The Modern Medicine Woman

18/02/2025

Hey everyone! I'm excited to share that I'm now in my final clinic block for my Naturopathy degree 💃

I am available again to take appointments at our student clinic, The Practice Wellbeing. We have had a campus change and we are now located at the Torrens University Flinders Street Campus next to St. Paul Cathedral. If you’re up for a city adventure, come check out our beautiful clinic space - I would love to support you in person but we do have Telehealth available too.

Just a quick note - there are multiple Rach's in our clinic group, so if you're booking with me, make sure to specify that you'd like an appointment with Rachel P.

If the Monday/Tuesday times I have available don't quite work for your schedule, don't miss out on this incredible opportunity for affordable, high-quality naturopathic care! We have many experienced naturopaths seeing patients across Monday through Saturday, with a wide variety of appointment times.

Whether you're curious about naturopathy or have specific health concerns you'd like support with, our student team is here to provide personalised guidance and treatment.

To book, simply call The Practice Wellbeing at 03 9415 3327 and request an appointment with me, Rachel P. I look forward to connecting with you soon!

11/10/2024

https://www.instagram.com/reel/DBABbdePRDa/?igsh=MXZ0ODJ5YTkwYnU4aA==

16/07/2024

10/07/2024

Did you know that your gut, brain, and immune system are in constant conversation?

This intricate connection, known as the Gut-Brain-Immune axis, is an amazing connection in our bodies. It’s how our gut, brain, and immune system talk to each other all the time. This teamwork helps keep us healthy and feeling good

Here’s a little food for thought (pun intended! 😉):

• Your gut produces 95% of your body’s serotonin, the “happy hormone”
• Stress can impact your digestive health and immune function
• A healthy gut microbiome supports overall health, brain function and mood

By nurturing this axis, you’re not just improving your physical health - you’re cultivating clarity, emotional balance, and resilience. Swipe to learn more!

Remember, your body holds infinite wisdom. Are you ready to listen? 🙏

08/07/2024

As the insightful Thoreau reminds us, the miracles we seek are not found in the past or future, but in tapping into the profound wisdom that already resides in our hearts and souls. Gentle loving reminder to nourish your inner light, and watch the magic unfold ✨

04/07/2024

Easy, healthy homemade dog treats 🐶

As a student naturopath, I love making these clean and simple treats for my doggies..

I use steamed or boiled dog friendly veggies (often the ones I’ve used to make broth), a small jar of nut butter, and blended oats to create a nutritious dough. Great way to use up any leftover veggies! No set recipe, just mix it all together until it forms a dough. Your furry friends will love these wholesome treats.

01/07/2024

The .holistic.mother dropped some serious wisdom recently about the comparison game we all play online. You know the one - where we scroll and suddenly feel like our lives are missing... well, everything?

She hit the nail on the head when she said, “we never know what the accomplishments they’ve made have cost them. It may be a price you’re unwilling to pay, or a sacrifice you have no interest in making.” Preach, sister! 🙌

This got me thinking about the conversations I’ve been having lately. People often ask, “How do you do it?” - full-time uni with clinic placement, working, running a small business (or building three!), and single parenting with very minimal support.

Let me spill the tea: it’s not easy, and it costs me. A lot. It’s like trying to juggle while walking a tightrope - over a pit of hungry alligators. (Okay, maybe not that dramatic, but you get the picture!)

It’s lonely, it’s hard, and I’m constantly making sacrifices. Every day is a balancing act of needs and priorities & this isn’t about hustle culture or disconnecting from myself by being “busy.” It’s about planting seeds for a future my child and I can thrive in. I’ve got my strong boundaries set, non-negotiables, and I make sure to nourish my soul with rest, play, and joy because it’s one of my highest values. Every day, I choose the life I want. Every day, I work towards it.

My path isn’t for everyone, and that’s perfectly okay! This journey isn’t always Instagram-worthy. It’s messy & it’s challenging. It’s my messy, beautiful journey.

