Fit-4-2

Fit-4-2 Peri-natal PHYSIOTHERAPY ,Pregnancy and Postnatal Pilates. Women's Health. Fit -4-2 is @ Pilates for Life a business Kirsten purchased 10 years ago.

Fit-4-2 Physiotherapy - Pregnancy and Mums n bubs Pilates classes are run by Women's health Physiotherapist and mother of 2 Kirsten Joyner. Classes are more than just pilates they also include advice on labour and birth. Kirsten is also available by appointment for Women's health Physiotherapy for the treatment of pregnancy related pain eg.Lower back & pelvic pain. Post -natal issues e.g pelvic floor pain, incontinence, mastitis. We also offer tuition in infant massage.

I am excited to be offering 2 upcoming infant Massage workshops at Newcastle Perinatal place in Charlestown. There are 3...
07/05/2024

I am excited to be offering 2 upcoming infant Massage workshops at Newcastle Perinatal place in Charlestown.
There are 3 spots available in the May group and 5 spots available for June.
Cost is $115 including the 2 sessions, oil and notes.
For more information or booking please call or send a DM.

09/11/2023

Childbirth and Parenting Education
Hypnobirthing Australia programs
Doula Services
Traditional model

A big weekend of CPD.. Research update …challenging beliefs around the childbearing year. Looking forward to hearing abo...
14/10/2022

A big weekend of CPD.. Research update …challenging beliefs around the childbearing year.
Looking forward to hearing about all the new research.

27/07/2022
22/07/2022

Having a UTI can be a real pain in the ... urinary tract. ​​​​​​​​
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Most recurrent UTIs are caused by the same bacterial strain as the initial infection and can be embedded in the bladder wall, causing flaring of symptoms/reoccurring symptoms.​​​​​​​​
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The va**na microbiome can influence recurrent UTIs and when optimised can be protective against UTIs.​​​​​​​​
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Urine cultures can come back negative, however there could be an embedded infection that isn’t detectable but still causing symptoms.​​​​​​​​
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If you’d like to reduce the occurrence UTIs and get on top of them long term, feel free to reach out to book in for a consultation! Don't forget, our FREE 15 minute discovery calls are still available for first time clients - just book through our website by clicking the link in our bio!

22/07/2022
22/07/2022
Great News !! Mums and Bubs postnatal rehab pilates is back in July as term 3 commences. This 5 week block will commence...
30/06/2022

Great News !!
Mums and Bubs postnatal rehab pilates is back in July as term 3 commences.
This 5 week block will commence on Monday 18th July at 10.45a.m
NEW VENUE -This class will now be held at Heidi’s School of dance 18 Hall Street Newcastle West. I only have 8 spots available. So book in fast.
There is Better parking than The Junction and No stairs, so much easier with prams.
The cost of the 5 week program is $120 - left over Prenatal classes can be used towards this 5 pass. Please DM for more info.

Posted • We are very excited to announce that Kirsten Joyner will be available on Wednesdays for Pre & Post Natal Phys...
30/06/2022

Posted • We are very excited to announce that Kirsten Joyner will be available on Wednesdays for Pre & Post Natal Physiotherapy appointments. If you are not feeling your best self since becoming pregnant. Book Online, Book Today! 🤰🏻www.eastendmovement.com.au

I am very excited to be working out of this beautiful space overlooking Newcastle Beach.
I will be available for physiotherapy consultations and 1:on 1 rehab from July.
For all things women’s health, Pregnant, postpartum , musculoskeletal and rehab.

I am excited to announce that I will be working out of this beautiful space overlooking Newcastle beach on Wednesdays fr...
30/06/2022

I am excited to announce that I will be working out of this beautiful space overlooking Newcastle beach on Wednesdays from 6 July. Appointment times are available from 7.30 am - 6.30pm.
Bookings for Women’s health, musculoskeletal physio and rehab can be made via Eastend Movement’s website.

A great day for professional development- looking forward to learning more about treating scar tissue.
18/06/2022

A great day for professional development- looking forward to learning more about treating scar tissue.

Address

13/37 Shortland Esplanade
Newcastle, NSW
2300

Opening Hours

Tuesday 9am - 7:30pm
Wednesday 7am - 6:30pm
Thursday 9am - 6:30pm
Friday 7:30am - 2pm
Saturday 7:30am - 12pm

Telephone

+61415871043

Website

http://www.pilatesforlife.com.au/, https://bookings.nookal.com/bookings/appointment/LB

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Our Story

Fit-4-2 Physiotherapy - Providing Pregnancy and postpartum Physiotherapy and rehabilitation. Fit-4-2 Pregnancy classes are a fusion of Pilates and birth preparation strengthening your body and mind and teaching active birth skills.

Fit-4-2 Mums n bubs is a postpartum rehab pilates class where babies are welcome. All classes are run by Physiotherapist and mother of 2 Kirsten Joyner. Fit -4-2 is @ Pilates for Life - A pilates studio that was established in The Junction in 2004. Kirsten is available by appointment for Women's health Physiotherapy Tuesday - Saturday. Conditions treated include pregnancy related pelvic girdle pain, pelvic floor problems, Diastasis Recti, incontinence, and mastitis.

We also offer workshops in Baby massage, Pelvic floor as well as Hypnobirthing ( embracing Birth)