OPAAT health

14/02/2026

This is a blast from the past… I could not stop laughing but I’m
Sure you won’t find it’s funny as I did.

Making vegan chocolate with mum!! Hey guys, it’s been a while we had heaps of fun making this video for you. If you want to real recipe feel free to head ove...

13/02/2026

Beautiful — here’s the softer, more heart-led version with no kit info and no sprite mention 💚✨

⸻

✨ TASTE TEST TIME ✨
with my beautiful granddaughter Ryleigh 💚

We’re trying the final product today —
water kefir in two different flavours:

🍈 Passionfruit
🫐 Wild Blueberry

And WOW 😍
So fizzy. So fresh. So alive.
You can feel the goodness.

This isn’t just a drink — it’s a living, fermented tonic that supports:

🌿 Gut health
🌿 Digestion
🌿 Immune system
🌿 Detox + liver support
🌿 Energy & skin glow

And here’s the part people always forget 👇
✨ You can eat the fermented fruit too! ✨

Those passionfruit & blueberries are now:
✔️ Pre-digested
✔️ Rich in probiotics
✔️ Easier to absorb
✔️ A little gut-loving treat at the end of your drink

It’s like a snack + drink + probiotic in one 🥰

If you missed my first video where I show you how I make it, go back and watch it — it’s simple, natural, and so rewarding 💚

✨ Share this with someone who loves nourishing their body naturally ✨

12/02/2026

This little jar = 73+ health benefits 🤯
Water kefir is one of the easiest (and cheapest) ways to:
• heal your gut
• boost immunity
• reduce inflammation
• increase energy
• improve skin
• support detox

Once you start… you won’t go back.
DM me your questions or for grains + kits 💫

11/02/2026

I never thought I’d be the person enthusiastically talking about e***as… and yet here we are. 😄 I honestly can’t stop raving about what adding them into my routine has done for me. How did no one hand me this memo years ago?

After diving into the testimonials and trying it myself, I feel lighter, clearer, and like my metabolism has finally woken up and chosen productivity. I’m half convinced I’ve found a secret “pause ageing” button. If you’re even a little curious, go have a look at the website and read the stories — I’m right there with those happy people.

And it’s not just coffee blends anymore. Happy Bum Co. also has a hormone blend and a liver blend, plus a “ConstaClear” option if constipation has been overstaying its welcome. Since hormones and digestion love to gang up on us, this might be exactly the nudge your gut’s been asking for.

If you’re already on the e***a train, I want to hear your experience. And if you’re new but intrigued, jump over, explore, and message me your questions. Don’t wait as long as I did — your future self (and your very happy bum) will thank you. Link in bio ⬆️⬆️⬆️

11/02/2026

I never thought I’d be the person enthusiastically talking about e***as… and yet here we are. 😄 I honestly can’t stop raving about what adding them into my routine has done for me. How did no one hand me this memo years ago?

After diving into the testimonials and trying it myself, I feel lighter, clearer, and like my metabolism has finally woken up and chosen productivity. I’m half convinced I’ve found a secret “pause ageing” button. If you’re even a little curious, go have a look at the website and read the stories — I’m right there with those happy people.

And it’s not just coffee blends anymore. Happy Bum Co. also has a hormone blend and a liver blend, plus a “ConstaClear” option if constipation has been overstaying its welcome. Since hormones and digestion love to gang up on us, this might be exactly the nudge your gut’s been asking for.

If you’re already on the e***a train, I want to hear your experience. And if you’re new but intrigued, jump over, explore, and message me your questions. Don’t wait as long as I did — your future self (and your very happy bum) will thank you.

11/02/2026

I never thought I’d be the person enthusiastically talking about e***as… and yet here we are. 😄 I honestly can’t stop raving about what adding them into my routine has done for me. How did no one hand me this memo years ago?

After diving into the testimonials and trying it myself, I feel lighter, clearer, and like my metabolism has finally woken up and chosen productivity. I’m half convinced I’ve found a secret “pause ageing” button. If you’re even a little curious, go have a look at the website and read the stories — I’m right there with those happy people.

And it’s not just coffee blends anymore. Happy Bum Co. also has a hormone blend and a liver blend, plus a “ConstaClear” option if constipation has been overstaying its welcome. Since hormones and digestion love to gang up on us, this might be exactly the nudge your gut’s been asking for.

If you’re already on the e***a train, I want to hear your experience. And if you’re new but intrigued, jump over, explore, and message me your questions. Don’t wait as long as I did — your future self (and your very happy bum) will thank you.

Happy Bum Co is the leading coffee e***a kit and detox brand worldwide helping you get natural relief from constipation and gut health issues.

09/02/2026

06/02/2026

We couldn’t explain it better Dr Axe! 🙌

Most people don’t realise how closely the liver and hormones are connected. When your liver is overloaded, everything from your energy to your mood can feel out of whack. If you’ve been wondering whether your liver could use a little extra support, these are some common signs Dr Axe says people often look out for:

1️⃣ Stubborn belly fat + bloating
Difficulty losing weight around the midsection can happen when the body isn’t processing things efficiently, which may influence how you feel hormonally.

2️⃣ Waking up tired—even after a full night’s sleep
If you’re rolling out of bed groggy, puffy, or inflamed, it may be a sign your body isn’t getting the deep rest it needs to stay balanced.

3️⃣ Fullness or discomfort around the rib cage
Some people notice pressure or tightness in this area when their digestion or overall system feels sluggish.

4️⃣ Skin issues, PMS, or mood swings
When your body feels overloaded, it can show up through breakouts, irritability, or cycle changes.

5️⃣ Blood sugar crashes + intense sugar cravings
If you’re hitting that 2pm slump hard, craving sweets, or riding an energy rollercoaster, your blood sugar rhythm may be out of sync.

A sluggish system can create a ripple effect—impacting energy, mood, weight, and overall hormonal harmony. The empowering part is that supportive habits, nourishing foods, and lifestyle changes can make a meaningful difference in how you feel.

Did you know coffee e***as are one of the fastest ways to stimulate liver detoxification? In fact they are one of the only practices that cover all 3 phases of detoxing!

Want to learn more? 🙋‍♀️ Comment “BALANCE” and we will send the link to learn more.

04/02/2026