Peak Physio

Peak Physio Physiotherapy for sports, spinal, headaches, post-surgical, pelvic floor dysfunction, continence, pilates and more

📈 One of Australia's fastest growing physiotherapy providers
🎯 Physiotherapy, Pilates, Vestibular, Sports, Balance, Women's Health & More
👨🏻‍💻 Online physio available worldwide 🌎
📍 Newcastle, New Lambton, Rutherford, Budgewoi

29/01/2026

Our brand new Newcastle West space is now open and ready to welcome you in 2026 🙌 With more room, fresh energy and upgraded equipment, there's never been a better time to book in for one of our Strength & Balance or Pilates classes 🧘‍♀️💪🏽

Secure your spot today and start the new year feeling stronger, more confident and supported in your movement journey 🏃‍♀️✨👏

29/01/2026

Say hello to Ava, one of our dedicated Physiotherapists! 💪 With hands-on experience across a range of settings, Ava has supported local sporting clubs as a trainer 🏉 and volunteered at an orthopaedic hospital in Vietnam 🇻🇳. She has a keen interest in sports injuries, paediatrics and women’s health, and is passionate about helping people move well and feel strong.

When she’s not in the clinic, you’ll find Ava exploring new places 🌍, enjoying a good coffee ☕, flowing through pilates 🧘‍♀️ or spending time with her loved ones 💛. Her warm, energetic presence makes her a valued part of our team! 🌿✨

27/01/2026

When your elbow's acting up but you’re not even that good at golf... ⛳😅 Medial Epicondylalgia (aka Golfer’s Elbow) doesn’t care if you’ve never touched a club.
These 4 exercises are here to keep your grip strong and your wrist game on point 💪
✅ Isometric Flexion
✅ Eccentric Flexion
✅ Eccentric Pronation
✅ Isometric Grip
Slow, controlled, and consistent is the name of the game 🐢🎯 Work with your physio and give that elbow the TLC it deserves!

27/01/2026

Strong feet and ankles = stable trails 🏃‍♂️🌿 As a trail runner, it is important to build a strong base at your ankles and feet to tackle the unique demands presented by those steep climbs, uneven surfaces and narrow turns 🏔️👣

This video outlines 6 unique exercises that strengthen various foot and ankle muscles important for trail running:
✔️ Toe raises targeting the tibialis anterior
✔️ Bent knee heel raises targeting the soleus
✔️ Resisted toe flexions targeting foot intrinsics
✔️ Heel raises with toes elevated strengthening the plantar fascia
✔️ Banded side steps activating the peroneals and glutes
✔️ Banded heel raises targeting the tibialis posterior

Add these into your weekly routine to support your training on and off the trails 🌟

26/01/2026

Meet Jonty 👋 With a background in Exercise & Sports Science and Physiotherapy, he brings well-rounded experience and a passion for helping people move and feel better 🧠🏃‍♂️

When he's not in the clinic, you’ll find him catching waves, playing soccer, or diving into a good book 🌊⚽📚

20/01/2026

Any age. Any fitness level. Any body type. Any goal. 🙌🏼🧍🏾‍♀️🏃‍♂️🧘🏽‍♂️

At Peak Physio, our philosophy is delivering care for every body.

Whether you’re building strength, improving balance, recovering from injury, or simply learning how to move better, our team is here to support your journey. 💪🏽🌿✨

With welcoming spaces and expert physios, you're always in good hands. 💚

19/01/2026

New year, new habits 💫 As many of us return to work, desk time often means more neck and shoulder tension. 😓

Here are 5 gentle exercises that can fit into your workday:
🔹 Wall slides
🔹 Chin tucks
🔹 Cat-cow movement
🔹 Cervical flexion stretch
🔹 Isometric cervical rotations

You don’t need a gym or equipment — just a few quiet minutes and some focus. 🧘‍♀️
Help your body adjust to office life with a bit of daily movement. 🖥️🌿

When you take your mission to "keep the community moving" too literally... 😅If you spot us on the road, take it as your ...
14/01/2026

When you take your mission to "keep the community moving" too literally... 😅

If you spot us on the road, take it as your sign to stretch, move, and prioritise your wellbeing 🌿😊

🚌

We’re excited to announce the opening of our brand new clinic in New Lambton 🎉💙 Located at 4/33 Newton St, this space is...
06/01/2026

We’re excited to announce the opening of our brand new clinic in New Lambton 🎉💙

Located at 4/33 Newton St, this space is designed to help us continue supporting your movement, recovery and wellbeing 🙌🧠🦵

Come say hello to the team 👋 Whether you’re continuing care or just getting started, we’re here to help you keep moving, keep strong, and keep doing what you love 💪🏃‍♀️🧘‍♂️

The Christmas cheer is well and truly alive this week 🎅✨ Ariane and her classes have been getting right into the Christm...
16/12/2025

The Christmas cheer is well and truly alive this week 🎅✨ Ariane and her classes have been getting right into the Christmas spirit 🎄👏 We love seeing the community come together with laughter, colour and a shared love for staying active ❤️

07/12/2025

Climbers, don’t skip your warm-up! 🧘‍♀️💪 Starting your Pulse Climbing session with a focused injury prevention routine boosts mobility, activates key muscle groups and sets you up for better performance on the wall 🧠🔥🧗‍♂️

Controlled movements, gentle resistance and full range of motion are key. Make it a habit and your body will thank you every time you climb 🏋️‍♀️🧗‍♀️😎

Address

Level 1, 7 Newcomen Street
Newcastle, NSW
2300

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+61249293898

Website

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Our Story

We are Health Professionals that aim to support injury, dysfunction, and healing through hands on treatment, patient education, and rehabilitation, to return you to maximal function with confidence. We take a holistic approach to health, injury, rehabilitation and general well being.

We provide Physiotherapy for sports, spinal, headaches, post-surgical, pelvic floor dysfunction, continence, pilates and more.