Integrative Health with Nathalie Paul

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Integrative Health with Nathalie Paul

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Clinical Nutritionist for Crohn’s and Digestive Health & Somatic Healing Practitioner | Helping Women With Crohn's Disease in becoming pain and symptom-free while minimising medication and feeling empowered and free to be themselves

15/11/2025

Bloated? Try Grapefruit. Superfood. One a day. Try for 21 days. On a empty stomach. Before a meal. Eat it whole, not the skin though!

05/11/2025

20% your comprehensive microbiome test. Limited offer for the first 3 people who take it.
Book a discovery call now at nathaliepaul.com or email me at info@nathaliepaul.com

This won’t last. Be the one who take advantage of it.

03/10/2025

I have been asked many times: why should I do this OAT test? What is the point?

15/09/2025

Zero filter … it must be have been perfect timing with the sunlight. I have to say that I love this photo of mine. I was in gratitude.
Each day feels like opportunity to create more not because I do more but because I “be” more. I value presence as a vehicle for opportunities coming to me. And I work for what I love the most. My life has been and still tinted with physical pain. My jaw damage is killing me and I get to be with it. The big decision of a surgery …. Risky … I am in the unknown. Well, in the presence the answers come. So now I will put away my phone and be present for myself.
What is your relationship with “Presence”?
Are you present for your life? Drop a comment I d love to hear from you …

12/09/2025

How would you know how ‘bad’ is your gut environment? Because let’s be honest, if you are here, your gut does not not feel healthy... Otherwise you would not read this post.
For more education, keep following my Instagram. For 1:1 support, reach out through my website, book a call and let’s get started!

01/09/2025

This week I am live each day. I talk all things Crohn’s, IBD, IBS. 30 minutes to feel empowered! It’s free or by donation.
Through Insight Timer ( the App).
1 pm Sydney time

31/08/2025

It’s FREE and it’s a massive source of information for your growth and healing journey! I have an insight timer account (since 2021). When you join my account on Insight Timer (free App) you can access my 30 + recordings / meditations , my free live events, my audio courses preview on my favourite themes ( health, conscious leadership, relationships)

This week, join me at 1 pm each day for a powerful live (no camera on you, it’s like instagram). I ll pick a topic about Crohn’s or digestive health. Prepare a question as I will offer a Q&A at the end. It’s free or by donation through the App.
Pm me for a link!

26/08/2025

It does make sense that Crohn’s Disease generates fatigue due to the severity of the systemic impact of this disease. Though, when the fatigue is still present for weeks and months after a flare … and when we are told to be ‘clinically’ in remission; it can be frustrating, confusing and can lead to a loss of empowerment, some social withdrawals, and a sense that something is wrong with us.
Can you relate?

Fatigue is real, and can definitely be resolved.
If you are wanting to have your energy back, let’s have a chat via phone, or via video call. If what I share resonates and you feel drawn to reach out, please do so.

Comment ‘fatigue’ if you want to know more, and please book a free call through my website nathaliepaul.com to start on your health journey

19/08/2025

Do you eat lots of B12 rich foods, have normal serum B12 or actually high serum B12?

If you experience , brain fog, digestive issues, flaring up easily as soon as you experience stress, dizziness, sore mouth or red tip tongue; it could be that your B12 is floating in your blood and not entering your cells.

This is what we call cellular deficiency.

B12 evaluation demands a comprehensive investigation that goes well beyond standard serum testing.

Key components include but are not limited to measuring MMA (methylmalonic acid, through a organic acid urine test) and holotranscobalamin, examining Intrinsic Factor status and ileal absorptive function, and identifying contributing factors such as SIBO (small bacterial intestinal overgrowth), environmental toxins (mould, plastics, heavy metals...), post-infectious immune alterations, genetic susceptibilities to deficiency.

If you have ’s, or complex digestive issues and some unexplained tiredness, I would love to support you in finding out what is the cause, and work out a long term strategy to get your energy back.

Email info@nathaliepaul.com
Or go on my website and book a discovery call now.

08/08/2025

FREE STRATEGIC GUIDE!
Your path to wellness is gaining momentum, but you are still very confused about what you should eat to avoid a relapse...
You were diagnosed a while ago and your healing trajectory shows promises; though you feel fairly anxious or confused around what to eat every day.
If this is you; this strategic guide will help you getting clear about which foods need to be avoided, and which ones should be included in your daily diet, so you can avoid another flare.
PM me now or check the free section on nathaliepaul.com

05/08/2025

🔍 SULFUR INTOLERANCE: The Hidden Culprit Behind Your Chronic Symptoms

Do you experience EXTREME bloating that makes you feel 9 months pregnant? Extreme fatigue where you can barely make it to the next room? Brain fog so severe you can’t think straight?

You might think it’s histamine intolerance, but sulfur intolerance could be the real driver behind your symptoms.

Signs you might have sulfur intolerance: ✨ extreme bloating (painful & debilitating) ✨ fatigue ✨ intermittent/ inconsistent Joint aches ✨ Severe brain fog ✨ Reactions to garlic, onions, eggs, red meat ✨ Getting worse on supplements like NAC, glutathione, or alpha lipoic acid

Here’s what makes it complex: This is not just a food sensitivity - it’s a biochemical dysfunction that can involve enzyme problems, bacterial overgrowth, mold toxicity, and nutrient deficiencies all tangled together.

The body desperately needs sulfur (it’s the 3rd most abundant nutrient!), but when the conversion pathways are broken, you end up with a toxic buildup of the wrong forms.

The catch-22: Your body might be deficient in sulfur while simultaneously wasting it through your urine due to gut inflammation. Wild, right?

This is why sulfur intolerance requires a root-cause approach - not just avoiding sulfur foods.

Are you struggling with unexplained symptoms that sound like this?

I help clients unravel these complex biochemical puzzles through personalized nutrition and functional testing.

💬 DM me « SULFUR » or comment below to book your FREE 15-minute discovery call and let’s figure out what’s really going on with your health

28/07/2025

Free live session at 9 AM. Follow my insight timer account to stay up to date ❤️

Address

Beaumont Street
Newcastle, NSW
2000

Telephone

+61467745019

Website

https://linktr.ee/admin

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