Leading Naturopaths with 35+ years experience
🎄Holiday hours pinned below Our Naturopaths specialise in treating the cause of your symptoms.
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We're here to help you be well naturally.
17/12/2025
Parents, if meals end in meltdowns, bloating, hyperactivity, or sudden fatigue — it’s rarely ‘just fussy eating.’
Your child’s reactions are signals:
✨ Food sensitivities (histamines, oxalates, salicylates, dairy, gluten)
✨ Gut imbalances (low stomach acid, slow digestion, microbial issues)
✨ Blood sugar swings (energy crashes after snacks or high-carb meals)
When we notice and address these patterns, behaviour, mood, sleep, and long-term metabolic health improve.
Ready to support your child and pinpoint the cause of this behaviour? Book an appointment with Mary via the link in our bio or call us on 4961 4075.
16/12/2025
Christmas is coming—and so is the temptation to throw all your health goals out the window! But here's the truth: you don't have to choose between enjoying the festive season and feeling good in your body.
The holidays are meant to be enjoyed, not endured. So instead of stressing about every mince pie or glass of champagne, let's focus on balance. A few smart strategies can help you navigate the season without the guilt, the bloat, or the January regret.
Remember: one day of celebrating won't derail your progress. It's what you do consistently that matters. So go ahead—enjoy the turkey, the trifle, and the time with loved ones. Just don't forget to take care of yourself along the way.
15/12/2025
What a wonderful way to wrap up the year! 🎄✨
Saturday night we had a lovely night at Merewether Surfhouse to celebrate our incredible team and all the hard work everyone has put in throughout 2025. Here’s to an amazing team and an even brighter 2026! 🥂
11/12/2025
Feeling like you’re going to sort it out in January?
Here’s the truth: if you keep waiting, your symptoms don’t wait with you — they follow you straight into the new year.
- Fatigue
- Gut pain
- PMS
- Post-Christmas stress.
And a body that’s already waving the white flag before January even begins.
But the good news? You don’t have to start 2026 feeling behind.
At Mullen Health, we look deeper — into your hormones, gut health, stress load and the real reasons you’re not feeling your best. With the right testing, personalised treatment, and support, your January can look completely different.
✨ Start the year strong. Book your consult before December 19th and receive $50 off!
Book via link in bio or give us a call on 4961 4075
11/12/2025
The holiday season is magical, but let's be honest — it can take a toll on our bodies. Between festive feasts, late nights, and packed schedules, staying healthy can feel like a challenge.
That's where our favourite supplements come in - these essentials will help you enjoy every moment while keeping your wellness on track.
To make sure you’re stocked and ready for the festive break, we recommend placing your order before Friday December 19.
This allows time for delivery or to ensure the item you want is available.
We will still have some stock available in-clinic up until Christmas Eve, however certain items may run low, so ordering ahead is your best option.
10/12/2025
Feeling run-down, bloated, or just “off”? It might be time for some self-care 💚
For a limited time only, we’re offering $50 off your first (or returning) naturopathic consult at Mullen Natural Health — but only if you book before 19 December 2025.
Naturopath Newcastle NSW
Whether you’re struggling with gut issues, hormone imbalance, fatigue, or just want to feel like your best self again — our team is here to help create a personalised plan for your health and wellness 🌿
🗓️ Ready to feel better? Tap the link in bio to book your consult and claim your discount before the 19th of December!
10/12/2025
Our Holiday Trading Hours ✨🎄
As we celebrate the festive season, please note our special Christmas trading hours. We want to ensure you can still access the care you need while our team enjoys some well-deserved time with their loved ones.
08/12/2025
🔥 Feeling achy, puffy, or just off? It might be inflammation — your body’s fire alarm that sometimes stays stuck on
A little inflammation helps, but chronic inflammation can cause joint pain, fatigue, hormone imbalance, and more
👉 Swipe to learn 7 practical ways to reduce inflammation naturally — and start feeling better from the inside out
✨ Inflamed but not sure where to start? Book your initial consultation via the link in our bio — and don’t guess what your body needs
08/12/2025
We’ve opened 3 extra consultations for this weekend 💚
1 with Casey and 2 with Mary.
