07/05/2020
One of the first things I do when I'm wanting to make sure my family is well supported during a health crisis, is to make chicken stock. Including stock in your meals is very nutritious, immune supporting and yummy!
There's quite a few different stocks you can make: vegetable, chicken, fish, beef etc.
It's as simple as popping the vegetables etc into water and simmering it for a few hours. Such an easy and economic way to add nutrition to your meals. I generally use carrot, onion, celery, chicken bones, frames and/pieces, peppercorns, bay leaves, thyme and sage. I also add apple cider vinegar to help get all the goodies out of the bones. It's important to slowly simmer, not boil the stock. You'll end up with a bitter tasting stock if you boil it too rapidly. Enjoy :)
