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Inner Peace Spinal Flow, Newport (2025)

10/11/2025

💥 Ever heard of “Fat Wallet Syndrome”?
It’s a real thing — and it’s all about how something as simple as where you keep your wallet can affect your spine!

When you sit with a wallet in your back pocket, one hip sits higher than the other. Over time, this small tilt causes your pelvis and spine to twist out of alignment — leading to back pain, sciatica, or that familiar tingling sensation down the leg.

Through Spinal Flow, we work with the body’s natural intelligence to release stored stress and realign the spine and nervous system — helping to restore balance and flow throughout the body.

✨ Small habits = big impact on your spinal health.
Check your posture, empty your pockets, and give your body the balance it deserves.

06/11/2025

Your spine is more than just bones and nerves — it’s your body’s communication highway. Every message from your brain to your body travels through this intricate system. When that flow is blocked or imbalanced, it can affect everything — from physical movement to emotional wellbeing.

💫 The Spinal Flow Technique works by gently accessing 33 specific points along the spine, helping the body release tension, stress, and stored emotions. As these access points open, the body begins to realign naturally, restoring balance and vitality.

🌀 When your spinal flow is clear, your energy, posture, and overall health transform — allowing your body to do what it was designed to do: heal itself.

✨ Reconnect. Realign. Restore your natural flow. ✨

02/11/2025

Energy flows where your body feels safe.
When tension releases and your spine reconnects, your body can do what it was always meant to do — thrive.

Spinal Flow isn’t about forcing change — it’s about allowing it.
When your system finds balance, everything starts to move in harmony again:

💫 More vitality
💫 Clearer mind
💫 Lighter energy

Flow isn’t a trend — it’s your natural state.

30/10/2025

“How many sessions do I need?”
It’s one of the most common questions I’m asked — and I completely understand why.

In our busy, results-driven world, it’s easy to want one session to ‘fix’ everything. And while your first Spinal Flow session can leave you feeling lighter, calmer and more connected (many people feel a shift right away!), the real transformation happens over time.

✨ Short-term benefits: relaxation, reduced tension, better sleep, a calmer mind.

🌿 Long-term benefits: a more resilient nervous system, fewer recurring symptoms, better posture, emotional balance and a deeper connection to yourself.

Your body has been holding patterns, stress and survival habits for years — so healing takes time, but it’s worth it. Each session builds on the last, helping your body move closer to balance and flow.

💫 Because lasting change doesn’t come from one big moment — it comes from consistent care.

27/10/2025

Have you ever noticed how your gut reacts when you’re stressed, overwhelmed, or anxious?
Maybe your stomach tightens, digestion slows down, or bloating seems to appear out of nowhere.

That’s because your digestive system and nervous system are deeply connected. When your body is in fight or flight mode, digestion takes a back seat — your body prioritises survival over rest and repair.

✨ Spinal Flow helps to calm and regulate the nervous system — shifting the body out of stress and into a state of healing.
Through gentle touch points along the spine, the body begins to release tension and restore communication between the brain, spine, and gut.

Over time, people often notice:
🌸 Less bloating and discomfort
🌸 More regular digestion
🌸 Better gut-brain connection
🌸 A deeper sense of calm and ease in the body

When your spine is in flow, so is your digestion.
Your body doesn’t need to be “forced” to work — it simply needs the space and support to do what it’s designed to do naturally.

So if you’ve been feeling that gut stress or imbalance lately, this is your reminder that true healing starts with the nervous system.

24/10/2025

Fibromyalgia can feel exhausting — widespread pain, fatigue, brain fog, poor sleep, and sensitivity that others can’t always see.
It’s not “all in your head” — it’s your nervous system stuck in a chronic state of stress and protection.

That’s where Spinal Flow can gently help.
Spinal Flow works by calming the nervous system, allowing the body to shift from “fight or flight” into “rest, repair and heal.”

Over time, many people experience:
✨ Less overall tension and pain
✨ Improved energy and clarity
✨ Better quality sleep
✨ Feeling calmer and more in tune with their body

Healing fibromyalgia isn’t about pushing harder — it’s about helping your body feel safe enough to soften, release and restore balance again.

If you’ve been navigating fibromyalgia and are curious how Spinal Flow might support you, reach out — I’d love to chat 💛

20/10/2025

Motherhood is a season of profound change — physically, mentally, and emotionally.

Amid the constant giving and caring for others, it’s easy to lose connection with your own wellbeing.

Spinal Flow offers a gentle way to support your body and nervous system through these transitions.
By helping to release stored tension and restore balance, it allows you to move through motherhood with greater calm, clarity, and vitality.

Because when you’re nourished and centred, it flows through to everything — and everyone — around you 🤍

18/10/2025

Your body whispers before it shouts.

If you’ve been feeling any of these — exhaustion, headaches, brain fog, irritability, or tension — your nervous system may be calling for support.

These are signs that your body is stuck in survival mode, trying to push through when what it really needs is a chance to reset.

Through gentle touch and connection, Spinal Flow helps your body unwind, release stored stress, and return to a state of calm and clarity 🌿

Don’t ignore the whispers — they’re your body’s way of asking for care. 💫

15/10/2025

So many of us wait until we’re completely drained before we finally give ourselves permission to rest.
But healing happens when you recharge before you hit empty 💛

Your nervous system is constantly working to keep you safe and balanced — when it’s overwhelmed, your body lets you know through fatigue, tension, and burnout.
Spinal Flow helps calm your system, release stress patterns, and restore your energy naturally — so you can fill your cup before it runs dry.

✨ Take time for you.
✨ Your body (and mind) will thank you.

13/10/2025

Did you know Spinal Flow is about so much more than “fixing back pain”?

Spinal Flow works with your body’s natural ability to heal and restore balance. It’s a gentle approach that doesn’t just focus on one area, but instead helps your whole system reconnect, reset, and thrive leaving you with:

🌿 More energy & vitality
🌿 Deeper relaxation and calm
🌿 Better sleep and improved digestion
🌿 A greater sense of connection and alignment

It’s about creating flow through your entire body — physically, mentally, and emotionally — so you can feel lighter, freer, and more connected.

💛 If you’ve been curious about how Spinal Flow could support you, reach out and let’s chat.

07/10/2025

🌸 October is Menopause Awareness Month 🌸
Menopause is a natural transition, but it can come with challenges — from fatigue and mood shifts to sleep issues, brain fog, and physical discomfort.

✨ Spinal Flow can support women through this stage by calming the nervous system, reducing stress, and restoring balance in the body. Many women find it helps improve sleep, ease tension, and create a greater sense of wellbeing during this time of change.

This month, let’s open the conversation, share support, and remind every woman: you don’t have to go through it alone. 💕

Inner Peace Spinal Flow

10/11/2025

06/11/2025

02/11/2025

30/10/2025

27/10/2025

24/10/2025

20/10/2025

18/10/2025

15/10/2025

13/10/2025

07/10/2025

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