The Yoga Life

The Yoga Life Yoga is not only practiced on the mat, but also beyond and off the mat. Yoga practice can shape the way you live and experience life.

We provide you with tools, techniques, experiences and support to live a more healthy, fulfilling and authentic life.

I had šŸ„¹ creating this post.By the age of 7, we learn who itā€™s safe to be. We shape-shift to belong. And it serves us wel...
05/11/2025

I had šŸ„¹ creating this post.

By the age of 7, we learn who itā€™s safe to be.

We shape-shift to belong.
And it serves us well for a while.
Until one day it doesnā€™t.

You start to feel disconnected. Tired.
Like somewhere along the way, you left yourself behind.

Thatā€™s where the real journey beginsā€¦
Not fixing yourself - but remembering yourself.
Your own energy.
Your own rhythm.
Your own truth.

Thatā€™s where the cycles break.
Things start to shift.
And where freedom begins.

And I have a feelingā€¦. the time is now for more women to start remembering.

If youā€™re ready - comment or DM me ā€œENERGYā€ and Iā€™ll send you my free 3 step guide on how to start returning to your own energy.

There was a time when I used to give away all my energy.Trying to fit into expectations.To be accepted. Understood. Enou...
29/10/2025

There was a time when I used to give away all my energy.
Trying to fit into expectations.
To be accepted. Understood. Enough.

But maybe weā€™re not meant to fit into moulds.

And honestly, the older I get too,
the higher my IDGAF factor rises.

šŸ¤ Double tap if you agree.

And if you like, comment ā€œENERGYā€ and Iā€™ll send you my free 3 step guide on how to bring your energy back to YOU šŸ¦‹

It was around this time last year. I left my corporate job. I didnā€™t know exactly what Iā€™d do next.I took some time off....
27/10/2025

It was around this time last year.
I left my corporate job.
I didnā€™t know exactly what Iā€™d do next.

I took some time off.
To think. And it turned out to feel and to rest, to spiral šŸŒ€and to integrate.

2 things I learned.

1. Being a stay at home mum is one of the hardest jobs. Probably the most under valued and under paid.

2. Iā€™ve grown to love the simple things and slower days - though I donā€™t think I couldā€™ve done it without keeping my mind nourished - studying and expanding the ways I support women beyond yoga and sound..

People told me it was inspiring that I left my job to follow something Iā€™m passionate about.

It was an unfolding. Over time.

But when you reach a fork in the road - sometimes that is the most difficult point. Because itā€™s always more comfortable to keep walking the same safe path.

But I learned that courage comes before clarity.
And to find that courage, I had to do the inner work. The healing.

And honestly, itā€™s been freeing. āœØ

Double tap if youā€™ve ever chosen courage over comfort ā¤ļø



Your body holds an innate higher intelligence. It knows exactly what you need in any given moment. Your body just needs ...
27/10/2025

Your body holds an innate higher intelligence. It knows exactly what you need in any given moment.

Your body just needs a space where you can soften into it and allow it to remember how to move, release and restore itself.

Sound is a doorway - helping you reach places words canā€™t.

Slow the mind, soften tension, and let your nervous system find its natural rhythm again.

Iā€™m holding the following upcoming sound events to guide you through releasing old, stuck energy and welcoming new energy to flow into your body and into your life at .focus.act

Thur 6th Nov 7:45pm - 8:45pm
Full Moon Sound Bath
$33

Sun 23 Nov 4pm - 5:30pm
Restorative Yoga & Sound Bath
$75

Sat 6 Dec 3pm - 4:15pm
Pin & Sound
Pin (accupuncture) with
$75

Early Dec (msg for details)
2026 Visioning Workshop & Sound Bath Activation
Get clarity on your vision, goals and clear any energetic blocks

Links in bio to book. Or please send me a DM.

Yelda šŸ¤

What a week.. and what a night last night!So much fun celebrating at Hobsons Bay Gala Night for .focus.act finalist nomi...
24/10/2025

What a week.. and what a night last night!

So much fun celebrating at Hobsons Bay Gala Night for .focus.act finalist nomination for excellence in customer experience!!

We didnā€™t win (this time) but we had a BLAST celebrating our beautiful Di and the achievement. You are the best šŸ«¶

Still integrating the magic of the weekend šŸ¦‹It was deep, soft, nourishing, and for some it was transformational, in ways...
20/10/2025

Still integrating the magic of the weekend šŸ¦‹

It was deep, soft, nourishing, and for some it was transformational, in ways that words canā€™t quite capture.

