Adam Clarke Up n Adam Performance Training

25/03/2026

Getting older isn’t the problem…
Getting weaker is.
Dr Vonda Wright says muscle is the organ of longevity — and the best way to build it?
👉 Lift heavy. (But do it right.)
At Up N Adam, we show you exactly how to build strength safely so you can run, move and live better for longer.

📞 Call us: (02) 4067 7137
📍 Find us: Unit 31, 54 Clyde St, Hamilton North NSW 2292
🌐 Visit us online: www.upnadamptphysio.com



https://www.upnadamptphysio.com/post/why-lifting-heavy-safely-is-the-real-anti-ageing-strategy

What Dr Vonda Wright Teaches Us About Strength, Longevity & PerformanceFor years, the conversation around ageing focused on slowing down.Less impact. Lighter weights. Take it easy.But leading orthopaedic surgeon and longevity expert Dr Vonda Wright is flipping that narrative.Her message is simple: ....

17/03/2026

We are in that season right now ….
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Small Consistent builds with absorption weeks builds resilience .
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Large spikes test capacity !
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Better to now be under done then over cooked with some events into the last training blocks …. Be smart… Don’t do dumb s**t !
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If you feel like you fall in the trap too often , hit us up for a structured individual program .

01/03/2026

Most runners train hard.

Few train smart.

At Up N Adam Performance Training & Physiotherapy, we don’t just send you out for more kilometres and hope for the best.

We test your aerobic engine (with Lucas’ VO₂ & lactate profiling) to find your true aerobic ceiling — so your long runs actually build endurance instead of burning you out.

Then we build the chassis.

Adam and the team develop strength, durability and fatigue resistance so your legs don’t give up when the trails get steep and the descents get brutal.

The result?

A trail runner who is:
✔️ Robust
✔️ Resilient
✔️ Strong late in races
✔️ Able to train consistently without niggles

If you want to feel strong at 60km — not just at 6km — read the blog 👇. We’d love to help.

Phone us or book online to start building your engine and bulletproofing your body.

📞 Call us: (02) 4067 7137
📍 Find us: Unit 31, 54 Clyde St, Hamilton North NSW 2292
🌐 Visit us online: www.upnadamptphysio.com



https://www.upnadamptphysio.com/post/build-the-engine-bulletproof-the-chassis-enjoy-the-ride

If you zoom out and look at the world’s best mountain runners, a pattern appears. The coach of multiple UTMB champions, Scott Johnston, boils it down to two pillars:1. Build a massive aerobic base.2. Layer muscular endurance and fatigue resistance on top.At Up N Adam Performance Training & Physiot...

26/02/2026

Year two in the Victorian Alps… and it only gets better.
The mountains tested us.
The preparation paid off.
The community stepped up.
Adam shared the story of Shackleton and the Endurance expedition on night one — and that theme carried us all week: no one left behind.
Trail running might be individual.
But growth is a team sport.
Here’s what we learned from Camp #2 👇



📞 Call us: (02) 4067 7137
📍 Find us: Unit 31, 54 Clyde St, Hamilton North NSW 2292
🌐 Visit us online: www.upnadamptphysio.com

https://www.upnadamptphysio.com/post/year-two-in-the-victorian-alps-what-shackleton-taught-a-bunch-of-trail-runners

We’ve just returned from our second Up N Adam Victorian Alps Running Camp.And honestly… it’s hard to fathom how it could have surpassed last year.But what made this camp special wasn’t just the vert, the views, or the sessions.It was the story.The Story of Shackleton — and Why It MattersOn...

26/02/2026

There is doing events & than there is Bright Camp ….
3 Huge Mountain Days , that has it all .
👇
Save the Date
Bright Camp 27
34 lucky people
Feb 25th to March 1st

Details coming

15/02/2026

IT IS BACK Vert n Dirt
Grab your spot 👇
Before they GO !!!

https://www.upnadamptphysio.com/

01/02/2026

Athletic Strength Back This Week !
Monday 5.30AM Back
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Youth Back Thursday night for opening night

28/01/2026

The real flex after 40 isn’t what’s in your driveway.

