Thrive Nutrition Co

Thrive Nutrition Co � I help clients improve their performance and body composition through nutrition
� Bsc Food and Nutrition

26/03/2026

Sausage McMuffins�
Recipe makes 12�INGREDIENTS
1200g mince
12 English muffins
12 slices tasty cheese
12 eggs
Seasoning - herb salt, Worcestershire sauce

METHOD
1. Crack eggs into muffin tins
2. Cook eggs in oven at 180 for 15min
3. Create patties with mince
4. Cook patties on stove
5. Arrange muffins
6. Wrap and freeze
7. To reheat put in airfryer for 10-15min

Per serve
Calories 464
Protein 34g

25/03/2026

Come to the gym with me 35 weeks pregnant 🤰🏽🫶🏾

RECENT EATS Sharing a collection of foods I have recently enjoyed in hopes to inspire others 😍I believe that nutrition s...
24/03/2026

RECENT EATS

Sharing a collection of foods I have recently enjoyed in hopes to inspire others 😍

I believe that nutrition should be a balance of nourishing goal aligned foods as well as satisfaction meals where we can mental satisfy our selves while connecting with others ❤️

Note: these meals aren’t a day on a plate or a direct recommendation for anyone. Nutrition needs are personalised. These meals are a collection showing the balance of different foods and hopefully will inspire others to enjoy a diverse range of foods 🥰

19/03/2026

FIVE GUYS FAKEAWAY

INGREDIENTS
200g mince
Burger bun .bakery
10g light mayo
7g ketchup
7g American mustard
30g onion
1 cheddar slice
Lettuce
Tomato

METHOD
1. Season mince and form into 2 patties
2. Dice onion and cook on low until caramelised
3. Pan fry patties
4. Flip halfway through and layer cheese on one of the patties
5. Lightly toast bun
6. Add ketchup and mustard to the bottom bun and mayo to the lid
7. Arrange burger

Calories 619
Protein 47g

Facts about your cycle all the girlies should know but we aren’t taught ✨
17/03/2026

Facts about your cycle all the girlies should know but we aren’t taught ✨

A sneak peak into my brain 🧠🙃
14/03/2026

A sneak peak into my brain 🧠🙃

GREEK CHICKEN PITA POCKETS INGREDIENTSPita pocket120g chicken thigh Mingle Greek seasoning 20g Pipel tzatziki Cherry tom...
12/03/2026

GREEK CHICKEN PITA POCKETS

INGREDIENTS
Pita pocket
120g chicken thigh
Mingle Greek seasoning
20g Pipel tzatziki
Cherry tomato
Cucumber
20g feta

METHOD
1. Coat chicken in seasoning
2. Pan fry, air fry or bake chicken until cooked through
3. Dice chicken
4. Lightly toast pita pocket
5. Fill with tzatziki
6. Add chicken
7. Add diced tomato and cucumber
8. Top with feta

Calories 488
Protein 38g

Address

Newcastle, NSW

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