Conscious Bodywork

Conscious Bodywork A holistic experience, drawing on chiropractic, massage therapy, chinese medicine and applied kinesiology to get to the cause of dysfunction.

Let us provide you with the bodywork you deserve, and help guide you towards a better understanding of you.

Pick a colour… don’t overthink it ✨There’s usually a reason you feel drawn to certain colours, even if you can’t explain...
19/03/2026

Pick a colour… don’t overthink it ✨
There’s usually a reason you feel drawn to certain colours, even if you can’t explain why.

Sometimes it reflects what you’re needing more of,
what you’re moving through,
or what your body is quietly asking for.

This is the foundation of Aura-Soma, working with colour as a gentle way to explore self-awareness, balance and insight.

We’re holding a Level 1 “Blue Course” soon,
designed as a welcoming introduction if this kind of work speaks to you 🤍
No experience needed, just curiosity.

There are a few spaces left at the moment.

If you feel drawn to it, comment your colour and we can share a little more about what it could be reflecting for you 💬

Stop betraying your body 🧐Iced drinks, cold salads, late nights… your acupuncturist notices.
12/03/2026

Stop betraying your body 🧐
Iced drinks, cold salads, late nights… your acupuncturist notices.

26/02/2026

Kids don’t grow best by sitting still.
They grow by climbing, falling, crawling, twisting, and exploring.
Play isn’t just fun... it’s building coordination, resilience, posture and nervous system development.
As chiropractors, we look at how movement supports healthy growth from the inside out 💛
If you ever have questions about your child’s development, we’re here.

17/02/2026

Garth has just opened some appointments tomorrow morning (Thursday 19th Feb) for anyone needing a session. Jump online to book or give Alana a call at reception and she’ll make it happen 😎

03/02/2026

A gentle reminder that mindfulness doesn’t have to be perfect… just present!
Small moments of awareness through your day can help you feel more grounded and connected to your body.
Save this for when you need a reset🤍

CONSCIOUS BODYWORKA space to slow down, tune in, and support your body through mindful care.Appointments available via t...
26/01/2026

CONSCIOUS BODYWORK

A space to slow down, tune in, and support your body through mindful care.

Appointments available via the link in bio.

16/01/2026

Acupuncture tip checklist ✔️🍃

Save this for your next appointment and share with someone new to acupuncture 🤍

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Thinking about adding acupuncture to your wellness routine? It’s a gentle, supportive approach that works with your body...
12/01/2026

Thinking about adding acupuncture to your wellness routine?
It’s a gentle, supportive approach that works with your body over time; ideal if you seeking balance, calm and long term wellbeing.

Ready to take the next step?
👇🏽 Comment “acupuncture” below and we’ll send you the booking link✨

As we step into a new year, we’re inviting a different kind of approach to health.Not one built on pressure, extremes, o...
10/01/2026

As we step into a new year, we’re inviting a different kind of approach to health.

Not one built on pressure, extremes, or “starting over”
but one rooted in awareness, patience, and respect for your body.

✨ Consistency over perfection
You don’t need to do everything right to make progress. Small, regular choices often create the biggest shifts over time.

✨ Honouring how your body is wired
Your nervous system, history, stress load, and lifestyle all matter. What works for one person may not work for another, and that’s not a failure, it’s information.

✨ Supporting your nervous system
When the body feels safe and regulated, it’s better able to rest, heal, and respond to care. This is where real, sustainable change begins.

Health isn’t about fixing yourself.
It’s about listening, supporting, and working with your body, not against it.

Here’s to a grounded, intentional year ahead 🤍

What’s at your goals / intentions for 2026?💬

Every number tells a story.Thank you to our patients, our team, and our wider community for trusting us with your care t...
23/12/2025

Every number tells a story.

Thank you to our patients, our team, and our wider community for trusting us with your care throughout 2025. We’re deeply grateful for each and every one of you 🤍

With appreciation,
Conscious Bodywork

#2025

19/12/2025

A gentle reminder as the year winds down.

Small, steady choices can make a meaningful difference to how your body feels, especially during busy weeks.

🎄Move your body gently.
Short walks • stretching • playful movement

🎄 Stay hydrated
Especially between social events

🎄Take quiet moments
Pause • breathe • reset

🎄 Listen to your energy
Not expectations

Wishing our community a calm, connected lead up to Christmas🤍
Save this for later or share with someone who needs a gentle reminder.🎅🏽

You don’t need constant appointments to see real change.Your body thrives on intentional care, space to integrate, and h...
11/12/2025

You don’t need constant appointments to see real change.

Your body thrives on intentional care, space to integrate, and habits that support your nervous system beyond the treatment room.

Every person is different, which is why we tailor frequency, approach and care plans uniquely to you.
If you’re unsure how often you should come in, just ask.
We’re here to guide you, not rush you.

Have questions? Call the clinic anytime, we’re always happy to help. 🤍

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Address

196 Brunker Road
Adamstown, NSW
2289

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Thursday 8am - 6pm
Friday 9am - 7pm
Saturday 9am - 1am

Telephone

+61240318834

Website

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