The MAN Shake

The MAN Shake The MAN Shake is designed to help every day Aussie MEN lose weight and keep it off.
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A shake for breakfast and a shake for lunch … that is a winning touch down in our books! We’re always cheering you on he...
08/02/2026

A shake for breakfast and a shake for lunch … that is a winning touch down in our books!

We’re always cheering you on here at The Man Shake.

08/02/2026

Ice cream is for good times. This one’s for good habits.
Same golden, creamy ice cream flavour you love, but as a high protein shake with 30g protein, low sugar, and weight loss that WORKS.

Golden Ice Cream is available on www.themanshake.com.au
Limited edition, once it’s gone, it’s gone!

It had to be done. 🍦 Rob officially christened his new Ninja Creami by turning our Golden Ice Cream–flavoured Man Shake ...
04/02/2026

It had to be done. 🍦 Rob officially christened his new Ninja Creami by turning our Golden Ice Cream–flavoured Man Shake into actual ice cream. A proper dessert treat while you’re losing weight AND still high in protein with 15g per serve.

Only 129 calories per serve (one shake = two serves).

Rob’s Golden Ice Cream Ninja Creami Recipe:
1. Make 1 Golden Ice Cream Man Shake
2. Pour into Ninja Creami tub
3. Freeze for up to 24 hours
4. Churn using Ninja Creami
5. Drizzle sugar-free chocolate & caramel and crush ½ a digestive biscuit on top

Limited-edition flavour - get onto it before it’s gone!

After turning 45 Louis jumped on the scales for the first time in years and got the shock of his life. Weighing in at 11...
04/02/2026

After turning 45 Louis jumped on the scales for the first time in years and got the shock of his life. Weighing in at 115kg it felt like his weight had crept up on him like a fart in the night. Louis decided enough was enough, and although skeptical, ordered The Man Shake and hasn't looked back!

“I sleep better, I feel better and recently had full blood tests done - the tests came back telling me I have the internal workings of a 36 year old!”

Getting started on your weight loss journey is as simple as 2 shakes a day and a healthy balanced meal - with a couple s...
01/02/2026

Getting started on your weight loss journey is as simple as 2 shakes a day and a healthy balanced meal - with a couple snacks thrown in too, how good is that?

Check some of our previous day on a plate posts for inspiration!

29/01/2026

Golden Ice Cream is fast becoming one of Rob's new favourites in The Man Shake flavour line up.
He isn't the only - men are loving this limited-edition Golden Ice Cream shake flavour, and it won’t be around forever.
Grab it while it’s still available.

Don't miss out on 60% OFF CREATINE! Stay strong whilst you drop the kilos. Hurry & Shop now! Limited time offer only.
27/01/2026

Don't miss out on 60% OFF CREATINE! Stay strong whilst you drop the kilos.
Hurry & Shop now! Limited time offer only.

Matthew's 7-year old son made a joke about his guts and that was the moment he decided enough was enough. Fast forward 5...
26/01/2026

Matthew's 7-year old son made a joke about his guts and that was the moment he decided enough was enough. Fast forward 5 months and Matthew is now 31.5kg lighter and it turns on giving The Man Shake a go was the best decision he made!

“Since June 2025 I’ve lost 31.5kg! I'm now walking 10km, four days a week, in about 70 minutes - when I first started, it took me nearly an hour just to do 5km!”

Summer Blitz Sale now on with up to 60% off*, for a limited time only. Stock up on shakes, snacks, and supplements to he...
24/01/2026

Summer Blitz Sale now on with up to 60% off*, for a limited time only.

Stock up on shakes, snacks, and supplements to help you drop the kilos and stay on track.

Shop now before time runs out! https://themanshake.com.au/collections/sale

The long weekend is almost here and we’ve got some tips to help you enjoy yourself and keep on track with your weight lo...
23/01/2026

The long weekend is almost here and we’ve got some tips to help you enjoy yourself and keep on track with your weight loss journey!

It’s important to have fun too right?

Neil is coming at you today with a top tip on how to feel fuller for longer, he says "it's all about the protein" - and ...
19/01/2026

Neil is coming at you today with a top tip on how to feel fuller for longer, he says "it's all about the protein" - and we couldn’t agree more!
The Man Shake is formulated to help you feel full with it’s 30 grams of protein per shake. We’ve got your back.
For more tips and advice from real life Man Shakers join "The Man Shakers" community on Facebook!
https://www.facebook.com/groups/themanshakers

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Newcastle, NSW

Telephone

+611300074253

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Helping Everyday Blokes Live Their Best Lives

The Man Shake is designed to help every day Aussie men lose weight and keep it off. The Man Shake is a Mens only meal replacement shake scientifically formulated to make it easy and simple to lose weight. for more info www.themanshake.com.au