If you’ve been running on empty, reacting to foods, feeling hormonally off, or just not feeling like yourself, let’s get you back to steady before the Christmas rush ✨
Call our care team to book:
📞 (02) 4961 4075
DMs are welcome, but calling is the fastest way to secure a spot 💕
03/12/2025
If your gut is already playing up before Christmas… it’s not just the festive season.
These symptoms are your body waving a red flag 🚩
Bloating after every meal, constant reflux, irregular bowels, fatigue, gut pain, skin flares — they’re all signs your digestion needs support now, not in January.
The good news? You don’t have to push through another holiday season feeling uncomfortable, exhausted or confused about what’s going on.
At Mullen Health, we look deeper.
We uncover the why behind your symptoms so you can enjoy Christmas (and every day after) with a calm, comfortable gut.
✨ Book your initial consultation via the link in our bio before December 19 and receive $50 off your appointment.
30/11/2025
Give the gift that actually makes a difference this Christmas. ✨
Our Mullen Health Gift Cards are back — get $250 of naturopathic support for just $200.
Be the first to know and let us send you an email when Mullen Natural Health Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Mullen Natural Health Centre has been serving the community of Newcastle in some form since 1958. While Peter Mullen has owned and lead the current business for nearly three decades, its history stretches back 60 years.
Our Family business is home to Naturopaths and nutritionists whom are experts in treating anxiety, mental health, women’s health, gut heath, thyroid health as well as childrens’ health. Our practice in Hamilton hosts our consult rooms and the Herb Bar, leading the way in over the counter natural medicines where drop-in consults are held . We are an all-in-one for acute care as well as symptomatic, long term and wellness health care.
Peter Mullen grew up in a very health-focused family, so it was only natural that he would go on to pursue a career in health. After achieving his degree in Naturopathy at the NSW College of Natural Therapies, Peter was lucky enough to return to his hometown of Newcastle to work for McKay BioChemist in 1989 - a time when very few people were hiring Naturopaths.
The practice was established by Clary McKay in 1958, and was one of the only natural health clinics in the region. The McKays had a fantastic reputation and people would queue down the stairs to see the McKays at HP Chambers in Hamilton.
With the help and encouragement of his then-girlfriend (now wife) Dayna, Peter managed to scrape together enough money to buy the business in 1992. Despite it being a struggle at the time to make ends meet, they have never looked back.
1993 was a huge year for the business - Peter started his monthly visits to Singleton on Saturdays with our Care Assistant Mary, who still accompanies him all these years later.
It was also the year Dayna purchased the block of land behind HP Chambers with the vision of building the Murray Street practice. Two years, many thousands of dollars of debt, and one child later, they had built the beautiful new practice that the business still occupies today.
At the time, Peter was the only practitioner. Today, we have six Naturopaths with a wide range of specialities treating patients every week.
Mullen Natural Health Centre is built on the principles of honesty, integrity, and respect, and Peter believes he owes much of his success to upholding these principles.
After nearly 30 years of practice, Peter has been fortunate enough to help hundreds of people get to the bottom of their health conditions and get back on the path to wellness. The thing he loves the most about working in the same practice all this time is the privilege of treating four generations of the same family - Peter still sees some clients he treated in his very first month of practice with the McKays.
Throughout his career, Peter has witnessed Australia’s obesity crisis, the exponential use of antibiotics and increasing issues with the health of our kids. While it’s easy to feel overwhelmed by the state of our health, Peter is encouraged by the increasing number of people who are thinking about their health in a holistic way, and using their own intuition to listen to their bodies to find a natural path to wellness.
Our Naturopaths specialise in treating the cause of your symptoms. Please reach out to us so we can help you to Be Well Naturally.
