Fit and Well

Fit and Well Fit and Well is about healthy ageing for women... to give us choices in how we live the second half of our lives.

Breast screening: is there an age when it makes sense to stop? Should we limit high-fat dairy? An ophthalmologist on wha...
30/10/2025

Breast screening: is there an age when it makes sense to stop? Should we limit high-fat dairy? An ophthalmologist on what’s driving chronic disease - http://eepurl.com/jqCH5U

The other side of the ‘Blue Zones’, I’m so dizzy, my head is spinning, and Cheryl Richardson on the power of beauty - ht...
29/09/2025

The other side of the ‘Blue Zones’, I’m so dizzy, my head is spinning, and Cheryl Richardson on the power of beauty - http://eepurl.com/joiaRE

Hormone therapy: an answer to post-menopausal tendon issues? What are the keys to a long and healthy life? Does ageing m...
31/08/2025

Hormone therapy: an answer to post-menopausal tendon issues? What are the keys to a long and healthy life? Does ageing mean decline and degeneration? - http://eepurl.com/jmcoto

Hearing matters - tips on how to preserve it, Don’t go to the toilet ‘just in case’, and Why ageing might not cause infl...
30/07/2025

Hearing matters - tips on how to preserve it, Don’t go to the toilet ‘just in case’, and Why ageing might not cause inflammation after all - http://eepurl.com/jj27As

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8 Finsbury Street
Newmarket, QLD
4051

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About Fit and Well

Fit and Well is a Brisbane-based business that supports women over 50 in living healthy, vital lives.

It’s the creation of exercise physiologist, ex-athlete, author and healthy-ageing specialist, Dr Rhonda Anderson.

Statistically, our health declines from middle age, but it doesn’t have to be that way. By shifting the way we eat, drink, move, sleep, rest and think we can turn that around, live life to the full, thumb our nose at ageing stereotypes and enjoy the many benefits of getting older.

Fit and Well provides education and exercise programs that help women do just that.