Wellbeing with Lisa

29/01/2026

It’s strange how easily we trust what we can’t see.
Wi-Fi moves through walls, connects the world, and powers our lives... yet no one doubts it.

But when someone speaks about energy, frequency, and vibration, it’s labeled as fantasy.

The truth is simple:
Everything is movement.
Every thought, every emotion, every word carries a charge.
Science measures it.
Ancient wisdom felt it.

Your mood changes a room.
Your presence shifts conversations.
Your silence can speak louder than noise.

This is not mysticism.
This is awareness.

As the Buddha taught:
what you cultivate within, you radiate without.
Change the inner signal, and the outer world begins to respond.

When you realize this,
you stop reacting to life…
and start tuning it.🌿

26/01/2026

Pause. Breathe. Begin again — with peace✨

26/01/2026

At just 12 years old, Rebecca Young from Glasgow, Scotland is reimagining how we care for people experiencing homelessness.

She invented a solar-powered heated blanket; a fully portable, electricity-free source of warmth designed to protect people through cold nights. Charged by solar panels during the day, the blanket delivers up to eight hours of heat, adapts to temperature changes, and is waterproof, flame-retardant, and designed like a sleeping bag. It even includes storage for personal belongings.

Engineers helped bring Rebecca’s prototype to life, and it’s now being developed for production. In fact, the blankets are already reaching homeless shelters. When empathy meets innovation, impact can start at any age.

25/01/2026

What if school was not just about grades
What if the first lesson was how to be a good human

"In Japan the first three years of elementary school focus on character not exams."

Across Japan young children spend their early school years learning respect empathy patience and responsibility. Instead of pressure from tests teachers focus on manners social behavior and emotional development. The goal is simple to help children understand how to live and work kindly with others before academics become demanding.

One of the most surprising parts of this system is that students clean their own classrooms. They sweep floors wipe desks and care for shared spaces together. This is not seen as punishment. It is a lesson in discipline teamwork and respect for the environment they use every day.

"Cleaning is treated as a life lesson not a chore."

Teachers guide students gently helping them learn how to listen apologize cooperate and manage emotions. Children are encouraged to understand how their actions affect others. These skills are seen as just as important as reading or math.

Formal exams and heavy academic pressure are introduced later once this foundation is in place. Educators believe that emotionally secure and socially aware children learn better in the long run. By building strong values early students are more prepared to handle stress competition and responsibility as they grow.

"Japan’s education system prioritizes emotional intelligence before academic performance."

This approach has gained global attention for its simplicity and humanity. While every country has its own culture many parents and educators find the idea inspiring. It reminds us that education is not only about knowledge but about shaping thoughtful caring individuals.

Source BBC News

25/01/2026

25/01/2026

25/01/2026

How often do we let labels define who we are and where we belong? From the moment we are born, society places countless tags upon us—our race, our religion, our country. Yet, if we pause and reflect, we realize that beneath all these labels, there is one truth that connects us all: we are human beings, born of the Earth, bound by the same energy that flows through all living things.

When we strip away the distinctions that separate us, what we are left with is a shared human experience. The universe sees no race, no borders, no divisions. It sees only love. It’s time we start seeing ourselves the same way. Love is the universal language, and freedom—the fundamental right—is what allows us to express this love without limitation. Our political systems and beliefs should reflect this truth, not divide us.

As we walk the path of self-discovery, we must remember that our journey is not just personal. It is a collective awakening. By recognizing our shared humanity, we can break down the walls that divide us and build a future rooted in freedom, love, and unity. How do you embody these principles in your life?

24/01/2026

Much of the world’s suffering begins with confusion of values.

When people are treated as tools, they lose dignity.
When objects are treated as sources of meaning, we lose ourselves.

Love was meant to be shared between hearts,
not projected onto possessions.
Things were meant to support life,
not replace connection.

When we use people for gain and love things for identity,
relationships break and emptiness grows.

Peace returns when we reverse this mistake..
when people are met with care, presence, and respect,
and things are simply used, then let go.

Clarity of what deserves love
is the beginning of healing.🌿