05/02/2026
New school routines don’t just affect kids, the whole household feels the shift.
Earlier mornings, packed schedules, homework, screen time, work deadlines… it can quietly build stress for both children and parents.
Here are simple, GP-backed ways Australian families can manage school-year stress:
▪️ Keep consistent sleep routines
▪️ Allow buffer time between activities
▪️ Check in regularly about feelings and behaviour
▪️ Model healthy coping habits at home
▪️ Seek GP support if stress symptoms persist
Supporting mental well-being early can make the school year healthier for the whole family.
👉 If stress is affecting your child or family, consider booking a GP appointment to talk it through: https://www.banksiamedicalcentre.com.au/contact