Alex Knysh Energy Coach

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Australia
Newcastle, NSW
Alex Knysh Energy Coach

I help women leaders overcome self-doubt and overwhelm, gain unshakeable confidence, and lead with love 💗

Designing and delivering world-class training, mindfulness and mindset mastery programs and visionary leadership.

14/11/2025

So many people weigh themselves down by their own energy & emotions for years, if not decades.

I’ve worked with so many people who have carried the weight of past traumas for so long that they don’t know anything else.

Emotions like anger, sadness, fear, guilt, hurt, shame….

Shackled. Chained.

And they keep trying to repress these emotions by numbing out – alcohol, drugs, Netflix, shopping, p**n, social media… whatever the current vice is…

And I know… I’ve been there.

I know what it’s like to carry the weight of my world on my shoulders.

And to push my emotions down into a deep cavern and throw away the key.

But you know what’s so much better?

When you finally RELEASE all that baggage.

Let it all go.

When you free yourself from those chains… the heaviness of it all

Let go of the self-imposed shackles

And allow the lightness in.

That’s when you start to feel FREEDOM.

Can you imagine that?

Free yourself.

When you gain that freedom… that’s when you start to call in the happiness, the joy, the fun, the playfulness, the laughter… and all those good things that you deserve to have in your human experience.

So stop weighing yourself down with those heavy chains.

Free yourself from those self-imposed shackles.

Get out of the bog.

Lighten the load and FREE yourself.

If you want to feel free, comment FREE below or send me a message and let’s have a chat.

I’m here for you.

Love,
Alex 💗

www.alexknysh.com

12/11/2025

Let go of what no longer serves you and reclaim your heart in this powerful breath-led journey of release, surrender, and transformation.

What if the only thing standing between you and the life you crave…
is what you haven’t yet released?

This Breath Alchemy Journey is an invitation to soften, to let go, and to return home to yourself.

Through a powerful combination of guided breathwork, subconscious reprogramming, and energetic release, you’ll begin to clear the emotional weight that keeps your heart guarded and your energy stuck.

In this deeply immersive experience, you’ll:
💗 Release emotional tension and stress stored in your body
💗 Rewire subconscious patterns of self-doubt, burnout, and overthinking
💗 Reconnect to your heart - the place where peace, love, and truth live

This isn’t just breathwork.
It’s an alchemical experience - a sacred space to surrender the past, reclaim your energy, and open to the freedom that comes when you return to your heart.

You’ll leave feeling lighter, clearer, and deeply connected to yourself.

💫 Sunday 7th December, 11am - 1pm

Tickets available here: https://www.eventbrite.com.au/e/breath-alchemy-reclaim-your-heart-surrender-tickets-1964664716053?aff=oddtdtcreator

I look forward to meeting you there 💗

06/11/2025

Hello amazing human!

I'm so excited to see you at Lovefest this weekend.

Let's B r e a t h e

💗🌟

02/11/2025

Next weekend is Lovefest! 🫶

I’m so excited to connect with beautiful souls and the sacred land at Glenrock Lagoon.

In my session, I’ll guide you on a deep inner journey to soften the armour around your heart, release what you’ve been carrying, and remember the truth of who you are.

As you breathe, you’ll awaken what’s been quietly waiting within - letting go of old stories and returning home to your heart.

This is a space to let go, to feel, and to reclaim your heart as your compass, your truth, and your power. 💗

You’ll leave feeling lighter, grounded, and open - connected to your heart and your highest self.

✨ No experience needed - just your breath, your presence, and a willingness to receive.

See you at Lovefest: https://undiscovered.events/lovefest11112025

24/10/2025

Client Spotlight: Louise’s Transformation ✨

When Louise first came to me, she was hiding instead of showing up.

She had big dreams for her business but felt stuck, overwhelmed, and unsure which direction to take.

Fast forward a few months…

Louise has now created her own program, travelled and led a retreat, and is running her business with clarity, confidence, and alignment. 💫

Here’s what she said:

“I gained the confidence to step out of my shell and show up on social media to share my story. I used to struggle with imposter syndrome, and it held me back. Since working with Alex, I’ve created a program and a retreat, and I now feel so aligned and confident promoting and selling them. Before, I just wanted to hide.”

So proud of you, Louise - what an amazing transformation! 💕

If you’re feeling stuck, overwhelmed, or unsure where to focus next, I can help you find clarity, confidence, and flow again.

👉 Let’s chat.

www.alexknysh.com

22/10/2025

You've Got to Feel It to Heal It 🫶

Most people are walking around numb.
Disconnected from their body.
Cut off from their emotions.
Surviving - but barely able to FEEL alive.

We live in a world that teaches us to stay busy, to keep it together, to push through, to numb out.
But when you suppress your emotions long enough, you also suppress your intuition, your joy, your aliveness.

