5Rhythms with Michelle Lampis

5Rhythms with Michelle Lampis Michelle is a 5Rhythms Teacher, Dance & Somatic Movement Therapist (MA) & Mental Health Social Worker.

Michelle Lampis is a certified 5Rhythms teacher, Dance & Somatic Movement Therapist (MA) and Clinical Social Worker (BA). Michelle runs regular classes and workshops in Newcastle, NSW. For more information visit: https://michellelampis.com

Join her mailing list here: http://eepurl.com/gjtm9f

I am really excited to dance with Laura Martin-Eagle, offering the advanced 5Rhythms Map of CYCLES - this is a once a de...
12/01/2026

I am really excited to dance with Laura Martin-Eagle, offering the advanced 5Rhythms Map of CYCLES - this is a once a decade opportunity in Australia - I hope you can join me Feb 26 - Mar 2 in SYDNEY đź’—

In Feb/Mar 2026 5Rhythms international teacher Laura Martin-Eagle (USA) will be in Sydney to offer CYCLES - a 5 day, 5Rhythms advanced workshop. Laura talks ...

As humans we have ALWAYS come together to process and reflect - using symbolic ritual to help us find ground and make se...
04/01/2026

As humans we have ALWAYS come together to process and reflect - using symbolic ritual to help us find ground and make sense of this journey of being alive.

When we come together to dance - we reconnect to a vital source of support and process as humans

So let's begin the year doing what we do - moving with what is, moving together and using the extra time to reflect on what we would like to move towards for the new year ahead.

I hope you can join me for this extended class to welcome in 2026 - bookings are recommended. Don't miss out!

Start the new year with the ancient process of ritual. An intentional act that orients us in time and place. We will come together as we do, to...

29/12/2025

Inspiration for the Week:

"Best to surf waves of energy—be they grief or joy, anxiety or ecstasy, confusion or clarity. The trick is to remain empty and not hold onto energy.” — Gabrielle Roth



📸: Robert Ansell

01/12/2025

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Address

150 Beaumont Street, Hamilton
Newcastle, NSW
2303

Opening Hours

10:30am - 12:30pm

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