Erica Bowron - Mindset & Transformation Coach

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Newcastle, NSW
Erica Bowron - Mindset & Transformation Coach

I am a mindset, mojo & meditation coach. I help people heal from the past, navigate change and change patterns to build a future they're actually excited about.

We reconnect you with your True Self and fall in love with life again. 💗

30/11/2024

🌳 Replenish your
inner calm,
grounding and
deep connection to
your
centred-Self. 💚
 RESTORE your peace and reconnect with your joy through the fire of Summer & busyness of the season.

Gentle Yin Yoga & Meditation Immersion.
Suitable for all 🤗

Sunday 8th Dec
3-5:30pm
At

https://www.trybooking.com/events/landing/1324616
😘 xo

15/08/2024

🌱 Yin Yoga & Meditation Immersion: Fri 30th Aug 🌱

Often we want to run towards Spring, towards new energy, towards feeling joyous and alive and happy…to shake off the STUCKNESS and TIGHTNESS of Winter.

But the BEST WAY is to actually PAUSE and SOFTEN…

This allows the stuck freeze response in the body to NATURALLY MELT away…

To RELEASE what we’ve been holding and reveal the SPACE in our bodies and minds to open to the EASE and RENEWAL of Spring… 🌸☺️

JOIN ME to get Unstuck 🥰
Friday 30th

Link in bio
https://www.trybooking.com/1273964

11/04/2024

✨ This event could also have been called “Yin Melt”…cos that’s how you’ll feel after… 🫠🥰✌️

Next Friday lovelies 💖

Fri 19th April
6-8:30pm
at the beautiful studio
372 King St (Lv2)

Book here: https://rb.gy/hrx2dg

Can’t wait to see you the mat again!
Love, Erica 🤗 xo

04/12/2023

We often have a *battle* going on with our brain, where we get frustrated, judge it and tell it what to think… 😖

…BUT maybe something from deep within needs to be heard or seen first……
(like “I’m scared”, or “I feel unloved”) …from a place of compassion 💗

BEFORE we can plant the new positive thoughts or affirmations……. 🌱

Can we be the witness, ie WITHOUT JUDGEMENT? 🤔🧘‍♀️

Much love
Erica xo

25/11/2023

FALL IN LOVE with your future 💕
The one where you feel confident, positive, light, strong, sensual, playful and successful.

And THE KEY part…stop romancing your past. 🛑 ✋

Easy to say, difficult to do…
But only in the beginning.

Like EVERYTHING, it becomes EASIER the more you PRACTICE.

And it leads to EXTRAORDINARY changes in your mind, body and emotions!

If you’re not sure how - join a group of like-minded people doing THE SAME WORK in Meetup Club 🤗
• Community
• Kindness & Support
• Learning, and
• Live Coaching 🙂

See you there gorgeous! Link in bio
Erica 😘 xo

https://ericabowron.podia.com/meetupclub

13/11/2023

Welcome to anyone new here!
I’m Erica 🙂
I’m a Mindset & Transformation Coach and I help wonderful people become confident in their *true self* so they can fall in love with life again. 😍

I am a die-hard optimist and a steadfast believer in connecting to, and trusting, the power of our inner voice and individual passion (aka Your Mojo) to transform any aspect of your life into something that you’re in love with again:

💗 improved energy and health,
💗 fulfilling and passionate relationships,
💗 satisfying and profitable work,
💗 a whole lot more confidence, adventure and fun!

My Story:
I came to this work after losing my Mojo many years ago. Life as I knew it had imploded. I had:
😕 tried (unsuccessfully) to fall pregnant for nearly 10 years,
😕 a business that was haemorrhaging money,
😕 unmet dreams and expectations, and
😕 the icing on the cake, a spectacular breakdown of my marriage...

My knees had hit the floor and I was left wondering ‘how the f*ck did this happen?? I had been trying so hard and doing all the ‘right things’. Life had been really good…until it wasn’t.

And I had no idea what to do about it.

So I began searching and learning from wonderful teachers and eventually, my search ended with me. 💗

💡 Once I had learnt about the MindBody connection and the reality that - until we start being radically honest with ourselves about our own truth and dreams…

…and change our subconscious patterns & habits to support this - nothing else will change.

I finally understood why it had been so hard for me to change.

✨ So I set a new course to create new subconscious patterns, crack my heart (and courage) wide open and live my dream life aligned with what I *actually* wanted - rather than walking around with a bunch of *shoulds* and full of internal conflict (so the Universe wondering wtf I was actually asking for).

❤️ Once I finally tuned in to what I REALLY wanted, and what was most loving to me, everything finally fell into place the manifestations started flowing in. ✨

*continued in comments…

09/10/2023

🐌 For a lot of us…being ourself is a *skill* that we’ve never actually learnt before. 😐

How do you create a skill?

Practice*🏆

…with deep knowing, self-trust, baby steps & support. 💗

*And practice is WAY more effective when it’s fun AND you see fast results. 🏃‍♀️💨

Comment “Mojo” below if you want to learn more. 😎🌟

Love, Erica 😘 xo

Address

Level 2, 372 King St
Newcastle, NSW
2300

Website

http://linktr.ee/EricaBowron

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Erica Bowron

Erica is a life coach, yoga teacher, film director and singer with progressive metal band, Red Sea. Most of all she loves connecting with other awesome humans! :)

Contact Erica for any of the below at www.ericabowron.com/contact.

YOGA View Erica’s shedule and details here here www.ericabowron.com/yoga. IN PERSON (f2f) classes - in Newcastle, Australia at Yoga for All. Due to COVID19, please BYO mat (and props) and book ahead via this link: www.yogaforall.com.au/book-a-class. ONLINE classes - join the Yoga for All Online Membership Site to gain access to a full library of classes and tutorials. New content added every month. Only $20 a month! PRIVATE (one-on-one) yoga - book by contacting Erica directly.

COACHING Private coaching is a brilliant way to uncover and harness your strengths while identifying and removing (or befriending!) your fears and blocks, all assisting a huge shift forward in your life. Not sure what it’s all about? Contact Erica to book a free trial session.