Integrative Health with Nathalie Paul

17/02/2026

Antioxidant power! My breakfast ….

16/02/2026

My Beef liver bolognese - the ultimate nutrient dense meal!

21/12/2025

Sustainably healthy? You must be ready to grieve your old Self. You can improve your health when you are ready to change. I am with you.

19/12/2025

Not what you think - Tips to maintain your health during the Xmas holiday…

ibdwarrior ibdawareness crohnswarrior ibs chronicillness ileostomy ostomy inflammatoryboweldisease invisibleillness autoimmunedisease crohnsawareness crohnsandcolitis stoma guthealth crohnsfighter spoonie nails chronicpain remission colitiswarrior ostomate crohnscolitis remicade colitisawareness colitissucks

09/12/2025

Are you managing your IBD with trial and error - or with precise data?

Here is what most IBD patients do not know: Your microbiome markers and gut flora composition give valuable clues about what are the drivers of your inflammation.

It reveals oral species that have migrated from your mouth to your gut (a dominant factor in elevated calprotectin).

Standard testing tells you inflammation is present. Microbiome testing can tell us WHY.

The difference? Precision. Not guessing.

DECEMBER SPECIAL: Book your Baseline Microbiome Assessment Package before December 31st and receive a 10% discount on your Consultation Package and on your TEST KIT.

🔗 Book a discovery call through my website nathaliepaul.com

09/12/2025

If you are breathing bushfire smoke right now and feeling like you are losing your sanity, I need you to know something crucial: this is not just anxiety. Your brain is experiencing real, measurable physiological damage from oxidative stress. If you want to know what to do, head off to my website / blog tab
https://nathaliepaul.com/blog

09/12/2025

For anyone suffering with bushfire smoke :

The Science Behind "Losing Your Mind" and What Actually Works

07/12/2025

3 eggs and 1 banana. My breakfast!

07/12/2025

The promising approach. Not a fade. A root cause influencing the course of IBD!
Interested? Sign up for my newsletter or book a call through my website nathaliepaul.com

07/12/2025

3 tips for gut health. Did that help?