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Inner Peace Spinal Flow, Newport (2026)

18/02/2026

We talk about financial wealth.

But what about nervous system wealth?

• Deep sleep
• Clear thinking
• Regulated emotions
• A body that feels safe

That’s real wealth.

Spinal Flow works with the spine and nervous system to help your body release stored stress patterns , gently and naturally.

Because when your nervous system is regulated, everything changes.

Health is wealth.

DM me to learn more.

13/02/2026

Burnout isn’t a personal failure.
It’s what happens when the nervous system has been in survival mode for too long.

Whether it comes from paid work, parenting, running a household, or constantly holding it all together — burnout often shows up as exhaustion, irritability, brain fog, poor sleep, and feeling disconnected from yourself.

This isn’t your body “giving up.”
It’s your body asking for safety and support.

Spinal Flow works gently with the nervous system through the spine, helping the body shift out of chronic stress and into a state where rest, regulation, and healing can begin again.

✨ Less overwhelm
✨ More capacity
✨ A nervous system that feels supported

If you’re running on empty and don’t know how to slow down, there are gentle ways to support your body.

Message me or comment FLOW if this resonates 🤍

09/02/2026

Restless legs aren’t just a nighttime annoyance — they’re often a sign that the nervous system is struggling to fully settle.

When the body stays in a heightened state of alert, it can be hard to truly relax. That constant urge to move, twitch, or stretch isn’t something you’re imagining — it’s your system asking for support.

Spinal Flow focuses on the connection between the spine and the nervous system. Through gentle contact points, it helps the body shift out of ongoing stress and into a state where it can begin to regulate, unwind, and feel safer.

As the nervous system calms, many people notice:
✨ less tension
✨ deeper rest
✨ a greater sense of ease in the body

If restless legs have been disrupting your sleep or your ability to switch off, you’re not alone — and there are gentle ways to support your system.

Feel free to message me or comment FLOW if you’d like to learn more 🤍

03/02/2026

Spinal Flow is a gentle nervous system–based approach that supports the body at every stage of life.

From babies and children developing and growing,
to teenagers navigating stress and change,
to adults carrying the load of daily life,
and seniors wanting to move with more ease —
the nervous system plays a role in how we feel, heal, and function.

Because Spinal Flow works with the body’s natural ability to regulate and restore, it’s safe, non-invasive, and adaptable for all ages.

✨ Supporting growth
✨ Reducing stored stress
✨ Encouraging balance and resilience

No matter your age, your body deserves support.

If you’d like to learn how Spinal Flow could help you or your family, send me a message or comment FLOW 🤍

29/01/2026

Stress isn’t just something we think about — it’s something the body experiences.

When the nervous system perceives stress, it shifts into protection mode. Muscles tighten, breathing changes, and the body stays on high alert. Over time, this can show up as tension, fatigue, headaches, pain, emotional overwhelm, and feeling constantly “on edge.”

This isn’t weakness.
It’s the nervous system doing its job to keep you safe.

Spinal Flow works gently with the spine and nervous system to support regulation — helping the body move out of prolonged stress and into a state of ease, balance, and healing.

As the system feels safer, stored tension can begin to release naturally.

✨ Less tension
✨ More calm
✨ Better resilience to everyday stress

If stress has been living in your body longer than you’d like, I’m here to support you 🤍

Message me or comment FLOW to learn more.

24/01/2026

Our bodies are constantly adapting to stress, rest, and everything in between.
Where we sit on the zones of health spectrum can change day to day — and that’s normal.

Fatigue, tension, brain fog, or pain aren’t signs that something has gone wrong. They’re signals showing how the nervous system is responding to life’s demands.

Spinal Flow works by supporting nervous system regulation through gentle spinal contact, allowing the body to shift out of prolonged stress and into greater balance over time.

✨ Awareness is the first step.
✨ Regulation creates change.

If you’re curious about where your body is right now, message me or comment FLOW 🤍

19/01/2026

Through light, intentional contact along the spine, the body is invited to move out of survival mode and into a state of safety, balance, and ease. From this place, real and lasting shifts can occur — physically, emotionally, and energetically.

Clients often notice:
• a deeper sense of calm
• reduced stress and tension
• improved movement and posture
• feeling more connected to their body

I believe healing doesn’t need to be forced. When the body feels safe, it knows exactly what to do.

✨ If you’re feeling overwhelmed, disconnected, or simply craving more ease in your body, Spinal Flow may be a beautiful place to begin.

Send me a message or comment FLOW to learn more 🤍

12/01/2026

Wellness isn’t just about eating well, moving your body, or ticking things off a to-do list, it’s about how safe, calm, and supported your body feels on the inside.

When your nervous system is overwhelmed by stress, life, or past experiences, the body can stay stuck in survival mode. This is where tension, fatigue, anxiety, and pain often begin.

Spinal Flow works gently through the spine to help the nervous system settle, release stored stress, and reconnect the body to its natural state of balance. When the spine and nervous system are supported, the whole body can start to soften, reset, and heal.

True wellness isn’t something you force — it’s something your body remembers.

If you’re ready to feel more grounded, calm, and at ease in your body, I’d love to support you.

Send me a message to book your Spinal Flow session today 🤍

08/01/2026

It’s never too late to choose your health and wellbeing.

Spinal Flow works with the body’s natural healing intelligence, helping release stored stress and tension so your system can function the way it was designed to. When your spine and nervous system are supported, everything else has the opportunity to follow.

You don’t need to change everything at once — sometimes it starts with simply choosing yourself.

💫 Your body is always listening.
Message us to book your Spinal Flow appointment today.

05/01/2026

Take what you need 🤍

Comfort.
Hope.
Peace.
Motivation.

Spinal Flow supports your nervous system by gently releasing stored tension along the spine, allowing your body to reset, reconnect, and heal from within.

This is your reminder that healing doesn’t have to be forced — it can be soft, supportive, and deeply restorative.

✨ Your healing journey starts here.
Message us to book your appointment today.

31/12/2025

As we step into 2026, I want to remind you of something important:

You are allowed to start fresh.
You are allowed to choose healing.
You are allowed to put yourself first.

This year, let your wellbeing become non-negotiable.

Let your body feel supported, your mind feel clearer, and your nervous system finally get the chance to reset.

Spinal Flow is here to guide you into a year of ease, alignment and genuine transformation.
Whether you’re craving less stress, more energy, better sleep or deeper emotional balance — your journey can begin today.

✨ Here’s to a year of healing.
✨ A year of growth.
✨ A year of becoming the version of yourself you’ve been longing to meet.

Happy New Year — I’d love to support you in 2026. 🤍

Send me a message when you’re ready to begin.

27/12/2025

With the new year just around the corner, now is the perfect time to choose you.
2026 can be the year you step into your best, healthiest, most aligned version of yourself — and Spinal Flow can help you get there.

By clearing stress, releasing blockages and helping your nervous system reset, Spinal Flow supports your body’s natural healing so you can enter the new year with more energy, clarity and ease.

Make 2026 the year you put yourself first.
The year you heal.
The year you feel your best.

✨ Healing Ahead — and it starts now. ✨

Send me a message to begin your journey 🤍

Inner Peace Spinal Flow

18/02/2026

13/02/2026

09/02/2026

03/02/2026

29/01/2026

24/01/2026

19/01/2026

12/01/2026

08/01/2026

05/01/2026

31/12/2025

27/12/2025

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