you, to strip it all back until all that is left is your truest self, your essence, your gifts and soul magnetism!

It's time to choose courage over comfort, authenticity over approval, heart truth over head logic. Stop waiting for permission, postponing your brilliance until you are ready, editing yourself down to fit into spaces to small for your spirit. You are whole, worthy, simply because you exist! It's time to love and choose you!

Love, Cathy

18/01/2026

Tomorrow's new moon in Capricorn is about establishing routines that set your energetic tone, rituals that help you release and restore, and rhythms that keep you connected to your vision and course correct with compassion. These are the acts of self love that will become the foundation of everything you create this year!

Powerful changes are born from small consistent steps taken with intention. Intentions that feel sustainable, that excite you enough to show up for them! The habits and promises you make to yourself are the building blocks of your reality.

Go within and become quiet enough to hear what your soul truly needs.

Soul Inquiry:
✨What small steps will lead you towards your biggest visions?
✨What daily practices will regulate your nervous system and keep you centred through whatever this year brings?
✨What simple changes will restore you and remind you of your own power?
✨What can you commit to showing up for every single day?
✨What would feel like coming home to myself each day?

These are declarations of self worth!
Daily promises that you matter, that your well being is non-negotiable, that your worth showing up for!
Create a foundation strong enough to support your accent!

Choose routines that nourish your spirit and support your goals, morning practices that ground you for a productive day and evening rituals that help you release work stress and reconnect with what truly matters.

Decide what you want and take the first step, the Universe will meet you there!

Love, Cathy

03/01/2026

Tonight's full moon in Cancer is also known as the Wolf Moon. It's about recognising the power of your voice to meet your emotional needs, letting go of what's too heavy, too old and keeps you playing small, clearing out what no longer serves you and releasing old patterns, emotions and stories, so your intentions for the year ahead have space to work with.

This full moon invites you to sit with your emotions, have a conversation with them, learn from them. Your emotions hold potent information. They can tell you what holds you back from your visions, what you need to reprocess to move forward and how you can accept life as it occurs. They contain life force that can be channelled into creating the life you want. It's about defining how you want to feel and creating a life that supports those feelings.

The lower vibrations of Cancer occur when we suppress our feelings or refuse to give them the attention they deserve. In this state, we distract ourselves with various methods that allow us to focus on anything but our emotions. We simply do not give ourselves permission to feel. This may feel good in the moment, but does not create long lasting positive vibrations. When we ignore our feelings, they manifest in ways we cannot control. They show up as different forms of illness, uncontrolled anxiety and feelings of instability. We need to feel, and when we do not give ourselves what we need, our feelings make themselves known in ways we cannot hide from.

✨Give yourself permission to FEEL.
✨Create a practice of emotional exploration starting with the simple prompt "I feel...".
✨Allow your writing to flow without judgment or censorship, welcoming tears, sound, movement, whatever form your emotions need to take. All feelings are valid messengers.

Soul Inquiry:
✨Is fear of the unknown holding you back?
✨Do your current commitments reflect your values?

Find a way to create a life that feels emotionally nourishing while also building something meaningful in the world. Loving yourself and others without sacrificing your goals.

Love, Cathy

Cathy Harrison Kinesiology

01/04/2026

20/03/2026

18/03/2026

08/03/2026

07/03/2026

02/03/2026

17/02/2026

16/02/2026

13/02/2026

01/02/2026

18/01/2026

03/01/2026

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