The Village Doula

07/03/2026

To all my incredible, powerful, soft, strong, beautiful women- you are so loved 🧡

06/03/2026

Just me and all my mates off to teach a CPR class this morning 😂

05/03/2026

When you don’t have space for the goody bags inside so you make them up on the deck instead- away from prying little fingers 😂

Mums & Bubs Goody Bags are filled with thoughtful treats just for you, mama — because you deserve to be held, nurtured, and cared for too 🤍

Each goody bag is valued at $60 and lovingly curated to support you through this tender season.

Inside you’ll find:
☕️Tea bag for a warm, grounding cuppa
🦶 Bath salts for a soothing foot soak
💆🏼‍♀️ A self-care treat such as hand cream or a calming eye mask
💦 Sample of HydraMama to keep you hydrated
📕 Notebook and pen for journaling or keeping track of all the thoughts swirling in your mind
🧡 A carefully chosen affirmation, just for you
🍑 Apricot kernel oil for gentle massage
💵 A generous bundle of flyers connecting you to your village — the people and services here to support you through matrescence, plus plenty of beautiful discount codes

All mums deserve to be treated like this. Sign up for your care today and join our next mums and bubs series https://bookwhen.com/thevillagedoula

03/03/2026

Matrescence 🤍
Becoming a mother isn’t just the birth of a baby — it’s the birth of a new version of you.
Matrescence is the physical, emotional, hormonal, and identity shift that happens when a woman becomes a mother. Just like adolescence, it’s a profound transformation. It can feel beautiful, overwhelming, empowering, lonely, joyful, and disorienting, sometimes all before breakfast.

Your body changes.
Your priorities shift.
Your relationships evolve.
Your sense of self stretches and reshapes.
And all of it is normal.

If you need support through this transition, I’m here 🤍

Contact me today to find out how postpartum doula support can nurture and guide you during this season, or learn more at www.thevillagedoulaau.com

You don’t have to do matrescence alone 🌿

03/03/2026

Monday mornings are hectic… but I wouldn’t change it for the world 🤍

Set up the space — check
Comfy seating — check
Snacks and teas — check
Music — check
Quick nervous system calibration — check

All set for a beautiful morning together.

There is something so special about gathering in the as a group of women, all in the same season of motherhood. We slow down, we soften and we share and it is powerful.

Our next series starts next Monday and there are still a couple of spots available. If you’ve been thinking about joining us, this is your sign ✨

Grab your ticket here:
https://bookwhen.com/thevillagedoula

02/03/2026

Monday mornings are hectic… but I wouldn’t change it for the world 🤍

Set up the space — check
Comfy seating — check
Snacks and teas — check
Music — check
Quick nervous system calibration — check

All set for a beautiful morning together.

There is something so special about gathering in the as a group of women, all in the same season of motherhood. We slow down, we soften and we share and it is powerful.

Our next series starts next Monday and there are still a couple of spots available. If you’ve been thinking about joining us, this is your sign ✨

Grab your ticket here:
https://bookwhen.com/thevillagedoula

02/03/2026

Postpartum mums need nourishment more than most. It needs to be simple, easy and delicious. Just like this slow cooked Dahl

Warm. Iron-rich. Easy to digest.
Gentle on a healing body and steady for blood sugar.

Red lentils for protein and iron.
Turmeric and ginger for anti-inflammatory support.
Coconut milk for sustaining fats.

In postpartum, think slow, soft, warming foods.

You’re rebuilding. You deserve food that feels like a hug.

I made this for the mums last week to have between their mums and bubs session .hub.warnersbay and 4ths trimester yoga with

Did you know you can book BOTH series as a package — but not do them back to back if that feels like too much?

Because easing into things matters.

PLUS you can add lunch each week, so nourishment like this is taken care of.
All you have to do is spoon it in.

Rest. Stretch. Be held. Eat.

That’s the vibe 🤍

Grab all of these bookings at https://bookwhen.com/thevillagedoula

Or find out about more of the postpartum support that I offer at https://thevillagedoulaau.com

26/02/2026

26/02/2026

Something special is taking shape…

Jo from and I are creating something we cannot wait to share with you.

Watch this space 👀

24/02/2026

Welcoming a new baby is exciting — and the postpartum period is just as important as the pregnancy itself. Whether you’re about to become a grandparent, supporting a friend, or preparing for your own baby’s arrival, thoughtful support can make all the difference.

Here’s how to truly show up during the postpartum season:

💛 Practical Support Matters Most. New parents don’t need more onesies — they need:
Warm meals
Help with laundry and dishes
Someone to hold the baby while they nap
Emotional reassurance without judgment

🌿 Consider a Postpartum Doula. A postpartum doula provides:
Physical and emotional support
Infant feeding guidance
Newborn care education
Light household help
Meals
A calm, experienced presence during a huge life transition

It’s one of the most meaningful ways to support a growing family — especially when loved ones live far away. Find out more at www.thevillagedoulaau.com

🎁 A Thoughtful Baby Shower Gift in the form pop vouchers. Did you know I have vouchers available? https://thevillagedoula.bookwhen.com/settings/vouchers

Postpartum doula vouchers make an incredible baby shower gift. Instead of adding to the pile of baby gear, you’re giving:
Rest
Confidence
Practical help
Peace of mind

Support doesn’t end at birth — that’s when it truly begins.

If you’re expecting and unsure how to ask for help, sharing this message is a gentle way to let loved ones know what would genuinely support you.

Read it. Save it. Share it.

And above all else — consider a postpartum doula to help lighten the load.

23/02/2026

Sweet treats and deep chats at mums and bubs today 🤍

Week 4 of 5 so today we went a little deeper talking about self-care that’s more than bubble baths, setting boundaries without guilt, and learning how to actually ask for help (and receive it).

And something just as important… building their village.

Because motherhood was never meant to be done alone.

I am so proud of these mums for making real commitments to themselves.
To show up for themselves.
To put themselves first- not because they’re selfish, but because they matter.

The fourth trimester isn’t just about caring for a baby.
It’s about caring for the mother, too 🧡

21/02/2026

Next five week series is booking fast!

If you are looking for connection, community, expert guest speakers and a caring facilitator then look no further than this beautiful group.

🗓️ Starts March 9th
⏰ 10-11.30am
📍The BCP Hub, Warners Bay.

🎟️With just 4 spots left grabs yours today:

https://bookwhen.com/thevillagedoula