It’s how well your body still works.

No constant niggles.
No fear of movement.
No “I’m too old for that.”

Just strength, confidence, and consistency.

We’ve written a blog on why fitness is the ultimate long-term investment — and how to actually protect it.

👇 Link below

📞 Call us: (02) 4067 7137
📍 Find us: Unit 31, 54 Clyde St, Hamilton North NSW 2292
🌐 Visit us online: www.upnadamptphysio.com

💪

https://www.upnadamptphysio.com/post/the-real-status-symbol-after-40-a-body-that-still-works

There’s a quiet truth in endurance sport that doesn’t get talked about enough.By the time you hit your forties and beyond, fitness stops being about ego — and starts being about identity.Staying strong, active, and energised in midlife isn’t flashy. It doesn’t sit in your driveway.It doesn...

23/01/2026

UTA 16-Week Run Programs | 22KM · 50KM · 100KM

4 Months Out !!!

Our UTA 16-week programs are built using the latest sports science to help runners train smarter, stay healthy, and enjoy the process — even with limited time. Designed for the time-poor athlete, every session has a clear purpose and measurable outcome.

Training is fully individualised using your personal metrics, training zones, and load monitoring, allowing us to manage fatigue, reduce injury risk, and maximise performance. Sessions are time-based rather than distance-based, giving flexibility across terrain, pace, and busy schedules while still delivering the right stimulus.

You’ll receive specific Strava routes for key sessions, making ex*****on simple and consistent, alongside direct access to experienced coaches who adjust training in real time as your fitness, recovery, and lifestyle demands change.

Optional Strength and VO₂ packages support durability, aerobic power, and long-term progression, while individual lifestyle adjustments ensure training integrates seamlessly around work, family, and recovery.

This is evidence-based training designed to keep you progressing, injury-free, and genuinely enjoying your run journey — all the way to the UTA start line.

Head to the link to find your perfect package & we can get you started !

23/01/2026

With school almost back and routines settling in, many cyclists are getting back into longer rides and structured training. More time on the bike can feel like the obvious answer—but it isn’t always the smartest one.

Research shows that adding just two targeted strength sessions per week can improve power output, fatigue resistance, and how well your body tolerates long hours in the saddle. It’s not about bulking up or spending hours in the gym—it’s about building the strength and control that support efficient pedalling and joint health over time.

If you’ve had recurring knee, hip, or back niggles, or feel like your power fades late in rides, this approach can make a real difference. Here’s why strength training should be part of your cycling routine this term 👇

📞 Call us: (02) 4067 7137
📍 Find us: Unit 31, 54 Clyde St, Hamilton North NSW 2292
🌐 Visit us online: www.upnadamptphysio.com



https://www.upnadamptphysio.com/post/back-to-routine-why-strength-training-matters-for-cyclists-this-school-term

As routines return after the holiday chaos, many cyclists shift back into structured training—longer rides, more intervals, more purpose.But most cyclists still rely almost entirely on the bike to get stronger.That’s a problem.Why strength training improves cycling performanceCycling looks smoot...

20/01/2026

With school almost back and routines returning, a lot of runners are lacing up again and rebuilding their training. Before you just add more kilometres, it’s worth asking: is your body actually ready for the load? Research shows that the right strength training can improve running efficiency, reduce niggles, and help you stay consistent. Here’s why two targeted strength sessions a week can make a big difference 👇

📞 Call us: (02) 4067 7137
📍 Find us: Unit 31, 54 Clyde St, Hamilton North NSW 2292
🌐 Visit us online: www.upnadamptphysio.com



https://www.upnadamptphysio.com/post/back-to-routine-why-strength-training-matters-for-runners-this-school-term

The festive season has passed, the kids are nearly back at school, and routines are returning. For many runners, this is the moment when training volume ramps up again—more structure, more kilometres, more purpose.But here’s the mistake a lot of runners make: they increase running without increa...

18/01/2026

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