Adam Clarke Up n Adam Performance Training

23/01/2026

UTA 16-Week Run Programs | 22KM · 50KM · 100KM

4 Months Out !!!

Our UTA 16-week programs are built using the latest sports science to help runners train smarter, stay healthy, and enjoy the process — even with limited time. Designed for the time-poor athlete, every session has a clear purpose and measurable outcome.

Training is fully individualised using your personal metrics, training zones, and load monitoring, allowing us to manage fatigue, reduce injury risk, and maximise performance. Sessions are time-based rather than distance-based, giving flexibility across terrain, pace, and busy schedules while still delivering the right stimulus.

You’ll receive specific Strava routes for key sessions, making ex*****on simple and consistent, alongside direct access to experienced coaches who adjust training in real time as your fitness, recovery, and lifestyle demands change.

Optional Strength and VO₂ packages support durability, aerobic power, and long-term progression, while individual lifestyle adjustments ensure training integrates seamlessly around work, family, and recovery.

This is evidence-based training designed to keep you progressing, injury-free, and genuinely enjoying your run journey — all the way to the UTA start line.

Head to the link to find your perfect package & we can get you started !

23/01/2026

With school almost back and routines settling in, many cyclists are getting back into longer rides and structured training. More time on the bike can feel like the obvious answer—but it isn’t always the smartest one.

Research shows that adding just two targeted strength sessions per week can improve power output, fatigue resistance, and how well your body tolerates long hours in the saddle. It’s not about bulking up or spending hours in the gym—it’s about building the strength and control that support efficient pedalling and joint health over time.

If you’ve had recurring knee, hip, or back niggles, or feel like your power fades late in rides, this approach can make a real difference. Here’s why strength training should be part of your cycling routine this term 👇

📞 Call us: (02) 4067 7137
📍 Find us: Unit 31, 54 Clyde St, Hamilton North NSW 2292
🌐 Visit us online: www.upnadamptphysio.com



https://www.upnadamptphysio.com/post/back-to-routine-why-strength-training-matters-for-cyclists-this-school-term

As routines return after the holiday chaos, many cyclists shift back into structured training—longer rides, more intervals, more purpose.But most cyclists still rely almost entirely on the bike to get stronger.That’s a problem.Why strength training improves cycling performanceCycling looks smoot...

20/01/2026

With school almost back and routines returning, a lot of runners are lacing up again and rebuilding their training. Before you just add more kilometres, it’s worth asking: is your body actually ready for the load? Research shows that the right strength training can improve running efficiency, reduce niggles, and help you stay consistent. Here’s why two targeted strength sessions a week can make a big difference 👇

📞 Call us: (02) 4067 7137
📍 Find us: Unit 31, 54 Clyde St, Hamilton North NSW 2292
🌐 Visit us online: www.upnadamptphysio.com



https://www.upnadamptphysio.com/post/back-to-routine-why-strength-training-matters-for-runners-this-school-term

The festive season has passed, the kids are nearly back at school, and routines are returning. For many runners, this is the moment when training volume ramps up again—more structure, more kilometres, more purpose.But here’s the mistake a lot of runners make: they increase running without increa...

18/01/2026

https://www.upnadamptphysio.com/

https://www.bookfitapp.co.uk/

13/01/2026

Designed By Runner’s for Runner’s with Physio Input !
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Strength is a Non Negotiable …
Our classes have lead the way in Newcastle for over 16 years !
They are 80% Full for our Feb Intake .

https://www.upnadamptphysio.com/

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What we do …
To help compliment your running capacity our programs work in hand with your love of running with the appropriate load stratergies from gym beginner to advanced our mobility, strength, stability, and explosive methods & strategies help nearly 100 runners each block get the most out of their gym time , we are all busy so the appropriate program in which you are guided through helps compliment your running not the other way around .
Pre hab not Re hab .

09/01/2026

A few days spent gathering options for our incredible Bright Camp in Feb !
Our amazing friends in Bright are able to fit a couple more lucky trail runners who want an incredible adventure!
Please DM if interested !

10/12/2025

Really Proud Of Our Youth Academy & What It Has Become On So Many Fronts !
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We are continually evolving this offering to give the young athletes the best experiences to help set them up !
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In Feb we take that journey even further which is exciting for us but more importantly the kids -
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22 Spots ONLY on this Intake
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Book below

https://www.upnadamptphysio.com/

07/12/2025

With our Youth Academy & Athletic Strength Finishing Last Week …

There is still a bit going on -
Please check and book on the app 🙏🏽
Bookfit app

https://apps.apple.com/au/app/bookfit/id1008047583

05/12/2025

Our Amazing Team 🧡💪🏽 🎄
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Just Ange & I in 2010 , now with an incredible crew servicing our vibrant community !
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Grateful for the hub we have created .
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05/12/2025

GIFT VOUCHERS AVAILABLE FOR XMAS
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Group Sessions
Athletic Strength
Vert n Dirt
Vald Strength Assessment
Bright Camp
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Incredible stocking filler .
*DM I can sort this week before I go away *

29/11/2025

Had Some Good. Parties Over The Years ..
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This one was ELITE !!!!!
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🎄 🎾 Pickleball Goodness ❤️