infuse health

infuse health Infuse Health for everyday vitality. It is the place to be inspired through yoga, Pilates, movement and strength.

Rachael and Josh Pole want you to have vitality, energy and longevity. This passion drove them to create Infuse Health to provide you with education and guidance for self-care – through yoga, movement and nutrition – and for it to be part of your day, every day. Infuse Health is a purpose-built space with an Iyengar Yoga school, movement gym, consultation rooms and an area to sit, relax and chat over a cup of tea. With Rachael as a certified Iyengar Yoga teacher and dietitian and Josh as a personal trainer, strength, conditioning and lifestyle coach, their mission is to nurture, educate and teach you through classes, workshops and personal coaching the Infuse Health’s lifestyle principles for everyday vitality.

Easter is a good time to rest. Take the long weekend if you need it — we’ll be here.For those who want to move, we have ...
31/03/2026

Easter is a good time to rest. Take the long weekend if you need it — we’ll be here.
For those who want to move, we have classes on Good Friday morning and a single Yin on Easter Monday evening to close out the break gently.
Book via Momence. Regular timetable resumes Tuesday 7 April.

Most people in their forties and fifties have at least one of these declining without knowing it. None of them are inevi...
30/03/2026

Most people in their forties and fifties have at least one of these declining without knowing it. None of them are inevitable. All of them are trainable.
Full article at infusehealth.au/blog

Our new Movement & Strength block starts 30 March — and it runs across both our Movement & Strength and Longevity classe...
25/03/2026

Our new Movement & Strength block starts 30 March — and it runs across both our Movement & Strength and Longevity classes.
Six weeks. One skill thread running through the whole thing — building the strength, control, and body awareness that sit underneath a ring muscle-up. Most members won’t get there in six weeks. That’s not the point. The point is that every session moves you closer, and you’ll feel the difference.
Each day has a different focus — hanging strength, legs, full body pushing and pulling, ring work, integration, play. Injury prevention is built into the warm-ups, not added on at the end. Sessions close with breathwork. You leave feeling better than when you walked in.
It’s structured. It’s progressive. And there’s room in it to find your version of hard.
If you’ve been curious about what we do at Infuse Health, this is a good time to come and see.

If you've been treating a back problem that hasn't responded to treatment, a shoulder that keeps coming back, a hip that...
19/03/2026

If you've been treating a back problem that hasn't responded to treatment, a shoulder that keeps coming back, a hip that won't release — it may not be where you think it is.
Full article at infusehealth.au/blog

An event centred on breath, presence and belonging. Through gentle education, reflection and guided breathwork, this exp...
02/03/2026

An event centred on breath, presence and belonging. Through gentle education, reflection and guided breathwork, this experience invites women to slow down, reconnect with themselves and explore authenticity beyond expectations or roles.

5:30pm Friday 6 March
$55

Bookings: https://momence.com/l/K1hW7ga4

Optional bonus: Join us for Yin Yoga at 4pm at no extra cost.

Address

4/10 William Street
Adamstown, NSW
2289

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 5:30pm
Saturday 8am - 11am
Sunday 4pm - 5:30pm

Telephone

+61240498134

Website

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