Lucy Ellis Online Therapist

Lucy Ellis Online Therapist - Hypnotherapist
- Resource Therapist
- Family Constellations facilitator
- Embodied dreamwork practitioner
Supporting women and families

Lucy Ellis has been a therapist for 14 years. She specialises in supporting women process their emotions, build their confidence, speak their truth and heal from past traumas, so they can make the shift forward into a successful life. Working with parents to support their children is also an area of interest. Helping parents look at what shifts they can make within that can help their child thrive is something that Lucy has learnt herself through her years of being a parent to three children. Always learning new therapeutic approaches to create an experiential, embodied and deep experience for her clients. Lucy looks forward to working with you if you are wanting to change the way you feel, think or behave.

If your Human design chart sounds good, but you haven’t really connected with it…Or if you don’t know the difference bet...
24/11/2025

If your Human design chart sounds good, but you haven’t really connected with it…
Or if you don’t know the difference between responses or reactions. Urges or obligation. Invitations or impatience.
You’re not doing anything wrong.

Its just time to drop into that sweet beautiful, wise body of yours and give your nervous system a deep reset.

On this week’s podcast, .kari.kin & I dive into human design somatics. How your truth is there always… even in your disregulation. But when we stop to feel, to notice and to breathe, we can see the beauty of our unique energy.

To live your design you need to be in your body.
Present. Soft. Available.
Able to feel the pull, the yes, the no, the pause, the wait.

Tune into today’s podcast episode wherever you get your poddies from. Or drop a comment if you want me to send you the link. X

24/11/2025

When it comes to self love, we’re making it way too serious.

1. No amount of staring into a mirror repeating affirmations will bring you closer to yourself.
Thats performance.
No real relationship grows on fakeness.

2. And sitting with yourself like its a stand off?
Thats not intimacy.
No friendship is ever built by awkwardly forcing time together.

There is a beautiful way to build a relationship with yourself, and it’s consistently… playfully… gently…
Through the tiny sparkly moments where you let yourself arrive without pressure.

If you want daily playful, gentle in roads back to yourself this December, comment HEART and I’ll send you the Advent calendar for your HEART.

We spend so much time trying to fix, change, improve ourselves, but what if some of them were never adaptations?And thes...
19/11/2025

We spend so much time trying to fix, change, improve ourselves, but what if some of them were never adaptations?

And these parts just need to be loved and celebrated for who they are.
What if they are who we are. Who we were born to be.

Lets celebrate these parts.
Tune into this weeks podcast episode with its a beautiful tribute to our inner children and how they are the real heros.

Most women don’t realise this…But the right brain isn’t just creativity and colour and “woo woo stuff”.It’s the part of ...
17/11/2025

Most women don’t realise this…
But the right brain isn’t just creativity and colour and “woo woo stuff”.
It’s the part of you that actually connects you back to life.

When I stopped living only from my to do list… to be honest I’ve never been very good at it anyway.
When I stopped trying to run my days from control, planning, predicting, fixing, organising…
And I started giving my right brain space to breathe, everything shifted for me.

I softened.
I opened
I reconnected
My relationships changed
My femininity deepened.
My life honestly became…magical!

And yes, the left brain will quite often still tell me “you’ve got s**t to do” “be realistic” whipping me with her logic.

But the more I spend in rest, intuition, play, flow and being in my body… the more alive I become.

If you’re craving fulfilment, not just productivity…
If you want more magic, more connection, more softness, more YOU, your right brain is where she lives.

And that’s exactly what we’re exploring inside the advent calendar for your heart, daily voice notes, hypnosis, and tiny rituals to bring you back to your heart, your intuition, and your life.

Comment RIGHT and I’ll send you the link to join us.
P.S: if the link doesn’t land in your DM, make sure you’re following me first ✊

15/11/2025

Finally… the algorithm got something right 😂

If you’re a woman that feels flattened by the year…
Tired, stretched, numb or just not inside yourself anymore, and you desire to feel ALIVE again.
You’re in the right place.

My Advent calendar for your heart gives you 30 days of tiny, nourishing rituals to bring your spark back.
Little moments of magic
Little breathes of softness
Creative pockets of play
A daily touchpoint that reminds you: you matter too.

