What are the opening hours?

Monday 7:30am - 6pm Tuesday 8am - 6pm Wednesday 7:30am - 6pm Thursday 7:30am - 6:30pm Friday 7:30am - 6pm

Back to Health Physiotherapy Newport

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Newport, NSW
Back to Health Physiotherapy Newport

Back to Health Physiotherapy is an expert physiotherapy clinic located in Newport, NSW.

We assist in the treatment, rehabilitation, and prevention of;
- Back/Neck pain
- Sports/Muscle injuries
- Headaches/Migraines
- Foot pain
- Orthotics
- and much more! The services we offer include physio, sports injury physio, custom orthotics, dry needling, strength & stability classes, scenar therapy, sports massage, remedial massage, lymphodema massage, compression garment fitting, falls prevention classes, TMJ treatment, jaw pain treatment. Although we are based in Newport, we help clients from all over the northern beaches in areas such as Bilgola Plateau, Bilgola, Clareville, Bayview, Church Point, Mona Vale, Avalon, Narrabeen, North Narrabeen, Elanora Heights, Warriewood, Whale Beach, Palm Beach and all surrounding areas. If you are looking for the best physiotherapist in the Northern Beaches, look no further.

22/10/2025

Staying Active as We Age 💪👟

A recent study looked at what helps — and what holds back — older adults from staying active. The findings show that how and why we move matters just as much as what we do.

✅ What helps:
- Feeling stronger, steadier, and healthier
- Enjoying the activity (not seeing it as a chore!)
- Moving with friends, family, or groups
- Safe, accessible places to exercise

🚫 What gets in the way:
- Pain or fear of falling
- Low confidence or motivation
- Lack of social support
- Poor access to suitable facilities

The takeaway? Choose activities you enjoy, find someone to move with, and create a safe environment that helps you stay consistent.

If pain, stiffness, or fear is stopping you, our team at Back To Health Physio (Newport) can help build a plan that’s safe, enjoyable, and suited to your goals.

Let’s keep you moving well for life. 💚

15/10/2025

World Osteoporosis Day

Monday 20th October is World Osteoporosis Day.

Osteoporosis causes bones to become weak and brittle, often without symptoms until a fracture occurs. While it’s more common in older adults (especially women after menopause) bone health matters at every age.

Here are a few simple ways to keep your bones strong:
✅ Move regularly
🥦 Get enough calcium and vitamin D
🚭 Avoid smoking and excess alcohol
🧍Check your posture and balance

At Back to Health Physio, we can assess your bone health risks, design an exercise plan that’s right for you, and help you stay active and independent for longer.

📞 Call us on 9997 4970
📧 Email info@backtohealthphysio.com.au

👉 Or book online today

01/10/2025

☀️ Summer sports are nearly here! Whether it’s surf lifesaving, cricket, tennis, little nippers, running, or swimming – now’s the time to get your body ready.

✅ Build up gradually – avoid going from 0 to 100. Slowly increase your training load.
✅ Strength & mobility – strong muscles and flexible joints = better performance + less injury risk.
✅ Warm-up & recovery – prep your body before, and give it time to rest after.
✅ Hydration & heat-smart – beat the Aussie sun by drinking plenty of water and training outside peak heat.

A little preparation now means a safer, stronger, and more enjoyable summer season ahead. 💪🌊🏏🎾

👉 Got a ni**le or injury holding you back? Call us on 9997 4970, email info@backtohealthphysio.com.au, or book online today.

Read our full blog post here: https://backtohealthphysio.com.au/athletes/how-to-prepare-your-body-for-the-summer-sports-season-ahead/

24/09/2025

Rethinking Back Pain: A New Approach That Works

Chronic low back pain can affect every part of life: sleep, mood, work, and more. But research shows there’s a better way than just scans, medication, or quick fixes.

👉 Cognitive Functional Therapy (CFT) is a patient-centred approach that helps you:
✔️ Understand your pain
✔️ Identify habits that keep it going
✔️ Build confidence in how your body moves

The RESTORE trial found that people who received CFT reported:
✨ Less pain & disability
✨ Better sleep & mood
✨ Long-lasting improvements—up to 3 years!

At Back To Health Physio, we’re using evidence-based approaches like CFT to help people move past temporary relief and achieve real, lasting recovery.

📞 Call us on 9997 4970
📧 info@backtohealthphysio.com.au

📲 Book online today

You don’t have to live with ongoing pain, change is possible. 💪

17/09/2025

🤔 Ever feel like your ankle keeps rolling, no matter what you do?

Research shows that people with chronic ankle instability often have slower, weaker responses from the peroneal muscles — the ones that help stabilise your ankle. That means less support when you land, cut, or step on uneven ground.

✅ The good news: targeted physio exercises can retrain these muscles, improve reaction time, and restore stability — helping you move with confidence and reduce your risk of re-injury.

💪 Don’t let recurring ankle sprains hold you back. Book an appointment today and start building stronger, more stable ankles.

