Yogasphere: Integrated Health & Movement-Based Solutions

27/11/2025

https://www.theguardian.com/food/2025/nov/09/nuts-superfood-health-benefits-easy-delicious-ways-to-eat-more?CMP=fb_gu&utm_medium=Social_img&utm_source=Facebook&fbclid=IwY2xjawOVh-dleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR75D9y1KRCcuPamj9eKA0IfXVgzv7r4SpJtuYiupQzMQkQ9qDAw692kxtklGw_aem_5n0212ICsynks6Rle0NGXw

A handful of nuts a day can help manage obesity and reduce your risk of cardiovascular disease, type 2 diabetes and some kinds of cancer. Yet most of us don’t get enough. Here’s a no-fuss guide to getting your 30g a day

13/03/2024

Perfect conditions at Shoal Bay for a pre-strategy meeting, beach meditation on Monday.

A guided Yoga Nidra relaxation is a wonderful way to clear the head of mindless chatter, reset the consciousness, and create a bit of brain space for real "eureka" moments, creative ideas and useful thoughts!

Thanks to this lovely departmental team of ABS for having me, to Salt at Shoal Bay for hosting them, and to Fiona Coulton Yoga Brave for passing on this offering to me 🙏👌 🧘‍♂️ 🧘‍♀️.

04/03/2024

Hi Port Stephens people!

Just letting you know that I will be in the Bay probably on Wednesday if anyone would like to order a jar of home-made, natural moisturiser.

The big random glass jars (300ml) are still $50 and a 100ml PET tub with a funky label is $30.

Most of the ingredients in the balm are organic. It has a base of organic rose hip oil and is probably one of the only ones you can buy that has the organic rose hip as virtually 100% of the oil component. Most other rosehip oil based moisturisers don't have much organic oil in them, and you can tell by how far down each ingredient is in the list.....!

The moisturiser also contains other lovely things such as organic mango butter, organic aloe vera, organic honey and pure essential oils.

If you prefer your organic rose hip oil without any additives, I sell 125mls for $65 and it comes in a pump bottle.

I also have organic olive oil cleansers available - $20 in a 125ml pump, and Dead Sea Mineral Mud mask which is only $10 for 100mls (which will last you most of the rest of your life!! 😂
Put your order in and if I can, I will deliver (Port Stephens area only)

PS - I am really in need of jars. Not just any old jars, they must have a wide mouth like the French Jam jars or the salsa type jars otherwise nobody can get their fingers in. Would really appreciate some if you have ###xx

24/02/2024

Lovely little yoga class this morning in a fabulous location for a group of hen friends.

Beautiful way to start the morning! Thank you for having me ladies 🕉🙏 🧘‍♀️ 👌

21/10/2023

Lovely little private class this morning at Shoaly for a small group of healthy hen friends! Thank you for having me ladies and many thanks for the photos xx

01/01/2023

2022 was a tough year personally yet with some positive wins, such as ticking off my Northern Lights bucket list item, getting to see my family in the UK and finding the perfect, smaller house in a great Newie suburb in about five minutes after selling up - having spent the majority of my weekends for the previous 8 months or so cleaning, scrubbing and fixing things up to help make the sale happen. All first world blah blah of course, but it was exhausting. Feeling very appreciative now that there is a bit of time to do All The Things - such as cycling the Fernleigh track all the way to Belmont and back yesterday which isn't too shabby! I spent NY relaxing with some fabulous friends and feeling pretty lucky - apart from the saddle seat 🤣🥴. Happy 2023 all ###

#2023

09/12/2022

This is my last weekend living in One Mile and Thursday was the very last Yoga class in the studio.

Some of these people have been with me on and off, in between moves, for 17 years and came to the very first class I ever taught in Anna Bay. This is when someone lent me their basement in return for a bit of dog walking! I believe the average amount of time this bunch has been attending class with me is around 10 years. That's 10 years worth of commitment and friendship.

Thanks to you all for helping to create such an incredible, flowing and nourishing dynamic; it's often felt like an hour and a half spent with awesome friends that leaves you feeling energised and whole. 😍🕉💖🙏

19/11/2022

My Yoga studio this morning - slumming it a bit 🤣. A beautiful day to facilitate a class for a beautiful bunch of hens and the bride to be. Thanks for having me ladies! 🙏🕉 🧘‍♀️

17/07/2022

The beauty of Yoga and allowing all the feels.

The feel is for real... (~an excerpt from my best-selling book, Hearticulations. Available on Amazon at https://www.amazon.com/Hearticulations-Friendship-Healing-Jeff-Brown/dp/198864805X/)

16/07/2022

Can you imagine being a little bit better-er at All The Things?

It's only a regular and on-going Yoga practise that has that power; on the mat and as part of our general day-to-day outlook.

We are back for Term 3 next week and looking forward to seeing you in class, getting better-er at.....well LIFE! (and All The Things) 🥰🕉

https://yogasphere.com.au/yoga-classes/vinyasa-yoga-term-course/

23/06/2022

Yoga!!! Here's the essential reasons behind the foundation of what I teach in class, and why so much of it comes back to balance.

Yes, it's hard (and this image is absolutely an advanced variation of something!), but, also hard - and inconvenient - is recovery from constant tripping and falling - the results of which, get harder and harder to heal from (as well as being more prevalent), as we age. 😍🕉

https://www.theguardian.com/society/2022/jun/20/balancing-on-one-leg-useful-health-test-later-life-research

16/06/2022

Hey everyone, with the weather a bit dry and windy, I hope you are slathering on your So Hum cream to help keep the moisture in your skin.

Like everything else, my beautiful ingredients and delivery costs have gone up, but even this price rise still represents incredible value - you will NEVER find a moisturiser in the shops or online that contains virtually 100% pure, organic rose hip oil as the oil component of a cream labelled as a rose hip cream, and you will NEVER find it for the price I am selling it at.

From next Monday 20th June, 2022,100ml pots of So Hum will be $25 as opposed to $20. A 300ml random glass jar will now cost $50 as opposed to $40 and pure, organic rose hip oil will now cost $75 for 100mls. Organic, olive oil cleansers will remain the same price - $15 for 100mls.

Dead Sea Mineral Mask remains at $25 for 100ml and will probably last you forever!

The ingredients I use are sourced from Australian suppliers, are mostly organic and include aloe vera, local honey, mango butter and pure essential oils.

Most people who use this beautiful cream as their moisturiser never go back!!

I have a small amount left in my current batch that I can sell at the usual price, but it's not much, so be quick before the price goes up on Monday x 🥰😍