Comment ALIVE and I’ll send you the link.
Come home to yourself before you throw 2025 in the bin.

I used to ache for connection.Cry for it.Scream for it.But no matter how much I would reach outward…I still felt alone.W...
14/11/2025

I used to ache for connection.
Cry for it.
Scream for it.

But no matter how much I would reach outward…
I still felt alone.

What I’ve come to realise is this:
The level of connection you feel with someone else will never exceed the connection you have with yourself.

I had to hold and love me. I wasn’t asking explicitly for what I wanted in any moment, expecting him to know. Cos i told him last time, he should remember.
No, he learns in real time.

Now it is all here for me waiting to drink up whenever I want cos it starts with me.

This is the work I walk
This is the energy I play with.
And this is what you get to remember too.

Ways to get stuck in to this work NOW:

💓 Join the heart cave community - weekly heart activations.

🎁 get yourself the Advent calendar for your heart and have the most beautiful wholesome self loved up christmas ever.

🥰 Apply to work with me 1:1 for a 6-12 month Inner Quest journey. This is high touch points.

And coming soon…

❤️ The Heart codes begin in January. Think sacred feminine, deep surrender, and living the most wholesome version of you, you can imagine.

Somewhere along the way we learned that men, money, and even God needed us to do something to earn their love or approva...
14/11/2025

Somewhere along the way we learned that men, money, and even God needed us to do something to earn their love or approval.
To work harder
To stay small, quiet, accomodating.
To be good.
To look good.

We learned to perform for love.
To prove our worth
To shape shift for approval
And we’re exhausted and our self worth is through the floor cos these old ways don’t even work anyways.

But provision - real provision, doesn’t come through performance. It comes through presence.

You dont have to mask up.
You don’t have to twist yourself in knots to be palatable.
You don’t have to do anything that is compromising who you really are.

You just get to be all of you!

Because God, Men and money already want to provide for you.
They just need you to stop performing long enough to receive.

When you drop the mask.
You get to meet yourself first. You need to be ok with all of you first.
Then and only then…
Your body softens
Your heart opens
Your energy gets clean
And everything that is meant for you will finally find its way home.

Provision is something you open up to, surrender to and allow in.

There is no amount of performing needed to be provided for. But there is a whole amount of deeply embodied love on yourself, open hearted expression of all of you. That pulls these energies in closer.

This is the remembering ladies. This is the work. And this is the podcast episode with that will activate this within you.

Let me know in the comments if you want the link to the poddie episode and I’ll send straight over to you.

13/11/2025

This saying needs a massive makeover!

This puts so much pressure on the child to be happy. What a burden on them, we need to be the ones to show them what living a great, free, happy, playful, creative life looks like.

They learn through us!
They rise when we rise.

The saying really needs to be: ‘our children can only be as happy as we are’

So what are you waiting for mumma.
Its time to pop yourself at the top of the priority list. Tend to your heart first. We are the leaders of the family. We bring the vibe.
It’s the furtherest thing from selfish. It’s leadership.
If you are ready to stop focussing so much on your childrens happiness and turn that attention to your own heart and start modelling what freedom looks like, you need to get yourself the advent calendar for your heart. It’s the perfect place to begin.

24 days of devotion and loving yourself back to wholeness, because when you rise, they too will rise.

Comment RISE and I’ll send you the link.

13/11/2025

Come be proud to love yourself with me.

Grab yourself your very special self love adventure calendar. How bloody cute is that!

24 days of stepping into being your own bestie. And watch how the world rises to meet and love you. Relationships deepen and you get to walk with way more authenticity and s***k.

Comment I FU***NG LOVE MYSELF and I will send it right on over!!

Address

Newcastle, NSW
2300

Opening Hours

Monday 9am - 6:15pm
Tuesday 9am - 8pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 7pm

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My Story

Hi,

I'm Lucy Ellis and I'm on a mission to Wake Women up to their Awesomeness. Which is some groovy words for connecting women with their truest self.

It’s a very common thing for women to feel like they are not good enough, they feel they don't have anything to contribute, or they feel like a fraud. They bash themselves up for the mistakes they have made and they punish themselves daily to be as perfect as they can be.

But ,we all know perfection is non existent. You will never get there, nor would you want to be there. Yuk... How boring!