Your emotions are energy in motion - they’re meant to MOVE THROUGH YOU, not get trapped inside you.
Your emotions carry wisdom... they are messengers... guiding you toward what needs attention, healing, or change.

Yet most people don’t even know how to name what they’re feeling, or where it lives in their body.
They just feel “off,” anxious, heavy, or disconnected… without knowing why.

Feeling your emotions isn’t weakness.
It’s the pathway back to yourself.

So I’ll ask you again -
Do you know how to truly FEEL your emotions?

To actually be with them… without judging, without fixing, or running away?
To sit with your emotions, to name them, to express what's happening in your mind, body system?

Because that’s where healing begins. 💫

www.alexknysh.com

17/10/2025

Very excited to be part of Lovefest this year at Glenrock Lagoon.

This 11:11 marks the 7th year of gathering for Lovefest's iconic annual celebration, and this one will feel like a big community retreat.

Across the five days, you'll enjoy a massive range of conscious workshops, live music, local artists, and curated market stalls, each one offering opportunities to deepen wellness, spark creativity, invite playfulness, and foster real connection.

Our vision is for each person to breathe with joy in their heart and remember the love that lives within, the most powerful healing energy we can cultivate together.

May our time on this land be guided by deep respect, humility, and heartful listening.

My workshop will help you surrender and release what's not serving you and deepen your connection with yourself. It's not just any homecoming, it's an awakening.

Follow this link for tix: https://tinyurl.com/37zbesmp

14/10/2025

So many people look at me and think I’m the “good girl.”

But what they don’t see is how much darkness I’ve walked through - complex trauma, PTSD, depression, panic attacks, autoimmune illness.

There was a time I felt like I was clawing my way out of a black hole, desperate to see the light.

And yet here I am - years later - happy, grateful, alive.

Why? Because I made a choice.

I chose not to be a victim of my story.

I chose to rise - like the phoenix - and learn to fly again.

Instead of succumbing to the pain, I reinvented myself and created a life filled with light, joy, and energy.

Now I skip down the street, sing loudly, smile widely - and mean it.

Joy is your birthright. 🌞

We’re meant to feel alive, whole, and free.

And that’s why I do the work I do - helping women heal, release the past, and come home to themselves.

So if you’ve read this far, maybe this is your reminder to ask yourself:
✨ “How do I want to feel?”

And then start choosing that - every single day.

You always have a choice - to rise, to heal, to begin again.
And if you’re ready to take that next step, I’m here to walk beside you.

💗Alex

www.alexknysh.com

04/10/2025

When life feels heavy, it’s usually because there’s no space left inside.

Your body feels tight.
Your mind feels cluttered.
Your heart feels guarded.

Breathwork changes that.

With every conscious breath, you create space:
✨ Space in your chest for peace to flow in.
✨ Space in your mind for clarity to land.
✨ Space in your heart for self-love and trust.

When you give yourself this space, stress no longer runs the show.

You return to balance. You remember who you are.

This is exactly what we’ll be doing together inside Breath Alchemy: From Chaos to Calm

October 11th, 10am - 12pm online.

Tickets in bio or hit or follow this link: https://www.eventbrite.com.au/e/from-chaos-to-calm-a-breath-led-healing-journey-tickets-1704430660989?aff=oddtdtcreator

03/10/2025

What happens when your nervous system gets stuck in survival mode?

You know, when you feel like your body just can’t switch off - no matter how much you rest?

Maybe your mind races at night, your shoulders stay tense, or you feel stuck in constant overwhelm.

These are signs your nervous system may be stuck in survival mode.

In my latest blog, I’m sharing the symptoms of a stressed-out nervous system, why it happens, and how you can begin to reset and restore balance.

Your body is not broken - it just needs safety, calm, and care to find its way back.

So you can find your way back to YOU 💗

🔗 Read the full blog "Nervous System Reset: From Survival Mode to Inner Calm"
here: https://alexknysh.com/nervous-system-reset-from-survival-mode-to-inner-calm/
Or tap the link in my bio.

Address

Kahibah
Newcastle, NSW
2290

Website

https://alexknysh.com/, https://linktr.ee/alexknysh

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Our Story

Hello! I’m Alex Knysh and I am on a mission to help people connect with their true selves and and live a life of greatness!

Which really means - releasing old patterns of thought, emotions, energy and behaviours that are not serving you, and develop new healthy ways of being, living and thriving.

I believe that there is so much more to life than the daily grind and so I teach people how to create space in their lives to reconnect with themselves, their families and friends and create a life of balance and harmony.

I help people release old energetic blocks, such as money blocks, communication issues, relationship issues and in healing depression, pain, anxiety, traumas and phobias.