We’re all out here trying to grow and thrive, just like those resilient little plants pushing through concrete. Some of us might look like well-manicured gardens, others like wild meadows, but we’re all doing our best with the soil we’ve got. Behind every picture-perfect Instagram post is a real person facing real challenges. So next time you’re tempted to compare, take a deep breath. Inhale the good vibes, exhale the self-doubt.

You’re exactly where you need to be, growing at your own perfect pace.

📷 my early morning (6am) 4 hour round trip commute to student clinic that I make every Saturday.

21/06/2024

𝗧𝗮𝗽 𝘄𝗮𝘁𝗲𝗿 𝗴𝗼𝘁 𝘆𝗼𝘂 𝗱𝗼𝘄𝗻?

Navigating the enormous amount of information that bombards us every time we pick up our phones can be 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗶𝗻𝗴.

You’ve likely seen the news and are now aware that our tap water is 𝘂𝗻𝘀𝗮𝗳𝗲. Recent studies have revealed alarming levels of carcinogens in Australia’s tap water. These harmful substances can pose serious health risks over time, making it crucial to rethink how we consume water daily.

As someone who made the switch from tap water about 10 years ago, I’m here to help you 𝘥𝘪𝘵𝘤𝘩 𝘵𝘩𝘦 𝘵𝘢𝘱 and get your glow on with clean, pure water. Scroll through for my top affordable solutions - your health is so worth it.

𝘾𝙝𝙚𝙘𝙠 𝙤𝙪𝙩 𝙩𝙝𝙚 𝙨𝙝𝙤𝙥 in my bio to purchase easy install shower filters & Cheeki stainless steel water bottles. Locals get free delivery! Reach out for a free shipping code

𝘾𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙗𝙞𝙤 to shop & with a sweet lil discount 😍

P.s Staying hydrated is crucial for your health. Did you know that The Australian Dietary Guidelines recommend that adults should drink around 2.1-2.7 litres of fluid per day. This is based on the formula: 35-45ml/kg/weight. For example, a person who weighs 60kg would need between 2.1-2.7L of fluid per day. Proper hydration supports digestion, skin health, energy levels, and much more.

https://linktr.ee/themodernmedicinewoman?utm_source=linktree_profile_share<sid=e2f81d18-51b8-4693-9d88-40644d4684df

14/06/2024

How hawthorn can help heal hypertension ♥️

Hawthorn (Crataegus monogyna) is a powerful herb used for centuries to support heart health and overall well-being. Often found growing along the sides of highways in Australia, this remarkable plant is known for its beautiful white flowers and red berries.

From supporting cardiovascular health to reducing anxiety and aiding digestion, Hawthorn offers a holistic approach to healing.

Have you used Hawthorn? or know someone suffering from hypertension, anxiety, or digestive issues? Tag them below and share the healing power of Hawthorn!

"Nature itself is the best physician." – Hippocrates

13/06/2024

Homeopathy is over 200 years old and is used by millions worldwide! Rooted in tradition but embracing innovation, it’s a timeless way to connect with the earth’s natural remedies.

Homeopathy works in synchronicity with your vital force, much like Qi and Shen in Traditional Chinese Medicine – the vital energy and the spirit. In TCM, Qi is the energy that flows through the body, and Shen is the spirit or mind. Similarly, in homeopathy, Lebenskraft is the life force, and Wesen is the essence or spirit. From stress relief to boosting immunity, homeopathy offers a holistic approach to healing that nurtures mind, body, and spirit.

13/06/2024

In 2022-23, we’re estimated to have spent a staggering $137.6 billion on health. But here’s the shocking truth: despite the rising costs, we’re not getting healthier – we’re getting sicker! 😷

Why? Because we’re not addressing the ROOT CAUSE of our health issues.

As The Modern Medicine Woman, I’m on a mission to change that. I believe in the power of natural, holistic healing that gets to the core of your well-being.

Are you ready to take charge of your health? Come see me at , a student led clinic supervised by highly qualified and experienced health sciences teachers on Saturdays from 9:30 am to 2:30 pm. Together, we’ll create a personalised plan that connects and nourishes your mind & body.

Click the link in my bio to book your appointment now and begin your journey to vibrant, radiant health!