LVLUP Coaching

LVLUP Coaching We’re Laura and Tim - your new besties when it comes to your health.

At LVL UP, we're your partners in transformation, guiding you towards a life brimming with confidence and vitality. As dedicated nutrition and movement experts, we specialise in crafting personalised wellness journeys tailored just for you. Whether you're just getting started in your health journey or an individual yearning for a healthier, happier you, we're here for you every step of the way. With our expert coaching, unwavering support, and holistic approach to nutrition, fitness, and mindset, we empower you to reclaim your life. Join us on this transformative journey, where you'll not only level up your well-being but also rediscover the joy in every moment.

She thought she’d tried it all.Endless start–stop cycles.Binge eating. Low energy.Always “fine,” but never truly thrivin...
14/09/2025

She thought she’d tried it all.
Endless start–stop cycles.
Binge eating. Low energy.
Always “fine,” but never truly thriving.

When Emma joined LVLUP, everything changed. With the right fuel, structure, and support, she built consistency and finally saw her body + energy rise to the level of her ambition.

She:
💪 Lost fat + built muscle
⚡ Doubled her energy
🍎 Stopped binge eating
✨ Built confidence that spilled into every part of life

That confidence carried her further than she imagined - she ran her first half marathon and even stepped boldly into a brand new career.

💬 “I fuel my body without restriction, I’ve lost fat, built muscle, and gained more energy than ever. Coaching didn’t just change my body - it changed my life.”

This isn’t about another diet. This is about raising your standards and living at your full potential.

⚡ Ready to unlock your potential too? Link in bio.

Every time I post food like this, my inbox blows up with:📩 “How do you eat like this and still have abs?”📩 “I just gaine...
30/08/2025

Every time I post food like this, my inbox blows up with:
📩 “How do you eat like this and still have abs?”
📩 “I just gained 3kg looking at that”
📩 “Surely that’s not healthy 😂”

Here’s the truth 👇

⚖️ Yes, the scale might spike tomorrow — but it’s not body fat.
It’s just:
✔️ Water retention from sodium
✔️ Carb storage → glycogen + water in muscles
✔️ Extra gut content (more food in your system)
✔️ Hormonal fluctuations (especially for women)

🌊 And here’s the good news: it’s all temporary.
• Gut content clears
• Water retention drops
• Glycogen stabilises
• Weight trends back down in 1–3 days

💡 One high-calorie meal ≠ fat gain.
Just like one salad won’t give you abs, one dinner won’t ruin them. Fat gain takes a consistent surplus over time.

🥂 Loaded fries don’t ruin progress. Guilt does.
The healthiest people aren’t the ones who avoid food, they’re the ones who can enjoy it and move on.

✨ This is what I teach my clients → how to enjoy food freedom, stop obsessing over the scale, and still hit their goals.

👉 Want results without restriction? Tap the link in bio to learn how.

🚀 Who’s behind LVLUP?We’re Laura (Nutritionist) + Tim (Exercise Physiologist) - a husband + wife duo on a mission to hel...
26/08/2025

🚀 Who’s behind LVLUP?

We’re Laura (Nutritionist) + Tim (Exercise Physiologist) - a husband + wife duo on a mission to help high-performers fuel smarter, train harder + unlock results that actually last.

Sound familiar? 👇
❌ Training hard but not seeing change
❌ Feeling exhausted even though you “eat clean”
❌ Jumping between fad diets + random workouts
❌ Struggling to stay consistent without accountability

That’s why we built LVLUP. Most coaches stop at food + workouts - but that’s just the baseline.

We go further with:
✅ Performance nutrition that fuels your body (not starves it)
✅ Evidence-based training with progression (not chaos)
✅ Mindset + accountability to keep you consistent
✅ A system designed for energy, strength + results that stick long-term

The outcome? Stronger bodies, more energy, and unstoppable confidence 💪

💬 Ready to stop spinning your wheels? Book your free 15-min call via the link in bio.

🚨 Training hard but not seeing results? It’s not your motivation — it’s the strategy.You can be disciplined, consistent,...
25/08/2025

🚨 Training hard but not seeing results? It’s not your motivation — it’s the strategy.

You can be disciplined, consistent, and eating “clean”… but if you’re still stuck, chances are one (or more) of these mistakes is holding you back:

1️⃣ Under-fuelling slows you down → less energy, poor recovery, stalled progress.
2️⃣ Random workouts = random results → no progression = no change.
3️⃣ Calories aren’t the full story → quality, macros + timing matter.
4️⃣ Skipping recovery keeps you stuck → no rest = no growth.
5️⃣ Doing it all alone → no accountability = no results.

