One Body Structural Integration & Pilates Studio

One Body Structural Integration & Pilates Studio Experience rejuvenation and wellbeing from Structural Integration bodywork or Traditional Pilates

Structural Integration - before & afterBy luck I had a pic from session 2 of the series to compare with the final result...
26/06/2025

Structural Integration - before & after

By luck I had a pic from session 2 of the series to compare with the final result

If I was to pick a favourite among the changes for this client, it would be the be his narrower a stance in the second pic (chosen completely by himself, by the way) as it suggests better balance on the small base of support that our feet provide - & is a nice foundation for more lift in his posture overall

This pic came up today. It’s a good example of how Structural Integration can ease asymmetry.The change I like most is t...
23/01/2024

This pic came up today. It’s a good example of how Structural Integration can ease asymmetry.

The change I like most is the way load is more evenly distributed from trunk to 2 legs.

When Structural Integration clients notice they’re feeling more comfortable in their bodies it’s from changes like this

~ from a client over the weekend.Structural Integration is largely hands- on manual therapy but at some point (or point...
21/11/2023

~ from a client over the weekend.

Structural Integration is largely hands- on manual therapy but at some point (or points) in a session I’ll ask my
client to get up, maybe walk around, to check in on how our session is progressing

People won’t always notice big changes but it’s common to hear them say they feel light, taller , smoother movement - or if there’s been an asymmetry often feel more balance

Sometimes they have a lot to say and it’s specific.

Sometimes it’s clear that they feel differences but it’s hard to describe with words - which is totally ok.

This time round this client said she felt lighter. And relaxed but not sleepy. She said she felt her legs moved more smoothly.

If you’re interested to know more about Structural Integration and how it could help you, I offer an Introduction to Structural Integration in my studio where we cover all this. It’s a one hour session at a special price of $90.

Feeling truly inspired after the 11th Interdisciplinary Lower back and Pelvic Pain Conference last week in Melbourne.It...
06/11/2023

Feeling truly inspired after the 11th Interdisciplinary Lower back and Pelvic Pain Conference last week in Melbourne.

It was amazing to be able to hear from these leaders in fascial research from Italy, Germany, Canada and Australia - with Carla Stecco, Robert Schleip, Diane Lee , Paul Hodges, (among others) - & so close to home

Many new insights gained and also affirming the work I’m so fortunate to already be part of with my Structural Integration and my Pilates work.

And - last but not least - it was lovely to catch up with dear colleagues Julie Hammond & Chris & Maree Clayton.
hammond4
com.au

Thanks for the 📸.com.au

I caught up with a participant from last week’s Foot Workshop & it was great to hear her experience!I’m running it again...
24/10/2023

I caught up with a participant from last week’s Foot Workshop & it was great to hear her experience!
I’m running it again (see what I did there 😉) this Saturday in Newcastle. Tix via linktree

Coming up in OctoberOne workshop, 2 locations, to Build Your Resilient Feet.We cover simple + effective techniques that ...
04/10/2023

Coming up in October

One workshop, 2 locations, to Build Your Resilient Feet.

We cover simple + effective techniques that I regularly use in the studio.

Some exercises are expressly foot focussed & others cover the all-important foot>centre connection.

Equipment is provided (balls, bands & the Pilates 2x4) … and as a bonus they’re yours to keep.

👉If you’ve had foot niggles or discomfort

👉If you spend a lot of time in shoes and it’s a problem

👉If you’ve had lower back pain in your past

👉If you know you feel better when your feet are in great shape, this is for you.

A few days ago I spoke with a client, Doreen, about her experience with Structural Integration. You can read more about ...
29/09/2023

A few days ago I spoke with a client, Doreen, about her experience with Structural Integration.
You can read more about Doreen’s experience in the link in bio

While we usually think and talk about the big changes when it comes to Structural Integration, finer, unexpected changes...
23/09/2023

While we usually think and talk about the big changes when it comes to Structural Integration, finer, unexpected changes can also transform the quality of life.

These quotes are from a client,
Ruth, and you can read more about her client experience on my website

While we mostly talk about the big changes when it comes to Structural Integration, finer changes can transform days/ we...
23/09/2023

While we mostly talk about the big changes when it comes to Structural Integration, finer changes can transform days/ weeks/ years.

This is from a client, Ruth, and you can read more about her experience on my website

Address

Level 2 Suite 210, 17 Bolton Street
Newcastle, NSW
2300

Opening Hours

Monday 9am - 12pm
Tuesday 9am - 7pm
Thursday 10:30am - 7pm
Friday 9am - 5pm
Saturday 9pm - 1pm

Telephone

+61488000683

Website

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