https://www.facebook.com/110133834683168/

Thrive Nutrition Co

Home
Australia
Newcastle, NSW
Thrive Nutrition Co

� I help clients improve their performance and body composition through nutrition
� Bsc Food and Nutrition

24/12/2025

Thrive Christmas party 🎄✨

Swipe to see the employee of the year 👉🏾

In all seriousness running an online coaching business is a job that takes on a lot of roles. Being able to help and coach people is a big part of what I do but it’s all the behind the scenes than makes it possible. Thank you to everyone who has supported me and my business this year 🫶🏾

For those wondering we did have a Christmas party, watching Christmas movies and baking banana bread muffins 🎄

23/12/2025

RECENT EATS

Sharing a collection of foods I have recently enjoyed in hopes to inspire others 😍

I believe that nutrition should be a balance of nourishing goal aligned foods as well as satisfaction meals where we can mental satisfy our selves while connecting with others ❤️

Note: these meals aren’t a day on a plate or a direct recommendation for anyone. Nutrition needs are personalised. These meals are a collection showing the balance of different foods and hopefully will inspire others to enjoy a diverse range of foods 🥰

22/12/2025

TIPS FOR CHRISTMAS EATING

This is advice that I have been sharing with all my clients leading up to Christmas Day 🎄

I wanted to share it here in hopes that it can help others 🙏🏾

In terms of Christmas day I encourage all clients to take the day off and enjoy your time with loved ones ❤️

Christmas day is one of those days where everyone overeats so just some tips to help with your digestion during the day 👇🏾

👉🏾 Listen to your hunger cues, if you start to feel full have a little break from eating and reassess in 20 minutes

👉🏾 Aim to keep your water intake up, especially if you are drinking alcohol

👉🏾 If you can try to go for 10 minute walks after eating or create some movement. This will help with digestion and regulating blood sugar levels

Enjoy the day 🎉

If anyone is feeling any stress around eating Christmas Day or any day, my inbox is always open 🤍

19/12/2025

Reminder: you don’t need to finish everything on your plate

Finish your plate syndrome is very real and something I see clients struggle with often 🥺

Finishing everything on your plate often means we aren’t listening to our fullness signals and often overeat 😅

It often stems from being a kid and being told you have to finish everything on your plate before you can leave the table or the idea that if you don’t eat the food it is wasted 🥘

This can take time to break down and overcome 🙏🏾

Start by leaving a bite each time you eat 👌🏾

Eating food that your body doesn’t need is wasting it just as much as if you threw it out 👏🏾

When doing this break down the emotions you are feeling during the process, understanding why you have these feelings and beliefs can help with overcoming this 💭

If this is something that you struggle with then consider working with a coach who has experience in this area to help support you 📩

18/12/2025

GINGERBREAD OATS

INGREDIENTS
60g oats
3g chia seeds
15g protein powder
40g Greek yoghurt
Cinnamon
Nutmeg
1 gingernut cookie

METHOD 👩🏽‍🍳
1. Mix oats, chia seeds, yoghurt and 100ml water in a bowl
2. Microwave for 1 min
3. Stir in protein powder, cinnamon and nutmeg
4. Slowly stir in boiling water until a creamy thick consistency
5. Top with crushed gingernut cookie

Cals 360
Protein 25g

16/12/2025

SILLY SEASON IS HERE 🎅🏾

Worried about losing your results?

Thinking you are about to undo all the hard work you have put in lately?

Don’t worry, this is a common theme I hear amount people this time of year 😅

Keeping your results over silly season is pretty simple 👇🏾
1. Keep your routine
2. Prioritise whole foods
3. Portion control

I like to take an open approach to dieting this time of year and educate clients on how to enjoy the silly season without feeling restricted 🙏🏾

If you feel like you need the extra support of a coach jump on the link in my bio 📲

Address

Newcastle, NSW

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Thrive Nutrition Co posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Thrive Nutrition Co:

Shortcuts

Want your practice to be the top-listed Clinic in Newcastle?