The MAN Shake

The MAN Shake The MAN Shake is designed to help every day Aussie MEN lose weight and keep it off.
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24/12/2025

From some of the faces behind The Man Shake 👋🎄
Just dropping in to wish you a Merry Christmas and a cracking holiday break.
Appreciate every one of you.

24/12/2025

There’s nothing like the magic of putting on the red suit for the kids. But this year, the "bowl full of jelly" is looking a little different.

Looks like Santa has had to tighten the belt a few extra notches! Keep it up Santa. 😉

Christmas dinner is just around the corner and we would never suggest a diet Christmas dinner, but what you can do is ma...
23/12/2025

Christmas dinner is just around the corner and we would never suggest a diet Christmas dinner, but what you can do is make a few smart swaps without giving up the goodies!

We hope you’re enjoying the festive period!

The festive season can be a tough one but we’ve got some tips to help you make it through! Having a shake before parties...
23/12/2025

The festive season can be a tough one but we’ve got some tips to help you make it through!

Having a shake before parties can really help you cut back on the snacks and overeating!

You’ve got this guys.

Christmas is coming and the summer’s in full swing ☀️🎄. We’re cheers-ing with a couple of Cola shakes, because who says ...
14/12/2025

Christmas is coming and the summer’s in full swing ☀️🎄. We’re cheers-ing with a couple of Cola shakes, because who says you can’t stay on track and enjoy the festive season? 🥤
Backyard barbies, beach hangs, family catch-ups… swap the sugary drinks for a refreshing shake and still get among it. Here’s to Christmas, summer fun, and keeping your goals rolling while having a laugh. 🥤☀️🎅

Reminder: Don’t slack off on your creatine. Mix it into your Man Shake daily. It won’t burn fat for you, but it will sto...
10/12/2025

Reminder: Don’t slack off on your creatine. Mix it into your Man Shake daily. It won’t burn fat for you, but it will stop you losing strength while you’re in a calorie deficit.

You’re putting in the work, don’t undo it by forgetting the simple stuff. Stay consistent. No excuses.

🚨 Don’t Miss Out on Our Exclusive Giveaways! 🚨If you’re not in The Man Shakers Community Group yet… you’re leaving prize...
10/12/2025

🚨 Don’t Miss Out on Our Exclusive Giveaways! 🚨
If you’re not in The Man Shakers Community Group yet… you’re leaving prizes on the table. We’re talking members-only giveaways, insider tips, support from real blokes on their weight loss journey.
Our Christmas Giveaway is already running, and the clock’s ticking. Don’t be the guy hearing about it after everyone else has scored big. 👉 Join the group now: Jump on Facebook and search “The Man Shakers”
Time’s ticking. Get in before it closes! 🎄🔥
AU & NZ residents only.

08/12/2025

Tradie Mark’s is loving the new Cola!!

Light, refreshing and super easy to prepare on those busy days or those summer days down at the beach☀️

Are you loving the Man Shake Cola?

07/12/2025

Cola ice poles that keep the waistline in check while you smash your protein and health goals!

Summer hack for you blokes:
Mix up the new Cola Man Shake → pour → freeze → enjoy!

It’s that easy! ! 💥🧊

A ripper workout deserves a ripper drink 😎All the classic Cola flavour you love, packed with protein to help you recover...
03/12/2025

A ripper workout deserves a ripper drink 😎
All the classic Cola flavour you love, packed with protein to help you recover and keep you full longer.
No sugar crash. No regret sip.
Just a smarter way to refuel after you’ve put in the hard yards 💪

Our huge Man Shakers Christmas Giveaway is well underway inside our exclusive Facebook community group, and you don't wa...
02/12/2025

Our huge Man Shakers Christmas Giveaway is well underway inside our exclusive Facebook community group, and you don't want to miss out on this one!
If you haven't entered yet, there's still time to jump in and win over $1000 worth of prizes! That's a decent haul! 🍻
Quick reminder on how to get involved:
1. Jump on Facebook and search for 'The Man Shakers' and join our exclusive community (it’s free!).
2. Follow the easy entry instructions posted inside!
Don't wait until the last minute, get in the group today! 🎄
Note: Competition is only for members of our Facebook community group (AU & NZ residents). Closes: Midnight 23 December (AEST).

"It looked too good to be true..." Until he weighed himself and was 39kg lighter! 🤯Meet Nishil! He was skeptical about T...
30/11/2025

"It looked too good to be true..." Until he weighed himself and was 39kg lighter! 🤯
Meet Nishil! He was skeptical about The Man Shake, but within weeks, the weight started dropping, and his doubts disappeared.
12 months later, he's lost a massive 39kg and has never felt this fit in his life! 💪
The best part? He found it just so easy to stay consistent. No complicated rules, just real results.

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Newcastle, NSW

Telephone

+611300074253

Website

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Helping Everyday Blokes Live Their Best Lives

The Man Shake is designed to help every day Aussie men lose weight and keep it off. The Man Shake is a Mens only meal replacement shake scientifically formulated to make it easy and simple to lose weight. for more info www.themanshake.com.au