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Thrive Nutrition Co

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Australia
Newcastle, NSW
Thrive Nutrition Co

� I help clients improve their performance and body composition through nutrition
� Bsc Food and Nutrition

09/02/2026

What people think I do as a nutritionist
👉🏾 tell them to eat less
👉🏾 tell them to exercise more
👉🏾 tell them to eat boring plain meals
👉🏾 tell them to never eat off plan

What I actually do
✨ most of my clients I encourage to eat more than they were before
✨ I encourage clients to find an exercise they truly enjoy, exercise should be invigorating, not a punishment
✨ give clients a range of delicious balanced meals
✨ encourage clients to have meals off plan with friends, family and loved ones. Social health is an important aspect of overall health

If you want to know more about what I do and how I can help you send me a message 📲

06/02/2026

WEEKDAY DIETER

Weekday dieting is so common, you stick to your diet perfectly Monday to Thursday and then by the weekend have a free for all on food 🍱

It can seem like dieting 4 out of 7 days you would still make progress but it’s so easy to eat yourself out of a deficit and even into a surplus 🙄

If this sounds like you then the following tips might help
✨ meal prep for the weekends - if you have food ready to go you’ll be less likely to get takeaway
✨ invite friends over for a meal that you can track
✨ catch up with friends for a coffee and walk instead of lunch

You don’t need to fully restrict on weekends but if you have fat loss goals then it’s important to aim for a balanced approach 🙏🏾

This is something I work on with a lot of clients to help break an all or nothing mindset and find balance in their nutrition 🙌🏾

05/02/2026

TACO LOADED SWEET POTATO

INGREDIENTS
250g sweet potato
100g mince
5g taco seasoning
30g avocado
40g salsa
15g sour cream

METHOD

1. Preheat oven to 180
2. Clean and pierce sweet potato with fork
3. Oven bake for 40min or until sweet potato is soft inside
4. Meanwhile cook mince over medium heat
5. Mix in taco seasoning
6. Cut cooked sweet potato and lightly mash inside
7. Top with mince, salsa, smashed avocado and sour cream

Calories 480
Protein 24g

04/02/2026

Weight loss and fat loss are not the same thing

“Sally dropped 7kg in 4 weeks and you can too”
*read in TV marketer voice*

Everyone’s seen the ads and nowadays the countless instagram posts showcasing how much weight you can drop and how quickly 🙃

There’s a lot to unpack here though 👇🏾

First thing is weight loss and fat loss are not the same thing 👏🏾

While Sally may have lost 7kg, how much was actually fat loss? How much was water loss or glycogen depletion? Or even muscle breakdown?

Is weight loss the only metric that we rate a diet as being effective? 🧐

Was she able to stick to it any longer than 4 weeks? Did she completely sabotage her whole life to follow this diet? Did she lose all her friends and make herself completely miserable?

While sharing weight as a marker for a persons progress is a cool data point, it shouldn’t be the only data point, just like when measuring your own progress 👏🏾

Weight is just a number, how you feel and live your life is a lot more important 🙏🏾

03/02/2026

RECENT EATS
HOLIDAY EDITION 🏝️

Sharing a collection of foods I have recently enjoyed in hopes to inspire others 😍

I believe that nutrition should be a balance of nourishing goal aligned foods as well as satisfaction meals where we can mental satisfy our selves while connecting with others ❤️

Note: these meals aren’t a day on a plate or a direct recommendation for anyone. Nutrition needs are personalised. These meals are a collection showing the balance of different foods and hopefully will inspire others to enjoy a diverse range of foods 🥰

02/02/2026

RED FLAG: Not feeling hungry in the morning

Something I hear a lot is “I don’t feel hungry in the morning so I just don’t eat breakfast” 🍳

We are supposed to feel hungry in the morning, it is a sign of health and an active metabolism 👏🏾

If you are not hungry in the morning it can be a sign of something else going on 🥺

Cortisol spikes naturally in the morning to wake us up, if this cortisol stays risen then you are likely to not feel hungry, this means the body is in a stressed state 😤

Common causes (not all causes)
👉🏾 Digestive issues
👉🏾 Sickness
👉🏾 Poor sleep
👉🏾 Slow metabolism

What to do?
Take 5 deep breaths before eating and start small, start training your body to eat something in the mornings until you can work up to a full meal 🙏🏾

It’s important to work to address any underlying issues that might be going on too 👏🏾

31/01/2026

GO TO SUSHI FOR FAT LOSS 🍱

Want to go for a sushi date and still stay on track with your goals? You most definitely can! 😍

Check out the breakdowns of some of your favourite sushi rolls so you can prepare yourself to enjoy your favourites but still stay on track with your goals next time you’re at sushi train 👏🏾

30/01/2026

NO HEAT LUNCH IDEAS

Don’t have a microwave at lunch time?
I got you 🙏🏾

Check out these no heat lunch ideas, all high protein and nutrient dense ways to hit your goals without a microwave 👏🏾

28/01/2026

My go to summer drink 🌺

Diet rite + sparkling water 💦

You can make this with any flavour of diet rite but blackcurrant is my favourite 😍

Super refreshing, great for just coming off the beach and counts to your water intake 💦

Let me know if you try it 👇🏽

27/01/2026

CANT STOP THINKING ABOUT FOOD?

Common traits of people who don’t eat enough 👇🏽

1. Continuously watching what I eat in a day videos
2. Saving countless recipes you’ll never make
3. Constantly talking to people about food

This are all common traits in people who undereat and have high food focus 😞

When you aren’t eating enough your body will think about food, this is your body trying to tell you that you need to eat more 🙃

Listen to your body! It knows what it needs 👏🏾

If you are struggling to find balance in your nutrition reach out to find out how I can help 🙏🏾

25/01/2026

Forgot your lunch?

Chicken with salad
42g protein 469 calories

Chicken, salad wrap
46g protein 499 calories

2 easy options, minimal ingredients, cheaper than takeaway, better for your goals 👏🏾

Address

Newcastle, NSW

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