Island Healing

23/12/2025

Whoops! Better late than never! 🙈

Just realised I forgot to share our Christmas hours with you all! I’m blaming mumlife & the silly season 🤪

📅 We're OPEN TOMORROW (Christmas Eve) from 9:30-3pm - perfect for those last-minute gift cards 🎁 (I’m looking at you husbands who are last minute shopping 👀)

🎄 Christmas Day we're closed (obviously!) - even we need time for prawns, pavlova and family chaos!

🥊 Back at it from Boxing Day with 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝘀𝗽𝗼𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 for the week - perfect timing for some post Christmas relaxation and self care.

Business as usual from then on - we're here when you need us! ✨

19/12/2025

New Years Day at Island Healing 💓

New Years Day 💛Island Healing 💛Yoga flow *Sound Healing*meditation
10-12.30pm 💗a soft landing into 2026 🌺💗🙌Heartlight awakening 🙏
Please join Jacqui Sterling Music & I to welcome in the New Year 🌿🧘‍♀️🫶Aloha Healing - we will send out ticket link soon 😃xx

16/12/2025

✨ WEDNESDAY WELLNESS ✨

Tomorrow's your chance to reset midweek! We have availability with two of our therapists

🔮 EBONY - Channeled Guidance Reiki
Available 10AM - 6PM

Connect with divine wisdom and healing energy

💆‍♀️ SOPHIE - Massage Therapy
Available 1:45PM & 3:00PM
Relaxation • Deep Tissue • Cupping & Dry Needling

Whether you need spiritual guidance or physical healing (or both!), we've got you covered tomorrow.

Your midweek reset awaits - book now!
📞0359567886

🔗 https://island-healing.au4.cliniko.com/bookings

15/12/2025

Before we return to our regular posts, we needed to pause and acknowledge what happened in Bondi. 15 lives lost. A community targeted during Hanukkah. This isn't just about policy - it's about the world we're creating together and our responsibility to speak up. Our thoughts are with the Jewish community and all those grieving.

11/12/2025

𝗜𝗻 𝘁𝗵𝗲 𝗿𝘂𝘀𝗵 𝗼𝗳 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 ... 𝗽𝗮𝘂𝘀𝗲 . 🌿

The lists are long. The calendar is full. The year is asking for its final sprint while your body whispers for something different entirely.

December has a way of pulling us in every direction except inward. But what if, just for a moment, we listened to what we actually need?

This weekend, we're holding space for you to remember.

Between the gift wrapping and the planning, the celebrations and the commitments - there's room for breath. For stillness. For the kind of deep exhale that only comes when caring hands remind your nervous system it's safe to let go.

Saturday with Kylie, Jodie & Helen - multiple appointments times including remedial and myotherapy

Sunday - because even rest days need tending

Your December doesn't have to be about pushing through. Sometimes the most radical thing we can do is slow down, tune in, and give our bodies the gift of presence.

The to-do list will wait. 𝙔𝙤𝙪𝙧 𝙬𝙚𝙡𝙡-𝙗𝙚𝙞𝙣𝙜 𝙬𝙤𝙣'𝙩 .

Book when you're ready to remember what matters most. ✨

03 5956 7886 or online

03/12/2025

We are fully booked for the weekend but have some Friday spots available!

𝗧𝗵𝗶𝘀 𝘄𝗲𝗲𝗸 𝗵𝗮𝘀 𝗮𝘀𝗸𝗲𝗱 𝗮 𝗹𝗼𝘁 𝗼𝗳 𝘆𝗼𝘂, 𝗵𝗮𝘀𝗻𝘁 𝗶𝘁?

If you've been carrying the weight of stress, holding tension in your body, or simply feeling like you need to pause and breathe... we still have some beautiful Friday spaces calling your name otherwise we are 𝗙𝘂𝗹𝗹𝘆 𝗯𝗼𝗼𝗸𝗲𝗱 for the rest of the weekend.

𝙀𝙢𝙢𝙖 𝙝𝙖𝙨 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙞𝙡𝙞𝙩𝙮 11𝙖𝙢 - 3:00𝙥𝙢 for those deeper healing moments - Bowen Therapy to help your body remember how to relax, or breathwork to reconnect with your inner wisdom. Her trauma release work is particularly nurturing if you've been overwhelmed.

𝘾𝙝𝙚𝙡𝙨𝙚𝙮 𝙝𝙖𝙨 𝙩𝙝𝙧𝙚𝙚 𝙨𝙥𝙤𝙩𝙨 𝙡𝙚𝙛𝙩 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚: 11:15𝙖𝙢, 1p𝙢𝙬 & 2:15𝙥𝙢 - her hands hold such healing magic through Tui Na and deep tissue work. Sometimes our bodies need that firm but loving touch to release what we've been holding.

𝙔𝙤𝙪𝙧 𝙬𝙚𝙡𝙡𝙗𝙚𝙞𝙣𝙜 𝙞𝙨𝙣𝙩 𝙨𝙚𝙡𝙛𝙞𝙨𝙝 - 𝙞𝙩𝙨 𝙚𝙨𝙨𝙚𝙣𝙩𝙞𝙖𝙡.

These are our last Friday offerings before a fully booked weekend, and honestly? That feels like perfect timing for you to claim some space for yourself.

What does your body need right now?

