infuse health

infuse health Infuse Health for everyday vitality. It is the place to be inspired through yoga, Pilates, movement and strength.

Rachael and Josh Pole want you to have vitality, energy and longevity. This passion drove them to create Infuse Health to provide you with education and guidance for self-care – through yoga, movement and nutrition – and for it to be part of your day, every day. Infuse Health is a purpose-built space with an Iyengar Yoga school, movement gym, consultation rooms and an area to sit, relax and chat over a cup of tea. With Rachael as a certified Iyengar Yoga teacher and dietitian and Josh as a personal trainer, strength, conditioning and lifestyle coach, their mission is to nurture, educate and teach you through classes, workshops and personal coaching the Infuse Health’s lifestyle principles for everyday vitality.

02/02/2026

Chasing your first muscle-up?
Or refining the one you’ve already got?

This block of Evolve 45 is about doing the work that actually moves the needle — building the strength, timing, and confidence behind the skill, with Joe coaching the details that matter.

Build mad skills.
6 weeks of Evolve 45 for $99
Thursdays · 5:30pm

If you’ve been training for a while and want something real to work toward, this is it.

👉 Book now via the link (limited spots)
https://momence.com/m/648507

Joe is back teaching classes at Infuse Health from Monday 2 Feb! Joe will be teaching Monday Movement & Strength at 6am ...
31/01/2026

Joe is back teaching classes at Infuse Health from Monday 2 Feb! Joe will be teaching Monday Movement & Strength at 6am and Thursday Evolve 45 at 5:30pm.

This next block of Evolve 45 will be focused on Muscle Up progressions and skills. It doesn’t matter where you’re at right now, Joe is going to help you build strength and skill toward your first muscle up over this next program block.

This sounds wrong, especially if you’ve been showing up consistently. For many people, exercise improves health, mood an...
27/01/2026

This sounds wrong, especially if you’ve been showing up consistently. For many people, exercise improves health, mood and habits long before it changes the scale.

If you want the full explanation, comment YES and we’ll send it through.

Movement doesn’t have to be loud to be powerful.Our classes are about building strength, balance, mobility and confidenc...
23/01/2026

Movement doesn’t have to be loud to be powerful.

Our classes are about building strength, balance, mobility and confidence so your body keeps supporting the life you want to live. We move with intention, we laugh a bit, we challenge ourselves just enough, and we leave feeling better than when we arrived.

Strong for today. Capable for tomorrow.

19/01/2026

Strong isn’t one thing.

It’s showing up.
Trying something new.
Moving with intention.
Slowing down when your body asks for it.

At Infuse, strength is multi-modal — built through movement, stillness, play, breath, effort and awareness.
It’s not about pushing harder every time. It’s about building a body (and mind) you trust in real life.

Strong looks different here.

https://infusehealth.au/join-us

Address

4/10 William Street
Adamstown, NSW
2289

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 5:30pm
Saturday 8am - 11am
Sunday 4pm - 5:30pm

Telephone

+61240498134

Website

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