The Plant Powered Osteo

25/02/2021

My 2021 Goals.
If you struggle to reach big goals that you set for yourself, start small and make little change to work towards achieving your goals. (I sleep in clean exercise gear and have my shoes by the bed so I can just roll out of bed and am ready for the gym, bike or run)

21/02/2021

What a morning. Personal best in swim and run. such a great local event. A huge thank you to my team at Beech Health & Janice at holistic hands for getting me to the start line is such great shape.

07/02/2021

Today’s training ground, only 2weeks to go until the triathlon, injury free and feeling good. 🏊‍♀️🚴‍♂️🏃‍♀️

26/01/2021

Afternoon of meal prep done. Massive training week this week so loading up on the cards and goal is to hit at least 40 different plant varieties. Meals include:
4 beans chili
Kale, sweet potato, quinoa, cranberry and walnut salad
Banana bread

21/01/2021

Early Friday morning swim training, loving the Lake Macquarie mornings at the moment. Building up the km before the triathlon in February.

14/01/2021

Amazing morning for a swim session and yoga. Loving this Lake Macquarie summer. 🏊‍♀️🧘🌅

13/01/2021

How good is avocado. Check out Anne Scott Nutritionist for loads more nutritional information.

Avocado on toast, one of my favourites. Fibre and healthy fats. 👊🏼 I have mine on sourdough with a sprinkle of dukkah. How do you do yours?

11/01/2021

I'm luck I have a pretty positive approch to most situations and am very motivated to get in and get things done whether it be training, work or study.

If you struggle with finding positives in hard or bad situations, stop reflect on them and look for just 1 positive thing. This is how I work and and develop greater resilience.

26/12/2020

26/12/2020

Nixon and I getting out for your walk today and socking up the vit D. Magical morning on the lake today. Aim for 20mins of activity a day for positive health benefits

15/12/2020

Finally getting a chance to sit down and digest this amazing read but Dr Will Bulsiewicz. If your continually eliminating more and more foods from your diet and still battling with GUT symptoms this book with change your life and get you really understand what is causing the symptoms like: bloating, constipation, diarrhea, abdo pain and cramping, weight gain and many more.

08/12/2020

Big thank you to all the patients that have used the online booking link over the last month. I’m extremely busing leading up to Xmas but I will be in the clinic between Xmas and new year for anyone that needs an appointment over the silly season.

Have a great day