Whole Body Healing

28/09/2020

Cordial or skin salve?

09/06/2020

Gardening can reduce stress and mental clarity while also helping to prevent everything from coronary disease to colon cancer.

03/06/2020

Some people question why they can eat some breads but not others, this may answer the question

Gluten-sensitive but bread-obsessed? Try sourdough.

22/05/2020

Last year I was lucky enough to attend some training run by Dr Christine Houghton and have the up most respect for her thoroughly researched evidenced based work.

COVID-19 has caught everyone by surprise. There’s no vaccine or defense, other than the one offered by nature right now – your immune system. The world is worried about their health. Knowing how your immune system works at a genetic level may give you some answers you need to improve

18/05/2020

Cinnamon is a warming tonifying herb which warms the kidney, spleen, heart and liver meridians. Traditionally used for intolerance to cold, cold extremities, yang deficiency of the kidneys leading to damp conditions such as arthralgia and asthma.
It has been shown to improve circulation and reduce blood glucose levels.
I like to add some to porridge, hot chocolate and also to casseroles to give a warming Moroccan taste

16/05/2020

Chestnuts are something that has been a treat for me since childhood, nice to know they are also extremely rich in healthy nutrients

Chestnuts have been a valued food source in many cultures, notably those of China, Korea, Japan and the Mediterranean, and have been cultivated for more than 6,000 years in China and 3,000 years in Europe, according to Richard Litz, author of the book "Biotechnology of Fruit and Nut Crops."

03/05/2020

These tiny leaves are such a powerhouse of goodness. Steep into a hot lemon and honey for the ultimate cold busting drink

Need to relieve a cough? Make a cup of tea using Thyme from your garden or pantry. Just pour boiling water over one teaspoon of the dried leaves or two teaspoons of the fresh ones. Next put the lid on the teapot or cover the top of your mug, and leave the tea to brew for around five minutes. Strain into your cup, add some honey and/or lemon to taste, then sip on the tea while it's still warm. Natural health professionals often include Thyme in cough mixtures for its expectorant, antimicrobial and antispasmodic properties, so if your symptoms persist, have a chat with your practitioner.

29/04/2020

11/03/2020

Some good common sense information

About coronaviruses: The current coronavirus disease (COVID-19) outbreak originated in China's Wuhan

24/02/2020

New blog

When most of us think about harmful toxins we tend to think about pollution and industrial chemicals. We don't usually think about things we commonly use on