31/01/2026
21 Day Gratitude Program — a slow, embodied way to enter the year ahead: Day 21 Ritual
Light a candle.
Place your hands on your heart.
Breathe.
Integration is where gratitude settles — not as a concept, but as a felt state in the body.
Take a moment to appreciate yourself for showing up, for staying present, for allowing this practice to unfold.
During your practice, focus in on the following prompt: How has gratitude shifted my body, energy, and perspective — and what am I thankful to carry forward?
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