📍 Back to Health Physio, Newport
📞 9997 4970

15/09/2025

Our new Golf program starts the first week of October!
Contact us or book online now

10/09/2025

🌟 Living with ongoing low back pain? You’re not alone, but there is good news!

A new Australian study found that combining healthy lifestyle habits with physiotherapy can:
✅ Reduce pain and disability
✅ Improve movement and strength
✅ Boost quality of life

It’s not just about your spine; things like exercise, sleep, stress, and nutrition all play a role in recovery. Pairing physio with healthy habits helps you feel better, stay stronger, and enjoy life again.

At Back To Health Physio, we focus on the whole person, not just the pain. If back pain is holding you back, we’re here to help you move well, feel stronger, and live better. 💪

📞 Call us on 9997 4970
📧 info@backtohealthphysio.com.au

Follow the link to read the full blog post...
https://backtohealthphysio.com.au/back-pain/how-healthy-habits-can-tackle-back-pain/

27/08/2025

Little Athletics is Back This September! 🌟

Spring is almost here, which means the 2025/26 Little Athletics season is about to kick off! 🏃

Little Athletics is a fun, inclusive program for kids aged 3–20, offering running, jumping, throwing, and more. It’s the perfect way to build confidence, fitness, and friendships in a supportive environment. 💪✨

✅ Tips to get your little athletes ready (and injury-free):
• Register early to secure your spot 📋
• Make sure they’ve got comfy, supportive shoes 👟
• Warm up with light jogging + stretches before events 🤸♂️
• Mix up activities to prevent overuse injuries 🔄
• Prioritise rest, hydration, and good nutrition 🥗💧

👉 If your child needs a physio check-up before the season starts, we’re here to help!
📞 9997 4970
📧 info@backtohealthphysio.com.au
📅 Book online today

Let’s make this season safe, strong, and fun! 🌈

15/08/2025

💙 This Father’s Day – Give the Gift of Feeling Great! 💙

Is your dad always mentioning a sore back, stiff shoulders, or those nagging aches and pains? Forget the socks – give him something he’ll really appreciate… pain relief, strength, and the freedom to move again.

🎁 Father’s Day Gift Packages
✔ Physio appointment packs – tailored assessment & treatment
✔ Physio-led exercise class packs – build strength & flexibility

Whether it’s for your dad, partner, or another important man in your life, they’ll love this thoughtful, practical gift and you might just hear a little less complaining. 😉

📞 9997 4970
📧 info@backtohealthphysio.com.au

13/08/2025

🏃 City2Surf – You Did It! 🎉
14km of hills, crowds & determination – whether you ran for fun, smashed a PB, or powered up Heartbreak Hill, that’s an incredible achievement! 👏

Recovery tips to bounce back stronger:
💧 Hydrate & Refuel – Water + a balanced meal = muscle repair.
🚶 Gentle Movement – Walking/stretching keeps blood flowing.
😴 Prioritise Rest – Quality sleep helps your body heal.
🧘 Stretch & Mobility – Calves, quads, hamstrings & hips deserve love.
👂 Listen to Your Body – Soreness = normal. Sharp pain = get it checked.

If you picked up an injury or your soreness isn’t shifting, our Newport physios can help you recover quickly & safely.

📧 info@backtohealthphysio.com.au
📞 9997 4970

06/08/2025

Learn more about SCENAR Therapy...
We’re proud to offer this cutting-edge, drug-free treatment at Back To Health Physio in Newport!

Originally developed for space medicine, SCENAR uses gentle electrical impulses that adapt to your body, helping stimulate natural healing, reduce pain, and restore movement.

✅ Great for back pain, arthritis, tendinitis, sciatica & more
✅ Non-invasive & personalised
✅ Works with your body—not against it

Feel a difference in just a few sessions.

📞 Book now: (02) 9997 4970
📧 info@backtohealthphysio.com.au

30/07/2025

Knee Injuries in Teens: The Hidden Long-Term Impact

Did you know a teen’s injured knee can stay weaker than the uninjured one for up to 2 years, even after rehab?

🔹 Big strength loss happens early
🔹 Recovery is slow
🔹 All types of knee injuries show lasting weakness

💡 Pain-free doesn't mean fully recovered. Returning to sport too soon can raise the risk of reinjury.

👟 At Back to Health Physio, we help young athletes rebuild strength safely with:
✅ Regular strength testing
✅ Individualised rehab plans
✅ Return-to-sport guidance based on strength, not just time

📞 Don’t risk your child’s long-term health. Book a session with our physios today!
📧 info@backtohealthphysio.com.au | ☎️ 9997 4970

Address

Shop 3/339 Barrenjoey Road
Newport, NSW
2106

Opening Hours

Monday	7:30am - 6pm
Tuesday	8am - 6pm
Wednesday	7:30am - 6pm
Thursday	7:30am - 6:30pm
Friday	7:30am - 6pm

Telephone

+299974970

Website

http://www.backtohealthphysio.com.au/

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