Grateful for all of the beautiful women who joined us - there was growth, there was laughs, there were tears, healing and connection.

Grateful beyond words.
Our hearts are full ā¤ļø

And a huge thank you to our co-facilitators, our amazing Reiki masters Larry and Jen šŸ™

Our beautiful chef Ashley, who nourished us with the most delicious food infused with so much love and mantras šŸ«¶

šŸ¤
Di & Yelda x

šŸ’« Last night I was joined by 12 beautiful souls to start the long weekend with a sound bath journey to release what no l...
27/09/2025

šŸ’« Last night I was joined by 12 beautiful souls to start the long weekend with a sound bath journey to release what no longer serves and to open up to the invitation of renewal under the energy of the new moon šŸŒ™

Thank you to all for joining šŸ™ Truly blessed with the most beautiful community to hold space for ā¤ļøšŸ’«

Have a wonderful long weekend and hopefully see you at the next one āœØāœŒļøfocus.act

Yelda šŸ¤

This Thursday, take a pause and reset amidst the lingering eclipse energy. šŸŒ’āœØJoin Yelda for a 1-hour Sound Bath journey ...
23/09/2025

This Thursday, take a pause and reset amidst the lingering eclipse energy. šŸŒ’āœØ

Join Yelda for a 1-hour Sound Bath journey - a chance to release tension, quiet the mind, and restore balance in body and energy.

šŸ•Æ Thursday 25th September | 7:45PM - 8:45PM
šŸ“Think Focus Act Studio
33 Challis Street, Newport

Book via the link in bio or comment ā€œSOUNDā€ for the link to your DMs.

Thereā€™s only a few spots left.

Canā€™t wait to see you there šŸ¤



A simple, grounding way to step into calm and clarity. šŸ’«

That burnout you feel? Itā€™s more than needing more sleep.Itā€™s your bodies way of saying it needs more space, clarity and...
27/08/2025

That burnout you feel? Itā€™s more than needing more sleep.

Itā€™s your bodies way of saying it needs more space, clarity and re-alignment.

Itā€™s your souls way of saying ā€˜remember who you areā€™.

You donā€™t have to overhaul your life to notice a difference.

DM me ā€œENERGYā€ and we can see how you can bring more energy and alignment into your life.

Awakening isnā€™t always soft and glowing.. sometimes your body speaks louder than ever.Feeling fatigue, tightness, or emo...
21/08/2025

Awakening isnā€™t always soft and glowing.. sometimes your body speaks louder than ever.

Feeling fatigue, tightness, or emotions that feel bigger than beforeā€¦ this is your intuition waking you up šŸ’«

Your sensitivity is not your weakness - itā€™s wisdom.
It knows when something - or someone is out of alignment and is guiding you back to what truly feels right.

āœØSave this post for the days you need to remember: your body is on your side. Always.

Tell me in the comments or send me a DM - how has your body been communicating with you?

Even on the busiest days, I show up for myself.A breath. A ritual. A pause.This is how we reclaim our bodies, our energy...
14/08/2025

Even on the busiest days, I show up for myself.
A breath. A ritual. A pause.

This is how we reclaim our bodies, our energy, our clarity.

This is how we build safety for ourselves.

This is how we make decisions without sabotaging them.

Extraordinary health. Extraordinary mindset. Extraordinary physical and energetic wellbeing - none of it is luck.

Itā€™s the small, consistent choices we hold - emotionally, physically, energetically.

ā¤ļø Like if youā€™re ready to to start choosing yourself today - or committed to keep choosing yourself.

The system wants you drained and disconnected. True power comes from nourishing your mind, body, emotions and soul. You ...
11/08/2025

The system wants you drained and disconnected. True power comes from nourishing your mind, body, emotions and soul.
You canā€™t pour from an empty cup.

Itā€™s time to slow down, break free, and step into your radiant, sovereign self.

Download the Free Radiant Reset Guide and start your transformation. Link in bio.

Or comment ā€œRESETā€ for it straight into your DMs.

ā¤ļø If you agree this truth needs to be said, show up for yourself and like this post.

Address

33 Challis Street
Newport, VIC
3015

Website

https://www.thinkfocusact.com.au/purchase-events/restorative-yoga-sound-bath-event-feb

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