infuse health

infuse health Infuse Health for everyday vitality. It is the place to be inspired through yoga, Pilates, movement and strength.

Rachael and Josh Pole want you to have vitality, energy and longevity. This passion drove them to create Infuse Health to provide you with education and guidance for self-care – through yoga, movement and nutrition – and for it to be part of your day, every day. Infuse Health is a purpose-built space with an Iyengar Yoga school, movement gym, consultation rooms and an area to sit, relax and chat over a cup of tea. With Rachael as a certified Iyengar Yoga teacher and dietitian and Josh as a personal trainer, strength, conditioning and lifestyle coach, their mission is to nurture, educate and teach you through classes, workshops and personal coaching the Infuse Health’s lifestyle principles for everyday vitality.

01/01/2026

Make 2026 your year. Fill it with health, happiness and connection.

Try our 4-Week Introductory Membership for just $159 and see what you’re capable of.
https://infusehealth.au/join-us

Teens aged 12–15 don’t need more noise – they need clarity, coaching, and a place they can learn without feeling judged....
28/12/2025

Teens aged 12–15 don’t need more noise – they need clarity, coaching, and a place they can learn without feeling judged.

Our Teen Functional Strength Workshop blends 3 hours of education + hands-on practice to help young people: build a healthy relationship with the gym, train safely, and feel more capable in their bodies.

We’ll cover:
* shoulder and scapular awareness
* 360° core strength (more than just abs)
* push, pull, squat, hinge, carry + rotate
* building a short workout right for you
* games, drills + skill practice
* a grounded chat on body image + realistic progress.

No pressure. No comparisons. No cookie-cutter routines. Just expert coaching, good energy, and space to explore strength the right way.

Great for sport, school, injury-prevention, and everyday confidence.

Sign up here → https://momence.com/l/QQhyrXbM

25/12/2025

Movement shouldn’t be boring — and it definitely shouldn’t be one-size-fits-all.

At Infuse Health, we train strength, mobility, balance and fitness across a range of class styles — so your body feels capable, not broken.

Different styles. Different energy. One supportive community.

👉 Come see what training can feel like.

22/12/2025

25 Days of Movement Challenge

20/12/2025

25 Days of Movement Challenge

16/12/2025

25 Days of Movement Challenge

Address

4/10 William Street
Adamstown, NSW
2289

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 5:30pm
Saturday 8am - 11am
Sunday 4pm - 5:30pm

Telephone

+61240498134

Website

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