18/01/2026
✨ Chair Yoga with the Lovely Liz starts tomorrow at 11am at Thead! ✨
Chair Yoga with Liz Scott
M 0417 281 036
The Thread 12 Hutchison Street, Redhead
Mondays & Wednesdays - 11am
Please wear comfortable layers - I encourage you to go barefoot or grippy Sox,
Bring a Yoga mat if you have one - it is nice under your feet,
A small pillow or pad for the seat of the chair,
Chair Yoga encourages movement, meditation and breath work to strengthen areas of the body that may have become weaker & lengthen areas of the body that may have become tighter,
My aim is to encourage you to free up the rigidity of the mind & the body,
I encourage movement that challenges with the purpose of building stability,
Bring along an open mind & a water bottle, we usually go somewhere for a coffee & a chat after the class,
Hope to see you there,
Liz 🌸