Book through our link in bio or send us a message. We're here to hold space for you 🌿

29/11/2025

𝙏𝙝𝙚𝙧𝙚’𝙨 𝙖 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚 𝙗𝙚𝙩𝙬𝙚𝙚𝙣 𝙗𝙚𝙞𝙣𝙜 𝙩𝙤𝙪𝙘𝙝𝙚𝙙 𝙖𝙣𝙙 𝙗𝙚𝙞𝙣𝙜 𝙝𝙚𝙡𝙙. 🌿

Your body speaks a language that doesn’t need words. It tells stories through tight shoulders, restless nights, and that ache that won’t quite go away.

🤲 𝗥𝗲𝗺𝗲𝗱𝗶𝗮𝗹 𝗠𝗮𝘀𝘀𝗮𝗴𝗲
Targeted work that gets to the heart of what’s bothering you. Sometimes your body needs someone who knows exactly where to look.

🌺 𝗟𝗼𝗺𝗶 𝗟𝗼𝗺𝗶
Hawaiian rhythms that flow like water over stone. Watch tension melt away as your body remembers how to move freely.

💆‍♀️ 𝗙𝗮𝗰𝗶𝗮𝗹 𝗠𝗮𝘀𝘀𝗮𝗴𝗲
Your face holds more than you realise. Gentle work that leaves you glowing from somewhere deeper than skin.

🧘‍♂️ 𝗭𝗲𝗻𝘁𝗵𝗮𝗶 𝗦𝗵𝗶𝗮𝘁𝘀𝘂
Ancient wisdom meets modern life. Energy work that helps everything flow the way it’s meant to.

🤲 𝗠𝘆𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆
Deep, therapeutic touch for when surface work isn’t enough. We go where the real healing needs to happen.

🐋Island Dreamer
Our signature blend of everything your body is asking for. Pure restoration.

Ready to have a conversation with your body?

📞 03 5956 7886
🔗 in bio

29/11/2025

𝙔𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙝𝙖𝙨 𝙗𝙚𝙚𝙣 𝙬𝙝𝙞𝙨𝙥𝙚𝙧𝙞𝙣𝙜... 𝘼𝙧𝙚 𝙮𝙤𝙪 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙡𝙞𝙨𝙩𝙚𝙣? 🌱

Through gentle, precise touches, Bowen Therapy creates conversation between your nervous system and your innate wisdom. Not forcing change, but inviting it. Not overwhelming, but awakening.

Here, healing happens in the spaces between - in the pause, in the breath, in the trust.

𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗸𝗻𝗼𝘄𝘀 𝘁𝗵𝗲 𝘄𝗮𝘆. 𝗪𝗲 𝘀𝗶𝗺𝗽𝗹𝘆 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿.

28/11/2025

𝙔𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙝𝙖𝙨 𝙗𝙚𝙚𝙣 𝙠𝙚𝙚𝙥𝙞𝙣𝙜 𝙨𝙘𝙤𝙧𝙚... 𝙇𝙚𝙩𝙨 𝙝𝙚𝙡𝙥 𝙞𝙩 𝙧𝙚𝙢𝙚𝙢𝙗𝙚𝙧 𝙝𝙤𝙬 𝙩𝙤 𝙡𝙚𝙩 𝙜𝙤 🌿

Beyond the science of circulation and endorphins lies something deeper - the profound relief of being truly seen and cared for. When skilled hands meet your weary places, something sacred happens.

Your muscles don’t just release tension; they release the stories they’ve been holding. Your breath doesn’t just deepen; it remembers what safety feels like.

This isn’t just about reducing tightness or improving blood flow - though your body will thank you for both. This is about coming home to yourself, one gentle touch at a time.

𝗬𝗼𝘂𝗿 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗵𝗮𝘀 𝗯𝗲𝗲𝗻 𝘄𝗮𝗶𝘁𝗶𝗻𝗴 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝗶𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝗿𝗲𝘀𝘁

26/11/2025

𝙒𝙝𝙚𝙧𝙚 𝙙𝙤𝙚𝙨 𝙮𝙤𝙪𝙧 𝙢𝙞𝙣𝙙 𝙬𝙖𝙣𝙙𝙚𝙧 𝙬𝙝𝙚𝙣 𝙩𝙝𝙚 𝙬𝙤𝙧𝙡𝙙 𝙛𝙚𝙚𝙡𝙨 𝙩𝙤𝙤 𝙢𝙪𝙘𝙝? 🌿

Sometimes the greatest act of self-love is giving yourself permission to simply... be here. To let your thoughts settle like leaves on still water. To remember that presence is a practice, not a perfection.

Your mind deserves this sanctuary. Your spirit craves this pause.

𝗖𝗼𝗺𝗲 𝗮𝘀 𝘆𝗼𝘂 𝗮𝗿𝗲. 𝗟𝗲𝗮𝘃𝗲 𝗮𝘀 𝘆𝗼𝘂'𝗿𝗲 𝗺𝗲𝗮𝗻𝘁 𝘁𝗼 𝗯𝗲.

24/11/2025

🌟 LAST MINUTE AVAILABILITY - TOMORROW! 🌟

Life's been full on lately, right? Here's your sign to hit pause and book some YOU time tomorrow!

✨ 𝗛𝗲𝗹𝗲𝗻 - Remedial/Myotherapy (because those knots won't work themselves out!)

✨ 𝗝𝗼𝗱𝗶𝗲 - Relaxation Massage (your stress called, it wants to break up)

Don't let these golden opportunities slip away!

📞 03 5956 7886
🔗 https://island-healing.au4.cliniko.com/bookings

Book online: www.islandhealing.com.au

19/11/2025

Some conversations happen without words - just hands that listen and bodies that respond 💆🏽‍♀️

📞 0359567886
🔗 https://island-healing.au4.cliniko.com/bookings