Peak Physio

Peak Physio Physiotherapy for sports, spinal, headaches, post-surgical, pelvic floor dysfunction, continence, pilates and more

📈 One of Australia's fastest growing physiotherapy providers
🎯 Physiotherapy, Pilates, Vestibular, Sports, Balance, Women's Health & More
👨🏻‍💻 Online physio available worldwide 🌎
📍 Newcastle, New Lambton, Rutherford, Budgewoi

21/04/2026

Add the Pilates ring into your next mat session if you want to take it to another level 🔥This Pilates ring mat workout combines core, upper body, and lower body work in one seamless flow:
Core/Upper Body:
💪Roll downs
💪Boat Russian twists
💪Leg sweeps into Pilates hundreds
💪Side plank presses
💪Superman press downs into swimmers
Lower Body:
🦵Double leg side lifts
🦵Adductor squeezes
🦵Glute bridges into ring pulses

The gentle resistance of the ring encourages greater muscle activation control through every phase of each movement.✨

20/04/2026

Beginner to advanced, same flow with a fresh challenge at each level 🔥🧘‍♀️✨ This upper limb mat Pilates set works through four key exercises to build strength and control across the upper body and core 💪🌿
✔️ Chest press + single leg extensions
✔️ Chest fly + double leg extensions
✔️ Tricep extensions + double leg extensions
✔️ Push ups (knees vs toes)
Starting with the basics allows time to develop stability and awareness, while progressing the variations increases coordination and control. It is all about moving with intention and building over time 🙌🌀

Want to build real hands-on taping skills?Join our Sports Injury Taping Course and learn how to confidently apply taping...
20/04/2026

Want to build real hands-on taping skills?

Join our Sports Injury Taping Course and learn how to confidently apply taping techniques for common sporting injuries.

Led by Clinical Lead Physiotherapist Jason Pongracic, this practical workshop will help you refine your skills with expert guidance and real-world application.

Perfect for coaches, trainers, physio students, and anyone working in sport.

👉 Book here: https://www.eventbrite.com.au/e/sports-injury-taping-course-tickets-1987551068750?aff=oddtdtcreator

16/04/2026

A well rounded Pilates style core session at home can include a mix of foundational and more challenging exercises 🧘‍♀️🏡 Starting with toe taps and dead bugs helps build a base of control and stability through the trunk. These exercises are ideal for focusing on technique, breathing and slow movement patterns ✨

Progressing to sit ups, Russian twists and knee hovers or planks can add intensity while still prioritising control 🔥🎯 Moving with purpose and maintaining alignment throughout each exercise supports consistent and effective training. Over time, this approach helps build confidence in movement and overall strength 💚

15/04/2026

Back-facing, strength-building 💪

This sequence targets your arms and back to support better posture and keep your shoulders moving well:
• Bicep curls
• Tricep extensions
• Rows
• “W” rows
• Open books
• Bow & arrows

Focusing on control and alignment helps improve strength, mobility, and overall movement quality ✨

Save this for your next session!

A systematic review & meta-analysis by Abdulridha et al. compared hamstring rehabilitation protocols and one theme stood...
14/04/2026

A systematic review & meta-analysis by Abdulridha et al. compared hamstring rehabilitation protocols and one theme stood out: long-length eccentric loading consistently performed better than more conventional, mid-range approaches for key outcomes like return to sport and re-injury risk.

Want the full clinical breakdown (plus how to apply it in practice)?
Read it here: https://arcanephysio.com/research/hamstring-rehab-protocols-which-was-most-effective/

13/04/2026

Tendinopathy continues to be a key focus in physiotherapy due to its impact on performance and everyday movement 🎯🏃‍♀️

A recent study by Li et al. 2025 has taken a closer look at dry needling and shockwave therapy, comparing their individual effects and their combined use 🔬⚡ We have broken down the findings in our latest Arcane article to help connect research with clinical practice 📚 Head over to read more or connect with one of our physios to explore your options 👨‍⚕️✨

👉​ https://arcanephysio.com/research/dry-needling-shockwave-or-both-rethinking-conservative-care-for-stubborn-tendon-pain/

10/04/2026

Most stress fractures don’t happen suddenly, they build over time and most people miss the early signs. Recognising early signs can support better training decisions and long term consistency 📊💡

Warning signs
Pain during activity that increases ⚡
Discomfort with impact like hopping or jumping 🦘
Easy to pinpoint local pain 📍

Prevention
Progress training loads gradually 📈
Avoid sudden increases in volume or intensity 🚫
Add strength training to support bone health 💪

Action
Do not ignore persistent pain ⚠️
Reduce load where needed 🚶‍♀️
Get it checked by your physio!

09/04/2026

Building strength through the inner thigh can support control, stability, and confident movement patterns 🔄💪 These adductor focused exercises are a great addition to a well rounded rehab or training program, helping to target strength, coordination, and control through a range of positions 🦵✨

This sequence includes bridge with adductor squeeze, standing adduction, lunge to plate slide, adductor slider with kettlebell, and Copenhagen variations with hip flexion and hip dips 🏋️‍♂️🔥 Progress gradually, focus on technique, and keep movements smooth and controlled for best results 📈✅

07/04/2026

Pulled your calf? Here’s how to manage it early.
The traditional RICE protocol has largely been replaced by the PEACE & LOVE framework for soft tissue injuries.

PEACE (first few days)
Protect - reduce aggravating load
Elevate - keep the leg above heart height
Avoid anti-inflammatories - inflammation is part of the healing process
Compress - apply a compression sleeve for support
Educate - read reliable information or speak to your physio about your diagnosis

LOVE (after the acute phase)
Load - gradually load the calf through exercise
Optimism - calf strains typically heal well
Vascularisation - encourage blood flow with light cardio
Exercise - return to exercise to restore mobility, strength and balance

Most calf strains recover well with the right early management and progressive rehab.

Save this for later or send it to someone who’s pulled their calf 👇

06/04/2026

Pilates equipment like the split pedal chair offers a unique way to build strength and coordination with precision. The dual pedals create opportunities for both bilateral and single side work, helping to refine control and movement quality. ✨🧘‍♂️💫

Incorporating series such as supine hamstring work and thoracic extension on the chair can support controlled mobility and postural awareness. Progressions across levels allow for gradual development while maintaining consistency in technique. ❣️🌟

Celebrating Easter the best way we know how at Rutherford with homemade rocky road and great company 🐣🍫🐰💐 A small break ...
03/04/2026

Celebrating Easter the best way we know how at Rutherford with homemade rocky road and great company 🐣🍫🐰💐 A small break in the day to enjoy some treats and time together.

Wishing everyone a safe and happy Easter filled with good food, quality time and a chance to recharge 🐰🌸💛✨

Address

Level 1, 7 Newcomen Street
Newcastle, NSW
2300

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+61249293898

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Our Story

We are Health Professionals that aim to support injury, dysfunction, and healing through hands on treatment, patient education, and rehabilitation, to return you to maximal function with confidence. We take a holistic approach to health, injury, rehabilitation and general well being.

We provide Physiotherapy for sports, spinal, headaches, post-surgical, pelvic floor dysfunction, continence, pilates and more.