The MAN Shake

The MAN Shake The MAN Shake is designed to help every day Aussie MEN lose weight and keep it off.
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Who doesn't love a pie at the footy!The Man Shake Meat Pie Soup + FOOTY = WINNING.Have you grabbed a box yet? https://bi...
03/05/2026

Who doesn't love a pie at the footy!
The Man Shake Meat Pie Soup + FOOTY = WINNING.
Have you grabbed a box yet? https://bit.ly/3Qp0pPh
🥩 🥧 🍲 🏉

The Man Shake: Powering every day, busy Aussie dads on the way to kids' weekend sport events!Simple to use, easy to make...
02/05/2026

The Man Shake: Powering every day, busy Aussie dads on the way to kids' weekend sport events!
Simple to use, easy to make, and tastes great!
Why not give it a crack? https://bit.ly/3QxWTT1

29/04/2026

Quit clowning around and get your hands on our new Meat Pie Soup!
It's time to stick some of that in your pie hole!
🥩 🥧 🍲 ➡️ https://bit.ly/3Qp0pPh

The Man Shake Diet Supplements range is designed to support your weight loss journey.Our Hydrate+Recover contains Electr...
27/04/2026

The Man Shake Diet Supplements range is designed to support your weight loss journey.
Our Hydrate+Recover contains Electrolytes and Creatine to help you bunch back quicker and keep charging forward!
Check out our full Diet Supplements range HERE ➡️ https://bit.ly/4d8bHRk

We love that we get to play part in helping guys lose a stack of weight - hearing stories like Brett's never gets old an...
27/04/2026

We love that we get to play part in helping guys lose a stack of weight - hearing stories like Brett's never gets old and it's what we are all about!
"Thanks to discovering The Man Shake 5 years ago I was able to lose weight - 29kgs to be exact - that I hadn’t been able to shake for years and years"
Looking to get started? This'd be a great option to grab ▶️ https://bit.ly/3QxWTT1

27/04/2026

Gerard's a fan of the newest addition to our soup range! Have you tried it yet?
MEAT. PIE. SOUP.
It's not too late to get your hands on this one!
🥩 🥧 🍲 ➡️ https://bit.ly/3Qp0pPh

Today, we pause to reflect on the service and sacrifice of the Australian and New Zealand Army Corps, both past and pres...
24/04/2026

Today, we pause to reflect on the service and sacrifice of the Australian and New Zealand Army Corps, both past and present.

They shall grow not old, as we that are left grow old: Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning.

We will remember them.
LEST WE FORGET.

I’ve never been one to ignore a call 🍻😅If you want to stay on track, opt for lower cal beers and if not don’t worry… The...
24/04/2026

I’ve never been one to ignore a call 🍻😅

If you want to stay on track, opt for lower cal beers and if not don’t worry… The Man Shake’s still on speed dial for Monday 💪

A day on the plate 🍽️Simple, filling, and easy to stick to 👇Breakfast: Choc Man ShakeSnack: Mandarin + YogurtLunch: Man ...
22/04/2026

A day on the plate 🍽️

Simple, filling, and easy to stick to 👇

Breakfast: Choc Man Shake
Snack: Mandarin + Yogurt
Lunch: Man Shake Meat Pie Soup
Dinner: Fish + Veggies
Dessert: Rocky Road Man Bar

Simple meals that keep you full and on track. That’s how you make it work long term 💪

Most blokes think they’re getting enough protein but when you actually break it down, it’s usually not even close.A good...
22/04/2026

Most blokes think they’re getting enough protein but when you actually break it down, it’s usually not even close.

A good target?
👉 Around 80–120g of protein per day (depending on your size and goals of course) and aim for 20–30g of protein per meal.

Why it matters:
✔️ Keeps you full for longer (less snacking)
✔️ Helps maintain muscle while losing weight
✔️ Supports fat loss, not just weight loss
✔️ Keeps your energy more stable throughout the day

That’s where The Man Shake makes things simple…one shake and you’ve already ticked off 30g without overthinking it.

Does The Man Shake work?Yep, it sure does - just ask James. He decided to give The Man Shake and The Man Bar a go - he’s...
21/04/2026

Does The Man Shake work?
Yep, it sure does - just ask James. He decided to give The Man Shake and The Man Bar a go - he’s 34kg lighter and doesn’t need the surgery he was considering!

“Every aspect of my health is completely different”

Man Shaker Greg turned our Cola flavour into ice blocks and reckons they're a winner after mowing the lawn! Anyone tried...
18/04/2026

Man Shaker Greg turned our Cola flavour into ice blocks and reckons they're a winner after mowing the lawn! Anyone tried it with Lemon Squash yet? 👀
Here’s a super easy way to make your own Man Shake icy poles.

Grab your Cola and Lemon Squash HERE ➡️ https://bit.ly/3O9XV6V

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Newcastle, NSW

Telephone

+611300074253

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