At LVLUP, we don’t do guesswork. We combine smart training, fierce nutrition + accountability to build strong, fuelled, unstoppable humans 🚀

💬 Ready to break the cycle? Book your free 15-min call in bio.

What if I told you I boosted my energy, focus, and strength in JUST 30 DAYS - without losing a single kilo, giving up my...
31/01/2025

What if I told you I boosted my energy, focus, and strength in JUST 30 DAYS - without losing a single kilo, giving up my favorite foods, or sacrificing time with my loved ones?

Life has thrown a few curveballs recently, and I found myself in a bit of a rut. But hey, it happens to all of us, right? The magic is in getting back on track. So for 30 days, I decided to focus on the habits that make me feel my best. To walk the talk and do exactly what we teach our clients to do in their own lives!

This wasn’t about weight loss - it was about consistency, feeling good for me, and being able to show up for the people I care about. The body composition changes? A nice little bonus!

Here’s what I did:
✨ Focused on things that didn’t involve the scale - better sleep, more focus, strength, and a better mood.
✨ 2100-2300 cal/day (my maintenance calories), while enjoying the foods I love - controlling my weight meant no stress about the numbers on the scale.
✨ Moved my body minimum 4x a week, mixing resistance training & cardio.
✨ Prioritised 8 hours of sleep with a set routine.
✨ Drank 3L of water daily and ditched alcohol.
✨ Prepped meals and planned my days to avoid rushing or stress.
✨ Limited caffeine so I could really feel my energy levels & reduce dependency.

Here’s what changed:
✅ My energy, focus, and mood completely transformed.
✅ My body composition improved - increased muscle tone in my legs, glutes, arms, and back - all thanks to consistency.
✅ My sleep quality has drastically improved, and my body naturally winds down by 8 pm.
✅ I feel stronger, more confident, and more connected to myself.

And here’s what didn’t change:
❌ My weight.
❌ Enjoying meals out and all the fun foods.
❌ Putting my relationships first and cherishing the things that really matter.

This journey wasn’t about restriction or sacrifice - it was about thriving. You don’t need to chase the scale to feel amazing. Consistency with the things that matter will get you where you want to go. 💖

Feeling stuck? Start small. One new habit can create a ripple effect. You’ve got this!

✨ Client Spotlight: Emma’s Incredible Transformation! ✨We are beyond proud of Emma, who completed her first half maratho...
21/07/2024

✨ Client Spotlight: Emma’s Incredible Transformation! ✨

We are beyond proud of Emma, who completed her first half marathon today! 🏃‍♀️🎉

From our first meeting to now, Emma’s journey has been nothing short of inspiring. She has:

💪 Lost over 7% body fat and gained nearly 2kg of muscle
🍎 Transformed her diet and stopped binge eating
🏃‍♀️ Started running as a new hobby
🌟 Changed careers and found her passion
❤️ Developed a healthier relationship with food and her body

Emma’s words say it all:
“Everything has completely changed - in a good way! I’m getting better at finding solutions to problems instead of giving up, and I have a much better relationship with food and the way I view my body!”

Seeing her cross the finish line today was a powerful reminder of how far she’s come.

Swipe to see her amazing transformation from when we first met to her half marathon triumph today! 👉

Let’s give Emma all the love and support she deserves! 🎉🙌

💆‍♂️💆‍♀️ 60min Massage for $60 💆‍♂️💆‍♀️Got any niggles or knots that you need worked out?My name is Tim, your new local ...
21/07/2024

💆‍♂️💆‍♀️ 60min Massage for $60 💆‍♂️💆‍♀️

Got any niggles or knots that you need worked out?

My name is Tim, your new local Massage Therapist and Exercise Physiologist with over 10 years specialising in the treatment and prevention of injuries and pain - now located in Newport!

Use the link in our bio to book your treatment.

Looking forward to meeting you soon!

** HICAPS AVAILABLE **

Hi! We’re so glad you’re here.We’re Laura and Tim - your new besties when it comes to your health.With over 15 years exp...
16/07/2024

Hi! We’re so glad you’re here.

We’re Laura and Tim - your new besties when it comes to your health.

With over 15 years experience, we’re your partners in transformation, guiding you towards a life brimming with confidence and vitality. As dedicated nutrition and movement experts, we specialise in crafting personalised wellness journeys tailored just for you. Whether you’re just getting started in your health journey or an individual yearning for a healthier, happier you, we’re here for you every step of the way.

With our expert coaching, unwavering support, and holistic approach to nutrition, fitness, and mindset, we empower you to reclaim your life. Join us on this transformative journey, where you’ll not only level up your well-being but also rediscover the joy in every moment.

We look forward to meeting you!

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Newport, QLD
4020

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