Evado Studios Newport

12/11/2025

🦵 Knee pain? We’ve got you covered.
At Evado Studios Newport, our physiotherapists are trained to treat all knee conditions—from ACL rehab and meniscal injuries to patellofemoral pain and osteoarthritis.

But what sets us apart?
We don’t just treat the knee in isolation. Using our Target.Perform.Achieve model, we assess how your knee functions within your entire movement system. This means your rehab is not only evidence-based, but also performance-focused—designed to help you move better, not just feel better.

Whether you're returning to sport, recovering from surgery, or simply want to walk without discomfort, our team is here to guide your journey.

📍 Book your initial assessment at Evado Newport today and experience the difference.

11/11/2025

Ready to take your fitness journey to the next level? 💪

Our friendly reception team is here to guide you through all our class, package and membership options! Whether you're a beginner or a pro, we've got something perfect for you.

Stop by or give us a call on 8539 4470—we’re here to help you make the right choice! ✨

07/11/2025

Liana is an Exercise Scientist and Nutritionist who has recently completed her Honours in Nutrition Science 🍎💪. She brings a broad range of experience across fitness, nutrition, and community health, having worked in personal and group training, occupational rehabilitation, and with BFT. Through these roles, she has developed a strong understanding of how movement, nutrition, and lifestyle work together to support long-term health and wellbeing.

Liana is passionate about empowering clients to take control of their health through sustainable habits and evidence-based guidance. Her approach is grounded in client-centred care, ensuring each individual feels supported and motivated to achieve their goals.

Liana will be running group exercise classes on Monday and Wednesday mornings and is also available for 1:1 personal training and nutrition appointments, offering tailored support to help clients optimise both their fitness and nutrition for lasting results.

04/11/2025

We’re proud to support clients through NDIS, WorkSafe and TAC at Evado Studios Newport 💪✨

Our team is here to help you move better, recover stronger and achieve your goals with the right care and support.

📍 10 Hall Street, Newport VIC 3030
📞 8539 4470
📧 newport@evadostudios.com
💻 Bookings also available online

02/11/2025

Please note we’ll be closed this Cup Day 🐎✨ Enjoy the holiday and we’ll see you back in the studio the following day, refreshed and ready to move! 💪

01/11/2025

🌞 READY, SET, SUMMER – WEEK 3 CHALLENGE! 💪
Time to fire up your cardio and total-body strength!
🔥 Week 3 Challenge: ROWING MACHINE SPRINT 🔥
Row 500m at gear 10 – how fast can you go?
Focus on power, pace, and perfect form – every stroke counts!

📣 Ask a Fitness Instructor to watch and record your results – we’re keeping it official!
Tag us and share your time – let’s see that power!

Think you can beat Trainer Andy’s 1 minute and 34 seconds? 👊
Good luck, challengers – summer strength starts HERE at Evado Studios!

31/10/2025

Have you ever dealt with shoulder pain that just won’t go away? 😣

Shoulder impingement can make even simple movements — like reaching overhead or behind your back — feel uncomfortable or restricted.

Hands-on physiotherapy can help relieve pain, improve movement, and get your shoulder functioning the way it should 🤲

If you’re tired of putting up with shoulder pain, it might be time to get it assessed and start your recovery 💪

27/10/2025

Are you ready to get started with your FREE 2-Week Fitness Intro Offer? Here is everything you need to know...

What is included?
Our 2-week introductory offer provides you with unlimited access to all of our Fitness classes!! This includes Fitness Pilates (reformer), Strength, Conditioning & Low Impact

If you’re not sure where to start? You can book a FREE 1-on-1 with one of our friendly Fitness Instructors first! They can talk you through our classes and help you decide which will suit you best, plus give you a studio tour so it's not so daunting to start.⁠

How do I sign up?
Give us a call or DM! Otherwise, please call admin on 8539 4470or email us at newport@evadostudios.com.au
We can't wait to see you in the studio soon!

Book an appointment to have your back pain, joint pain or muscular pain assessed and treated by one of our Physiotherapists.

25/10/2025

🌞 READY, SET, SUMMER – WEEK 2 CHALLENGE! 💪 We’re turning up the heat with a serious test of core strength!
🔥 Week 2 Challenge: PLANK HOLD 🔥 How long can you hold your plank with perfect form? It’s all about control, focus, and core endurance.
Choose your level: ✅ Forearm plank ✅ High plank (on hands) ✅ Knees down

📣 Ask a Fitness Instructor to watch and record your results – we’re keeping it official! Tag us and share your number – let’s see that power!
Think you can beat Trainer Romina’s 3-minute plank hold? 👊Good luck, challengers – summer strength starts HERE at Evado Studios!

21/10/2025

health is ongoing. establish a baseline. understand where you are headed. set a target. learn what is required. focus & perform. be prepared for twists & turns. keep challenging yourself. maintain the momentum. enjoy the ride. reward yourself along the way. seek help when needed. stay focused. achieve. celebrate. reassess. set the bar higher. 🧘‍♀️💆‍♀️

18/10/2025

🌞 READY, SET, SUMMER – WEEK 1 CHALLENGE! 💪
Let’s kick things off with a push (literally)! 😅

🔥 Week 1 Challenge: PUSHUPS 🔥
Test your strength + endurance with this 1-minute pushup challenge.
How many reps can you do in 60 seconds using perfect form?
Choose your level:
✅ On your toes
✅ On your knees

📣 Ask a Fitness Instructor to watch & record your results – we’re keeping it official!
Tag us & share your number – let’s see that power! 💥

Let’s see if you can beat Trainer Felipe’s results on 40 Pushups in 1 minute 👊 Good luck, challengers – summer strength starts HERE.

18/10/2025

🎉 Congratulations Nicole G!!! 🎉
You’re the winner of our AXIT Assessment Giveaway! 🙌

A big shoutout to everyone who smashed out 5 or more classes this week — amazing effort all around! 💪🔥

And a huge thank you to everyone who joined us today to celebrate our 3rd birthday 🥳 We’re so grateful for our incredible community — here’s to many more years of moving, sweating, and growing together! 💚